JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Replies
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Well, today was an epic disaster, goals-wise. I had one goal: eat 3 meals. At last count I was somewhere around 5 (assuming that ice cream counts as a meal). On the bright side, I'm feeling a bit better. At least, it's good enough for me to be going back to school tomorrow. I'm hoping the return to routine will help me sort myself out.
JFT - Thursday- Do 1 workout video (10 minutes)
- Do my ab workout (it's like 3 minutes at most)
- Eat 3 time - FOR REAL!
- Survive the entire school day & recover from 1.5 days with a SUB - YIKES!
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This is my downfall when the Grands visit. She always sits beside me and insists on sharing. This time luckily its grapes!3 -
OMG you guys. My last post-can you tell I was tired? 10,000 calories a day! I meant 10,000 steps! Good lord. Anyway, it might have been a Freudian slip because I have been eating terribly this week. Really not great. I wasn't even going to post here but I thought, I owe it to my soul sisters to be open when I struggle. Accepting where I am at is the only way I'm going to take steps to get back on track. SO, my pledge for tomorrow is to 1. Get up earlier and 2. Meal prep a healthy breakfast and lunch. I'm done at a reasonable hour, so I am able to cook a good dinner as well. 3. Stay within my calorie limit. These are the habits that got me on a healthy streak, and they are what will keep me healthy long-term. As always, thanks for *listening*
Loving the kiddo pics! Such cuties!
For today:
30 minutes exercise
still fighting this cold!
Track food and exercise ✅ Didn't want to! Did it anyway.
5 good groups
Water challenge-80 oz. ✅
Gratitude: today I am thankful for reminders that acceptance, while uncomfortable, is absolutely necessary for change. Also Great British Bake Off, that show is freakin amazing
Post here for accountability ✅
For tomorrow:
Follow my pledges above!!!
30 minutes exercise OR bed an hour early, depending on how this cold is
Track food and exercise
5 good groups
Water challenge-80 oz.
Daily gratitude
Post here for accountability3 -
JFT, thrus, Sept 5
1. log all food
2. concentrate on water
3. do challenges
4. lunch at a mexican place .... eat wisely!
Challenges:
April Water
May 15 min outside
June Mindfulnes
July Planning
August Evening Snack
September 5 per day
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Well... Tomorrow is the day... God help my family.
I don't want pity. My brother is at peace and tomorrow we lay him to rest.
Then I don't get a break because my oldest daughter Tasha Cherry is in ICU unconscious. My other brother and I prayed and I'm physically exhausted.
So I won't be doing my routine, in order to conserve a bit of energy for her.🌷🌷🌷🌷🌷🌷🌷
No worries Ladies... Stay strong, continue to draw from each other and continue the posts of the beautiful babies, funny pets, and creative ways to eat cake... Lol…. Love you bunches💞💞
Oh yes and I will check in on you.
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maryrobinson40 wrote: »Well... Tomorrow is the day... God help my family.
I don't want pity. My brother is at peace and tomorrow we lay him to rest.
Then I don't get a break because my oldest daughter Tasha Cherry is in ICU unconscious. My other brother and I prayed and I'm physically exhausted.
So I won't be doing my routine, in order to conserve a bit of energy for her.🌷🌷🌷🌷🌷🌷🌷
No worries Ladies... Stay strong, continue to draw from each other and continue the posts of the beautiful babies, funny pets, and creative ways to eat cake... Lol…. Love you bunches💞💞
Oh yes and I will check in on you.
Hugs to you, no pity but lots of love.1 -
Yesterday's commitments:
- Log everything I eat
- Stick to food plan
- Eat slowly and mindfully
Still work in progress!
- Be in the green Just over
- 3 bottles water
- No alcohol
- 5+ fruit/veg
- 45 minute lunch break
- Meditate
- Duolingo & French book
- Finish work by 7pm LATEST Just after
- Lights out by 10.45
Ended up having a long heart to heart with boyfriend and also needed to wind down from stress, think it was about 11.30 in the end
Today's commitments:
- Log everything I eat
- Make and stick to food plan
- Eat slowly and mindfully
- 4 bottles water
- 5+ fruit/veg
- Meditate
- Duolingo & French book
- Finish work at 6pm latest
@PackerFanInGB You are going to have to keep an eye on me, it has got crazy again! I am determined not to do stupid hours though and need to learn to take it in my stride. Had a heart to heart with my boyfriend and have also read a few pertinent articles lately which have made me think quite a lot - may write more on this when I have a bit more time at the weekend!4 -
Checking in from Wednesday
1. AM basic run: 16 laps, aim for <35 min. Feed cats. Shower. Morning meds. Tea! Log 1 item.
2. Find a blog post written in September and comment. Make coffee. Write discussion comments. Draft Week 7. FIELD TRIPS COMING UP!
