WOMEN AGES 50+ FOR APRIL 2018
Replies
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Good morning, I'm new to this group, so let me introduce myself. My name is Claudia and I've been following MFP since December of 2016. So far I've lost 27 lbs which is good considering I'm 66 and disabled. I still have 15-20 to go so I figure maybe 2 years?? Exercise is challenging for those of us who cannot stand without a walker, but I've found some good sitting exercises on Silver Sneakers and YouTube. Also I recently purchased a tricycle so I could bike to the beach, 1.5 miles down our country road.
The artwork shown above is just so lovely, I would purchase it if it was for sale! Karen, please let your brother know he has a fan in Delaware. it is just beautiful!!
Claudia in Delaware9 -
Welcome, Claudia,You have found a great community of supportive women. I found this thread at age 62 and have lost weight and kept it off. You clearly have what it takes to meet a challenge. There is an exercise for anyone and everyone. A tricycle sounds like a great choice. I have a recumbent exercise bike in my living room so I can ride my bike while watching TV with my husband.
Barbie in NW Washington5 -
Good Sunday Morning from rainy and chilly Ohio,
Things have been crazy busy at work. Better though knowing that Donovan is not leaving. It really helps when everyone (sister in law and niece) is at work together. Runs much better. I was unprofessional on Thursday with one of our vendors. They had a sale in March. We sold 4 pieces of equipment that had to be ordered. We followed instructions and ordered them on March 26th....they still aren't here!!!! One of the customers has cancelled his order= loss of sale=bad for reputation=loss of income. Apparently they changed shipping protocol and will only ship orders complete.....That would be okay if they had product to ship, but how do you hold up an entire order for a piece of equipment you can't produce for 2-3 months. Makes NO sense to me!!!! So now, in addition to just meeting their requirements for dollar amount for free shipping, we have to make sure that all the equipment on an order is available. I am so NOT HAPPY with them! I told the rep on the phone then take the *kitten* bagger off the order and ship the damn units! Then I get mad and start crying which makes me more mad! They are charging us $20 per metal crate (which are returned), 2% on all orders for "advertising", financing costs us 3.5% when a customer chooses to do that. And our profit margin on most equipment is only 12-15% to begin with! It is getting harder and harder to be an independent dealer.
The rental is on the market. We have a couple of outside things to do, but raining today. Hopefully will get those finished up on Wednesday. I need to change the oven light bulb. Won't be til Wednesday as I have a massage Monday night and hair appt on Tuesday night. It really is looking good though. One thing off to do list!
Today is get things done at home day. I have lots of paperwork to organize and finish up, laundry going, flipped the mattress, kitchen is cleaned (last time ran the dishwasher was last Sunday- was still clean dishes full) We have not been home to cook so only coffee cups in sink. Wanted to send you a post though, so took time to do that.
Trish- Rentals are a handful sometimes. In our case, the renter made an attempt at cleaning, but if this was clean, I don't want to know what it looked like before. Dirty is never acceptable wear and tear. I spent years in military housing and they expected clean when you moved out. We always spent the few dollars on new stove drip pans and even sometimes the blinds (if the cats, dogs or kids had damaged) That was much cheaper than loosing our deposit or getting charged. Our previous tenant has to pay for the door his dog damaged, but the carpet was due to be replaced after 12 years. I can't believe what smells people live with. Our other rental, they had a dog and a cat, yet when they moved out, the only thing, ONLY thing, that needed done was shampooing carpet which they were responsible for by a professional. They were only there 2 years, but the place was immaculate! They moved out on Saturday, carpets cleaned on Sunday and luckily had new tenants in on Monday! I hope you get the property manager straightened out and some compensation for the filth left. You may need to replace carpet... but could try an ozinator ( I think that is what it is called) It cleans the smells. We had to tear out tack strips as well as paint the concrete floor because of the dog piss. ((hugs)) May we both get good renters back in our places soon!
