What is or was your exercise for the day??

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  • workinonit1956
    workinonit1956 Posts: 1,043 Member
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    25 minutes of Pilates on my reformer and a 30 minute brisk walk.
  • lporter229
    lporter229 Posts: 4,907 Member
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    1 hour(ish) trail run this afternoon. it's gonna be muddy :)
  • anl90
    anl90 Posts: 928 Member
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    The last exercise I got in was yard work...lawd... (It counts, and no one can tell me otherwise. FIGHT ME)
  • cuckoo_jenibeth
    cuckoo_jenibeth Posts: 1,434 Member
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    I will teach 2 classes tonight - Watergym and Advanced Aquacise (I teach both 3-4 times per week and still go swimming in my free time!) Love it!!
  • RMaxwell90
    RMaxwell90 Posts: 36 Member
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    8x3 cambered bar box squats with mini bands
    1RM reverse band DL (Sumo)
    Squat top set 235# x8 (this increases 5# each week)
    10RM seated safety bar good mornings
    3x10 snatch grip deficit dl
    3xmax reps on the GHR
    3x20 Reverse hyperextensions
    3x20 banded decline situps

    Took forever, the Doms are real.
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
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    Three rounds of my home knee rehab (as prescribed by my physio) for recent ACL reconstruction (2 weeks postop)
    A quick upper body lifting set because I miss real exercise and can't do yoga right now
  • dodgowan
    dodgowan Posts: 42 Member
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    Push-up burpees :s
  • boomhower1820
    boomhower1820 Posts: 86 Member
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    30 minutes on the elliptical in the morning and 40ish minutes of strength in the evening.
  • nicolehardcastle7524
    nicolehardcastle7524 Posts: 5 Member
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    40 minutes in the pool moving the whole time. Can’t yet do 40 minutes of laps, but mixed laps with floating on my back and kicking, treading water and hopping across the bottom of the shallow end. And then had an epic water fight with my son .
  • sirenserenade
    sirenserenade Posts: 9 Member
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    45 minutes of strength training (shoulders today), 15 minutes of ab circuits, then 25 minutes of HIIT bicycle cardio. I also walked for an hour during my lunch break at work.
  • taraaseniethheffner
    taraaseniethheffner Posts: 5 Member
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    Stair stepper
    Ab crunches
    Leg press
    Arms
  • PangPangPrincess109
    PangPangPrincess109 Posts: 63 Member
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    Swam laps for an hour and if the weather permits, I'll bike 5k to my home.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,472 Member
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    Stand up paddle boarding then roller blading
  • lporter229
    lporter229 Posts: 4,907 Member
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    KANGOOJUMPS wrote: »
    Stand up paddle boarding then roller blading

    That sounds like a fun day!
  • MonkeyMel21
    MonkeyMel21 Posts: 2,388 Member
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    35 minutes on the treadmill while watching Netflix!

    Yesterday was total body dumbbell work out on fitnessblender, still feeling that one.
  • bikecheryl
    bikecheryl Posts: 1,432 Member
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    Yesterday:
    2.8 miles walking at lunch
    4 miles kayaking
    1.5 miles walking on beach

    Today:
    Repeat yesterday, add some snorkeling :)
  • VUA21
    VUA21 Posts: 2,072 Member
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    Morning: Inclined walk and back/shoulders at gym.
    Evening: Week 7, day 2 of C25K (5 min warm up and cool down, 25 minute run), 10 minutes ab work.
  • runnermom419
    runnermom419 Posts: 366 Member
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    Swam 35 minutes. Walked the 2 miles to the gym, 45 min. spin class, 2 mile walk home. I also have a 90 min restorative yoga class tonight.
  • WickAndArtoo
    WickAndArtoo Posts: 773 Member
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    Kayaking for two hours in a double kayak with the hubs :)
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
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    14,000 steps and two hours of vinyasa power yoga!

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