3. Class 2-3: Socratic Seminar. Vocabulary. Create character designs? (Make part of character assignment).
4. Class 4 - Reflection. Socratic Seminar. Project directions.
5. Parent calls for no prior contact AND for students with INCs and/or other concerns. Review semester plan. What is my purpose for each unit? Sketch out semester block.
6. Update class websites. Have K use keys to mark student work. Print rubrics for narratives. Grade 3rd narratives. Input grades.
7. Meeting after school. Call WF about student loan; check on rates. Draft essay. Fold laundry while watching Good Place. Put saag recipe in database. Remove nail polish.
8. Prep Thu lunch. Chop celery. Keep count of saag portions (7). Meds. In bed by 8:45; devices off by 9:00; alarm set for 4:50.
JFT Thursday
1. AM speed run: 12 laps, timed on even laps 2-10, aim for <1:40. Feed cats. Flexibility sequence. Shower. Morning meds. Tea! Log 1 item.
2. Find a blog post written in September and comment. Make coffee. Write discussion comments. Finish Week 7.
3. Class 2-3: Type project work. Organize study guides. Create Kahoot account. Figurative Language. Vocabulary. Create character designs? (Make part of character assignment).
4. Class 4 - Type project work.
5. Parent calls for no prior contact AND for students with INCs and/or other concerns. Review semester plan. What is my purpose for each unit? Sketch out semester block.
6. Update class websites. Have K use keys to mark student work. Grade 2nd narratives. Input grades.
7. QUIZ. Zumba 5:30. Draft essay. Fold laundry while watching Good Place. Put saag recipe in database.
8. Prep Fri lunch. Chop celery. Keep count of saag portions (7). Meds. In bed by 8:45; devices off by 9:00; alarm set for 4:50.
Scale goals
End of 2017: 174.6
February 2018: 173.6
March 2018: 179.6
July 2018: 189.6
Today: 185.6
Upcoming to-do:
1. Develop 5PE mini-unit. Use after JC as a sponge; combine with challenge books. Maybe a comparison with another required text? Have students ask a parent or teacher what the most significant text they studied was, and then create a comparison between their challenge book and that text - which has more value and why? Possibly do the one-sheet as an assessment.
2. Write next blog post. Comment on 3 posts each week -Tu Th Sun? Check on #engchat on Mondays at 7?
3. Keep track of medical stuffs. Dentist? Appt w D 10/22 9:20; McC 10/22 10:15. Also Feb 7 9:30 w Ac Int. Sub already set up.
4. Organize and grade narratives. Update parent group lists with NAMES. Note reply emails.
5. Check on conference; create seminar proposal. Do research on characteristics: curiosity, persistence, creativity, responsibility, optimism - others? Can poetry unit be condensed?
6. Return mascara to Walmart with receipt. Go to used bookstore; take bags-of-bags and look for Beauty (McKinley), Design for How People Learn (Julie Dirksen), Dying for a Paycheck (Robin Hardman) and The Prince (tr. Tim Parks).
7. Put jewelry away. Yikes! Reinforce patches on old pants.
8. Go to Mac store and see if they can retrieve the files off the iMac.
9. Make plan for classroom observations; ask other teachers about projects or lessons they feel confident about..
10. Create vocabulary lists for each unit that come from the texts used. Find a way to incorporate changing words from one part of speech to another.
11. Convert lesson plans to unit format.2 -
maryrobinson40 wrote: »Well... Tomorrow is the day... God help my family.
I don't want pity. My brother is at peace and tomorrow we lay him to rest.
Then I don't get a break because my oldest daughter Tasha Cherry is in ICU unconscious. My other brother and I prayed and I'm physically exhausted.