Lisa Welcome home! I understand about the cabinet liners. I have cleaned our rental up but still put in liners in the bathroom vanity drawers. The new tenants might change them, but the drawers were awful! Then again the vanity is 30 years old. I hope the moving in goes smoother today.
Heather UK- I think you are feeling some grief over the finishing of a long time project. I am sure the book will be eye opening and inspirational for many!
Ladies, I must get some work going! Will check in later.
Welcome to the new ladies! Claudia- Great job on finding exercises that work for you! Heart rate up is awesome!!!!
Hugs to those in need.
High fives to wins and great choices.
Warm thoughts to all!
Kylia in Ohio trying to get some organizing done!
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Tracie in WI: I can't imagine a blizzard in the middle of April. Stay warm and safe!
Janetr: Olivia reminds me of Shirley Temple when she was making her movies as a child. What a cutie!!!
Pip: Check your MFP messages.
Barbie: It is satisfying to get the unused kitchen appliances out of the way and to reduce clutter in my cupboards. Yay!!! the countertops are better, too! :bigsmile:
Karen in VA: Your brother's art is beautiful. :flowerforyou:
For those of you experiencing spring storms, stay warm and safe. I'm feeling awfully lucky that we just have rain to deal with this morning. We had dry conditions and a lovely walk yesterday. I'm still savoring the clutter reduction and improvements in my cupboards. Our Instant Pot is out of the box and onto it's own shelf. I was going to call it mine, but in reality it is used by DH and not by me. I favor cast iron pots.
Katla in beautiful (and wet) NW Oregon
Regarding Weather:
Whether the weather be fine,
Or whether the weather be not,
Whether the weather be cold,
Or whether the weather be hot,
We'll weather the weather
Whatever the weather,
Whether we like it or not!
unknown
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Janetr ...That picture of Olivia just made my whole body smile. Thanks for posting.
Betsy in NW Washington3 -
I just saw a pair of beavers towing branches under the floating Yacht Club building next to our marina. We have had beavers in our neighborhood in years past, but this is the first time I've seen a pair. I wonder whose landscaping they're raiding.5
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30 min on trainer this afternoon plus weights. Sore after yesterday's run.
3 hours at hospital with husband.
M in Oz12 -
I'm not good at this, my comments are very stilted so I delete them This week I've managed to do every planned exercise session I had but still not fully up to steam after some hospital treatments. My weekly plan is Gym Monday - cardio warm up then mostly strength: Tuesday at the moment is a rest day: Wednesday - yoga class: Thursday - gym; Friday - 2 or 3 mile walk; weekends vary but today I did week 1 run 1 of C25K. I've done C25K before and graduated but a health problem arose and has been causing problems for a couple of years now. Hopefully the treatment I've had will mean things don't get any worse. So this has been a very good week for me.
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Keytone Karen ~ Loved the flower arrangement you showed yesterday. And, agree with Katla that your brother's art is wonderful. So sorry that mental illness has incapacitated him.
Janet OK ~ Olivia is a doll!
Barbie ~ I would not be able to stand wearing so many clothes at the same time. But, I am hot natured. Spring has definitely come to GA. It is raining today but not too cold.
Trish and Kylia ~ Good luck on getting new renters. We are just crossing our fingers that our latest renter will stay for a couple of years. Our house is 42 yrs old and of course always needs repairs.
Carol in GA4 -
Good morning ladies!
Sending warm hugs to those of you in the upper Midwestern/Eastern US and Canada right now. Wonder if you are going to get a cool summer (if it ever arrives!). Thankfully most spring flowers seem to have anti-freeze in them.
Lisa - so happy to hear you arrived. Sending virtual bedbugs to the lady who sent you the wrong combination, lol. Good thing you are savvy and figured it out! I have a love/hate relationship with Walmart - so happy they were there for you with the foam topper
Janetr - I think Olivia needs an agent - she certainly could be modeling!
