WOMEN AGES 50+ FOR AUGUST 2018

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Replies

  • pipcd34
    pipcd34 Posts: 14,230 Member
    stats for the day:

    bike ride hm 2 gym- 8.21min, 11.3amph, 121mhr, 1.5mi= 62c
    apple watch- 57c
    TREADMILL slow jog- 40min, 12.46min mi, 4.5-4.8sp, 149mhr, 3.13mi= 347c
    apple watch- 405c
    ride gym 2 dome- 7.29min, 12.6amph, 132mhr, 1.4mi= 71c
    apple watch- 48c
    bike ride puy 2 sumn sta- 15.46min, 11.5amph, 108ahr, 135mhr, 3mi= 133c
    apple watch- 112c
    slow jog sta 2 wk- 5.38min, 10.49min mi, 133ahr, 143mhr, .5mi= 68c
    apple watch- 56c
    walk wk 2 sumn sta- 4.38min ,9.56min mi, I must be getting stronger, I wasn't trying to go fast, 145mhr, .4mi= 63c
    apple watch- 53c
    bike ride dome 2 hm- 19.20min, 147mhr, 8amph, 2.5mi= 206c
    apple watch- didn't turn on

    still taking it easy, believe it or not total 950c

    got 50 more bucks from some co-workers !! up to 600!!
  • pipcd34
    pipcd34 Posts: 14,230 Member
    auntiebk I know, right? :0)
  • Katla49
    Katla49 Posts: 9,902 Member
    Machka: Add me to the list of people who are thrilled that your DH made you a birthday cake. What a wonderful thing! :heart:

    Wendy: Your home is beautiful and you are wise to appreciate your blessings. :flowerforyou:

    Barbie: Gratitude is one of the gifts of life that many people tend to neglect. You are focused on things that matter and I am always impressed by your comments. :heart:

    Sylvia: Committing to making dietary changes and fitness as a priority is excellent. Good for you. :flowerforyou:


    DH went to his MS doctor today and it was a positive experience. We ran into our niece at the hospital. She works there and was on break. It was good to see her. We also dropped both of our cars off at VW for warranty work. We hoped to get them back tomorrow, but that is not going to happen. We have a loaner from VW, and it is okay.


    Katla in Beautiful NW Oregon
  • csofled
    csofled Posts: 3,022 Member
    <3:)<3
  • suebdew
    suebdew Posts: 1,298 Member
    Lost my post. Will try tomorrow.
  • pipcd34
    pipcd34 Posts: 14,230 Member
    ..
  • kymarai
    kymarai Posts: 2,839 Member
    <3
  • barbiecat
    barbiecat Posts: 15,668 Member
    <3
  • spikeyhair
    spikeyhair Posts: 2,066 Member
    Kate UK <3
  • ryenday
    ryenday Posts: 1,540 Member
    .