So I won't be doing my routine, in order to conserve a bit of energy for her.🌷🌷🌷🌷🌷🌷🌷
No worries Ladies... Stay strong, continue to draw from each other and continue the posts of the beautiful babies, funny pets, and creative ways to eat cake... Lol…. Love you bunches💞💞
Oh yes and I will check in on you.maryrobinson40 wrote: »Well... Tomorrow is the day... God help my family.
I don't want pity. My brother is at peace and tomorrow we lay him to rest.
Then I don't get a break because my oldest daughter Tasha Cherry is in ICU unconscious. My other brother and I prayed and I'm physically exhausted.
So I won't be doing my routine, in order to conserve a bit of energy for her.🌷🌷🌷🌷🌷🌷🌷
No worries Ladies... Stay strong, continue to draw from each other and continue the posts of the beautiful babies, funny pets, and creative ways to eat cake... Lol…. Love you bunches💞💞
Oh yes and I will check in on you.
Mary, prayers for you, your daughter, and the rest of your family. 💕1 -
@maryrobinson40
Thinking of you for today, I do hope you're okay!
And what's happened to your daughter?! How has she ended up in ICU?
Xxxxxxx3 -
Good morning! My name is Chantelle and I'm starting again. When I lost with WW I was in a forum and we everyday we posted like this forum, it helped me so much to be accountable. So I'm here to join your thread as I'm starting over again in my weight loss journey. I'm at 230lbs and goal weight is 150. I'm just recovering from an ankle fracture a couple months so exercise is a bit limited right now.
My goals for today:
Put in 1 hr of overtime
Do my exercises given to me by physio 2x
Stick to my meal plan
B: veggie egg muffin cups
L: leftover baked beans
leftover stew
S: cucumbers and hummus, blackberries
Be in bed by 9pm
Can some Roma tomatoes from the garden
Take both dogs for a long walk
Baby steps!6 -
maryrobinson40 wrote: »Well... Tomorrow is the day... God help my family.
I don't want pity. My brother is at peace and tomorrow we lay him to rest.
Then I don't get a break because my oldest daughter Tasha Cherry is in ICU unconscious. My other brother and I prayed and I'm physically exhausted.
So I won't be doing my routine, in order to conserve a bit of energy for her.🌷🌷🌷🌷🌷🌷🌷
No worries Ladies... Stay strong, continue to draw from each other and continue the posts of the beautiful babies, funny pets, and creative ways to eat cake... Lol…. Love you bunches💞💞
Oh yes and I will check in on you.
Hugs to you Mary. We’ll be thinking of you. Remember your online family is here for you through this
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maryrobinson40 wrote: »Well... Tomorrow is the day... God help my family.
I don't want pity. My brother is at peace and tomorrow we lay him to rest.
Then I don't get a break because my oldest daughter Tasha Cherry is in ICU unconscious. My other brother and I prayed and I'm physically exhausted.
So I won't be doing my routine, in order to conserve a bit of energy for her.🌷🌷🌷🌷🌷🌷🌷
No worries Ladies... Stay strong, continue to draw from each other and continue the posts of the beautiful babies, funny pets, and creative ways to eat cake... Lol…. Love you bunches💞💞
Oh yes and I will check in on you.
Hugs to you Mary. We’ll be thinking of you. Remember your online family is here for you through this
@jeschepp ... Thank you... Check out my Daily Summary What's on your mind? comment to all of you.
Gotta go get ready. Hugs💝💝🌹3 -
Recap W 9/5 ~ Can't believe it's the 5th of Sept. already! Rain showers again this morning prevented dog walk before work & sad dog. Maybe this evening.
1) Meals & snacks prelogged / stick w/ plan / net calories green / more water! = Net calories -78, sodium -487, sugar -13, fiber & protein good, 14c water ~ I'll take it!
2) Move hourly / stairs breaks at work = Fitbit 15,160 steps, 250+ steps 13/14 & 42 floors
3) Progress on work assignment (no sluffing off) = Sort of... discovered that I had to reset all printer settings for key application I'm using on current project grrr.
Finally started back in the groove. 