Katla - you are so lucky to live next to the water (except when the river is super high!) and see all of the wildlife. No kidding about the beavers heading out for some breakfast. A friend of ours who lives in the mountains had a beaver come up a little creek that runs through his property and snack through his newly planted apple trees. Yikes! Old Ernie took matters into his own hands and hunted it down. He'd lived on the land since he was a child and that's the way things were (and still are) done. He's in his 90's.
Kelly - I always enjoy hearing about the meals you fix each weekend for your in-laws. I wonder if they know how blessed they (and your DH! ) are. You always impress me in your ability to "put others first" yet make time to care for yourself and keep your cheerful attitude.
Kylia - I have worked for many small businesses in my life. Some did very well, some barely made it. I get "worked up" when I hear employees and others complain when the boss gets a new car or new house when they haven't gotten a raise. The whiners don't realize the boss and administrative team really do work 24/7 and worry about the employees and the business constantly. I was so happy to hear Donovan was staying on.
Heather - understandable a bit of a let-down now that your book is nearly all bundled up. Think of it as a well-deserved rest - that baby has arrived after a long, long labor! Now that the new house (for you) seems locked in, do you have any way of knowing when the move might take place?
Machka - good you got in a run and some other exercise. I'm sure your DH looks forward to your visits a lot even tho he can't spring up from the bed and hug you quite yet.
I found a neat app for my Fire tablet yesterday: TuneIn I can get lots of neat radio stations and podcasts on it including 10% Happier, one called "Happiness" and I see one call "Sleep with Me" I might try. IHeart wasn't really working well anymore so I was glad to uninstall it. That little tablet and earbuds welcome me to bed each night, lol.
Yesterday the weather was so foul, and DH wasn't feeling well and snoozed on the sofa all day (discovered he hadn't taken his arthritis drugs the night before!) and my back was twitchy, so I camped back in bed myself and finished binge-watching Endeavor. Good ending to season 4 I think but I'll miss it!
Got a walk in this morning and need to resume strength training. And start picking up the place for our cleaner who'll come Tuesday at 8.
Ok ladies, I'd best get at it.
Lanette
SW WA State
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It must have iced in the night; now it is pouring rain and the only ice seems to be on the branches.
Michele, I have had a brass coffee table for over 40 years. First furniture we were given before marriage so it has become a good luck charm. It will never look new and it was vintage when we got it. Brasso works great but be prepared to go through many cleaning cloths and two elbows. And once you are done do not touch the finished product without gloves.
Hugs to all,
Betty
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Katla wrote "Janetr: Olivia reminds me of Shirley Temple when she was making her movies as a child. What a cutie!!!"
That's funny you say that, my exact thought when I first saw it and several have mentioned that now. It was absolutely perfect timing on the picture. By the way the big surprise, from Daddy, was a small scooter with her favorite character on it. She tells every body that daddy is her best friend.
Janetr OKC7 -
Hi everyone. I’m new here and so may be posting this in the wrong spot.
Having a rough start. I’ve been dieting my whole life. The most success I had was ideal protein but of course I put it all back. My husband had such great success with MFP so I thought I would try it. I’ve been logging for 9 days and gained .1 pounds. Argh.
Look forward to reading once in a while!11 -
cold and windy today here in Ct, on my second cup of tea.. and just hanging out .. going to visit my friends this afternoon they have 7 rescue dogs between them and im bringing mine so should be a crazy afternoon..5
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Deposits made and checkbooks balanced! Laundry going, mattress flipped, breakfast cooked, eaten cleaned up. Making progress!!!
Kylia6 -
Happy Sunday everyone !
RV Rita4 -
Deposits made and checkbooks balanced! Laundry going, mattress flipped, breakfast cooked, eaten cleaned up. Making progress!!!
Kylia
Kylia - what kind of a mattress do you have that you can flip? I didn't think they made them anymore and I want one! Don't tell me it's older than the hills, lol. Tho they used to make things that lasted.