4) After work: mail bday card / walk dog weather permitting ~ very cloudy but no rain, very muggy but dew point finally dropped from mid-70s to upper 60s so walked dog 3.52 mi 1:01:29 = happy dog/me & saw 1 bunny / to-do's = picked up stool collector at vet's (yippee), decluttered a little, Kitty took nap on my lap 
5) Unplug 9:00 / FLOSS / retainers / bed & TV off 10:15 
on bright side, AC was off at last & windows open (great for sleeping), also I was awake when hubby came home from work and we talked until 1 a.m. 
(walk dog Th before work)
JFT R 9/6
1) Finally! Dew point was 51 & comfortable, temps nice & cool to walk dog before work / 3.68 mi 1:01:59 = happy dog & happy me can't use sunglasses smiley, since sunrise is at least 20 minutes after we leave the house (hate getting up in dark, and it's only going to get worse!) ~ reflective gear needs to come out pretty soon
2) Move hourly / stairs breaks at work
3) Meals & snacks prelogged / net calories green / > 12c water
4) Find most recent weekly weigh-in post & update / same for most recent monthly goals
5) At work: complete at least 3 samples
6) Evening: make veg soup for supper now that weather is more seasonable / bake banana zucchini bread / boil eggs / drain rain barrel / look up race packet pick-up info for Fri. / more to-do's?
7) Unplug 9:30 / floss / retainers / bed & TV off 10:30 (walk dog before work F)2 -
maryrobinson40 wrote: »Well... Tomorrow is the day... God help my family.
I don't want pity. My brother is at peace and tomorrow we lay him to rest.
Then I don't get a break because my oldest daughter Tasha Cherry is in ICU unconscious. My other brother and I prayed and I'm physically exhausted.
So I won't be doing my routine, in order to conserve a bit of energy for her.🌷🌷🌷🌷🌷🌷🌷
No worries Ladies... Stay strong, continue to draw from each other and continue the posts of the beautiful babies, funny pets, and creative ways to eat cake... Lol…. Love you bunches💞💞
Oh yes and I will check in on you.
Oh Mary, hugs to you. So much on your plate. I am so very sorry .... I know today will be a hard day for you laying your brother to rest. Even though yes, he is at peace now, it is still so hard. And I am so sorry to hear about your daughter. Prayers for you dear friend. Take good care of you 1 -
clicketykeys wrote: »
Scale goals
End of 2017: 174.6
February 2018: 173.6
March 2018: 179.6
July 2018: 189.6
Today: 185.6
Great loss!!!1 -
PackerFanInGB wrote: »I'm all caught up! Holy crow, there was a lot of stuff going on while I was MIA! So, here goes my attempt at supporting everyone.
@Snowflake1968 Your daughter did a nice job with your perm! How do you like it? Is it easier to style? I have only had one perm in my life and my hair turned out like a curly clown wig! I'm sure they are much better than they were way back then though! hahaha! I'm sorry to hear about your MIL. How is she doing? Glad to hear the Calgary guy is going to be coming out to help drum up business, but was sad to hear about your new venture being postponed. So many good ones in all different venues of entertainment! (I love this show. Can you tell?)
I hope I got everyone! Sorry for taking up an entire page of my own on here, but I have a lot of time on my hands right now! bwahahaha!
Wow you must have had a notebook beside you taking notes as you caught up!
I actually liked the perm, but I think their perm solution was old or something as one of the other's didn't take at all and mine is almost gone already. It made a serious difference in managing my own natural curls that I may consider getting another one. Before we moved to Alberta my hair was straight, and I used to get perms. We moved here and my hair went curly and I straighten it. I just can't be pleased I guess!
I am very happy to report my MIL got home from the hospital yesterday, we talked to her for about 40 minutes last night and she sounds better than she has sounded for months now. She said she feels much better and was talking about flying out next summer for Kaitlyn's wedding.
I love AGT as well, I am so torn this year on who I want to win. I always console myself that even by appearing on the show the finalists usually end up being successful. This and The Voice are the only two talent type shows that I watch.
Hopefully you are walking without crutches now and still getting some peace!
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OMG you guys. My last post-can you tell I was tired? 10,000 calories a day! I meant 10,000 steps! Good lord. Anyway, it might have been a Freudian slip because I have been eating terribly this week. Really not great. I wasn't even going to post here but I thought, I owe it to my soul sisters to be open when I struggle. Accepting where I am at is the only way I'm going to take steps to get back on track. SO, my pledge for tomorrow is to 1. Get up earlier and 2. Meal prep a healthy breakfast and lunch. I'm done at a reasonable hour, so I am able to cook a good dinner as well. 3. Stay within my calorie limit. These are the habits that got me on a healthy streak, and they are what will keep me healthy long-term. As always, thanks for *listening*
Loving the kiddo pics! Such cuties!
For today:
30 minutes exercise still fighting this cold!
Track food and exercise ✅ Didn't want to! Did it anyway.
5 good groups
Water challenge-80 oz. ✅
Gratitude: today I am thankful for reminders that acceptance, while uncomfortable, is absolutely necessary for change. Also Great British Bake Off, that show is freakin amazing
Post here for accountability ✅
For tomorrow:
Follow my pledges above!!!
30 minutes exercise OR bed an hour early, depending on how this cold is
Track food and exercise
5 good groups
Water challenge-80 oz.
Daily gratitude
Post here for accountability
I wondered about your 10K. Good for you for getting the steps in even on days that suck! I very rarely get 10000 steps in even on days I purposely go for a walk. Part of my problem is I track it on my phone and I leave my phone sitting around more than I do LOL I am hoping to buy a Leaf soon.
The accountability to everyone on here has helped me immensely. Even the morning I have to come back and say "No, I didn't achieve that goal" makes me strive harder the next day to reach them. It's nice seeing that this is a struggle for all of us at some points and other days we are very accomplished!
We can do it!2 -
This is my first entry. JFT:
Carb intake of 60 or less. This translates to a lot of veggies for meals :-)
stretching, planks, etc: 1/2 way done.
Dance for 45 min: TBD
Personal Journal entry: 5 min.
I think if I can do these, I'll be happy.3 -
cschmitz110515 wrote: »Recap W 9/5 ~ Can't believe it's the 5th of Sept. already! Rain showers again this morning prevented dog walk before work & sad dog. Maybe this evening.
1) Meals & snacks prelogged / stick w/ plan / net calories green / more water! = Net calories -78, sodium -487, sugar -13, fiber & protein good, 14c water ~ I'll take it!
2) Move hourly / stairs breaks at work = Fitbit 15,160 steps, 250+ steps 13/14 & 42 floors
3) Progress on work assignment (no sluffing off) = Sort of... discovered that I had to reset all printer settings for key application I'm using on current project grrr. Finally started back in the groove.
4) After work: mail bday card / walk dog weather permitting ~ very cloudy but no rain, very muggy but dew point finally dropped from mid-70s to upper 60s so walked dog 3.52 mi 1:01:29 = happy dog/me & saw 1 bunny / to-do's = picked up stool collector at vet's (yippee), decluttered a little, Kitty took nap on my lap
5) Unplug 9:00 / FLOSS / retainers / bed & TV off 10:15 on bright side, AC was off at last & windows open (great for sleeping), also I was awake when hubby came home from work and we talked until 1 a.m. (walk dog Th before work)
JFT R 9/6
1) Finally! Dew point was 51 & comfortable, temps nice & cool to walk dog before work / 3.68 mi 1:01:59 = happy dog & happy me can't use sunglasses smiley, since sunrise is at least 20 minutes after we leave the house (hate getting up in dark, and it's only going to get worse!) ~ reflective gear needs to come out pretty soon
2) Move hourly / stairs breaks at work
3) Meals & snacks prelogged / net calories green / > 12c water
4) Find most recent weekly weigh-in post & update / same for most recent monthly goals
5) At work: complete at least 3 samples
6) Evening: make veg soup for supper now that weather is more seasonable / bake banana zucchini bread / boil eggs / drain rain barrel / look up race packet pick-up info for Fri. / more to-do's?
7) Unplug 9:30 / floss / retainers / bed & TV off 10:30 (walk dog before work F)
I was thinking last evening that within another couple weeks I'll have to buy some reflective gear. Do you buy athletic reflective gear or do you just use a safety vest like on construction sites? I'm trying to decide how to go about this. I'll also need something warmer and not sure what to do for that either.0 -
JFT - Wednesday Sept 5
2L of Water -
Calories in Green by 150 - Only 47
Outside 15 Minutes -
Only 1 Evening Snack - No, I had another piece of toast after my usual snack. I'm not sure if it's because I"m only eating salad this week for suppers that is making me hungry later or what... need to look into this.