Lanette
SW WA State1 -
I'm down .4 lbs since 13th! I will take it! Today's another day of good eating planned. It's crazy how that calms me so. Doing it all out every morning really does keep me in control. So I've planned a familiar lunch, then scalloped potatoes and a piece of cube steak, cucumber salad, and for dessert coffee and a really hearty Kashi cookie.
My spinach is looking a bit sad, so I'm going to saute' it with my rice mixture and freeze it.
Today's exercise is some dancing in one of the empty rooms now labeled "exercise room". It has my husband's fitness ball in it, that's it! Something that I shall work on! I might make my own weights with jugs of sand, or something!
Another exercise I'm doing today is stair climbing. My home is my gym!
Take care everyone!
I think about you all throughout my day!
Rebecca
In
sunny, but wet Whidbey5 -
Our living room
Our phone area in the living room.
Tiered back yard.
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My Momma is in my Sun room.
Close up. It is off an album I had made. I don't know if the humidity will ruin this, but I will keep an eye on it.
Rebecca
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Rebecca - You are a beautiful soul.
I made the most delicious lamb, spinach and pea curry for dinner. Not hot, hardly any chilli, but a touch of fenugreek. Had it with raita and snow peas. DH had rice as well.
Feeling a bit impatient to get all the ends tied up with my memoir. I don't suppose they work Sundays. But I haven't resorted to alcohol this week, which must be good. Before I would have definitely used it as an excuse to open a bottle.
Packed a couple more boxes of books to give away. We'll soon be down to ones that will just have to go to the dump. Tatty old paperbacks that are only fit for recycling.
Love you ladies. You keep me going.
I couldn't go out running for my bonus calories today as it was raining, so I did some linedance moves while I was watching Masterchef. Plus running round the room and some squats and star jumps. Then I did another 100 calories on the elliptical.
I was pleased that my sparkly sequinned T shirt came out of the wash ok. I've been putting off washing it. I turned it inside out and washed it at 30°. I think I will take it to York.
Love Heather UK xxxxxxx8 -
Happy Sunday for cold and wet Nebraska. I do think the snow and rain is done now just needs to warm up. I am working all weekend so inside and glad about that. Yesterday morning when DH brought me to work I could just stand on the ground and let the wind push me across the ice.
I have been reading and trying to keep up with everyone.
Machka--Great news about DH, I am keeping you both in my prayers. I understand the anxiety attacks and can understand that with everything happening you are having them. Remember to deep breath and One thing at a time.
Heather--I am looking forward to reading your lastest book. I am so happy it is working out for you in all ways. Your move sounds exciting and something to look forward to.
Janetr-- You could never post to many pictures of Oliva or anyone else and the grand babies. They are one of the Blessings of life.
Lisa--Glad you are getting settled into your new place. Nothing like home.
Rebecca--Your new place looks great and the memorial picture for your mom is special.
I am stilling working on getting back on track and tomorrow I go see the heart doctor. I am to go once a year and skipped last year and my regular doctor told me to get an appointment. So I did. After this I will have all my yearly exams done and be good for the year. I hope. I am still trying to a just to the new glasses.
Blessings ladies, Vicki GI NE5 -
Lanette- The mattress is from the original mattress factory. Only a year old. Love being able to flip! So heavy it takes two!
I understand organization leads to peace. My home and rental paperworks are all caught up! Yay! Laundry is done and put away. Bed is made. Time to head out to stores and last trip to rental until it is rented!
Rebecca- Lovely place and looks like you are settling in well. Love the old phone!!!!!
Heather UK- You are doing great!3 -
My brother is a wonderful artist. I will pass along your compliments to him. It will make his day.
Heather I used to feel flat and drained at the end of each semester as an undergraduate. I could barely enjoy my break. It was inconvenient and maddening. I would look forward to the semester ending, and then feel low as soon as final exams were over. I wonder if I will feel like that when I retire. I hope not.
NYKAREN Sounds like we have had similar experiences with our brothers. I'm sure if anyone had a movie of me cleaning his apartment, they would have thought I was the mentally ill one. One thing that happened - I found raw eggs in his bed. I discovered that his refrigerator was too cold and was freezing everything, including the eggs. I guess he took the eggs to bed with him to thaw them out. Oh God everything was worse than your worst imaginings. Ugh. He is currently fixated on me sending him clothes. I have sent him several pairs of pants and several shirts lately, but at 11:15 last night he left me a message telling me he needed more. And some shampoo. And he doesn't need any of those things.
Becca What Heather said.
@donnakelley2015 You posted in exactly the right place.
Karen in Virginia5 -
Welcome, donnakelley, I started on MFP at age 62 when I found this site to get a calorie count. Then I found this thread. It has helped me to have a community of women to support and encourage me. I log food and exercise so I am aware that what I eat and how I move will make a huge difference in how I feel. I lost the weight I wanted to lose and have kept it off. Come back every day and join the conversation.
Carol, I have lived in cold climates all my adult life and learned what to wear to be comfortable. Not everyone here wears as many clothes as I do. I am always miserable in warm weather because I like to be covered. I wear long sleeves and long pants year round.
roundbutsound, some of the women on this thread are talented writers and everything they say sounds fabulous. I don't share much but I read everything and learn a lot. Your exercise plan sounds great. I never have a rest day because my dogs never want to rest.
Barbie6 -
stats for the day:
0 runner- 30.26min, 126ahr, 151mhr, 42l, 13h, 104c, lvl8, 944min mi, 5k= 274c
Apple Watch- 271c
Other- various machines- 1330min, 3sets of 10ea, 3 diff machines, 5diff exer, 140mhr,= 103c
Apple Watch- 77c
other- fast jump- 4min, 161mhr, 138ahr= 62c
Apple Watch- 73c
other- mow lawn, pickup poop- play fetch w/yogi- 59min, 118mhr = 304c
Apple Watch- 318c
total cal 7435 -
They have looked at the book and approved it and now I just have to proof read it again. They've just sent me an email at 22.15!! I did quickly look on my phone to see what I have to do and I can choose to have a hard copy sent to me, or I can get a digital image which is quicker. Decisions, decisions! And I wish they hadn't sent it to me so late at night! Now I'm all agitated.
DH is also agitated, though he doesn't know why. I slept last night, but he is having trouble. I am all fluttery now.
What a pair we are! ! !
Thanks for being there.
Much love, Heather UK xxxxxxx11 -
Heather, Congrats on your books journey!!! And your journey as well, it's been a roller coaster of sorts. A ride you might have not wanted to be on sometimes, but most emotional paths aren't neat and tidy. The fact remains, you have come out of the experience stronger and with exceptional grace.
I appreciate your kind words. We are a special lot aren't we?!!
Hugs
Rebecca
From across the pond
On Whidbey
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Morning everyone
They have mattress that you do not flip?? Not here in Oz she cries
Karen in Virgina - thank you for your comments. I blew up your brothers painting to see better, my goodness he is very talented.
Heather - Glad you got the response (even though it was late)> I am too having trouble getting to the food section, it does not matter if I am using my home or work desk top or ipad. I think I will send a message to see what is up
roundbutsound, I love your exercise plan
Lisa - Glad you arrived safely and are now settling in
Rebecca - Thanks for sharing your home, it looks loveley
JanetR - what a beautiful photo!!. It may be feel joyous inside
Kylia - fingers crossed for our renters. I have had to replace the carpet now
Off to work now
Trish
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Evening ladies
Was basically a slug all day...I did get a call from brother around noon .
You will never guess what he found in a UPS Mailer box up in the attic...My dad's will...not much good it's going to do but Sean calling that attorneys office tomorrow and I'm sure take a copy to probate attorney.
Then went to visit my friend Carin and her daughter between the 2 of them they have 7 rescue dogs well it was fun but only stayed for an HR and had to take a nap when I got home lol.3
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