5 Fruits/Veggies -
Walk - possibly, will be selling today so will have lots of steps in - I didn't get a lot of steps in selling yesterday, but I did take a 3K walk. It was late when I got started so I cut it short.
Write in Journal -
Move every hour at work, reinstate 10 Somethings? - I'm saying yes to this because I was on the road I wasn't sitting for more than an hour at a time. I didn't do anything purposeful but did move.
Yoga or Pilates - NO EXCUSES - UGH!!!!! Why is this so hard for me, I used to love doing these.
JFT - Thursday Sept 6
2L of Water
Calories in Green by 150
Outside 15 Minutes
Only 1 Evening Snack
5 Fruits/Veggies
Walk - possibly, will be selling today so will have lots of steps in
Write in Journal
Move every hour at work, reinstate 10 Somethings?
Yoga or Pilates - NO EXCUSES
Fruits and Veggies
Sept 1st - 0/5
Sept 2nd - 3/5
Sept 3rd - 4/5
Sept 4 - 5/5
Sept 5 - 5/5
Had a fairly decent day yesterday, if I heard once I heard 500 times... "if we don't turn this branch around in 2-3 months we will be closing". I finally told him that I didn't know how that would happen and if they wanted to close it they should. I would go out with my head held high as I knew in my heart I did everything I knew how to do to be successful. I pointed out that I had a lot of promises made to me that were never followed through on so I would not feel bad about this.
He called me this morning and told me he talked to the VP and we are going to hire a salesperson to help me out up here. We'll see if it happens or not. I will keep doing what I'm doing in the meantime and be proud of the work that I do. My thought is I was looking for work when I got this job so I can look for work again.
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cschmitz110515 wrote: »JFT R 9/6
1) Finally! Dew point was 51 & comfortable, temps nice & cool to walk dog before work / 3.68 mi 1:01:59 = happy dog & happy me can't use sunglasses smiley, since sunrise is at least 20 minutes after we leave the house (hate getting up in dark, and it's only going to get worse!) ~ reflective gear needs to come out pretty soon
2) Move hourly / stairs breaks at work
3) Meals & snacks prelogged / net calories green / > 12c water
4) Find most recent weekly weigh-in post & update / same for most recent monthly goals
5) At work: complete at least 3 samples
6) Evening: make veg soup for supper now that weather is more seasonable / bake banana zucchini bread / boil eggs / drain rain barrel / look up race packet pick-up info for Fri. / more to-do's?
7) Unplug 9:30 / floss / retainers / bed & TV off 10:30 (walk dog before work F)
I actually woke up today at 5:22 a.m. and it was pitch black outside. I thought of you and my daughter (who just started doing yoga class at 5:30 a.m. every morning) and thought "good Lord! I can't even imagine getting up this early to exercise! It's not even light out!" HAHAHAHA! Think maybe I need to change my perspective?
Glad you got to walk this morning though! I love this kind of weather. I'm not one for the "hot" days...high 60's to low 70's is perfect for me. Wish I could get out and take a walk today. It's gorgeous!
Oh, and we had our windows open last night too. Wasn't it awesome? Kink of sucks that we wait all year to be able to have our windows open and let some fresh air in the house and then go right from using the furnace to the A/C! Autumn is my favorite season.
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@maryrobinson40 I'm so sorry to hear your daughter is in ICU! You must be worried sick! What a difficult day for you. Sending you prayers for both strength and peace today...along with gentle hugs.0
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@Snowflake1968 I don't use reflective gear. During hunting season I wear an orange vest (from under armor) that's very comfortable. If it's foggy, dusk, or dawn I strap on two headlamps - one on my forehead facing front and one on my chest facing back. I probably look like a ding-a-ling, but an easy to see ding-a-ling. I always worry that by the time headlights reflect off my gear, it will be too late for the driver to avoid me. I should note that I run down an unlined, rural road that does NOT have a posted speed limit.1
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Snowflake1968 wrote: »
Wow you must have had a notebook beside you taking notes as you caught up!
I am very happy to report my MIL got home from the hospital yesterday, we talked to her for about 40 minutes last night and she sounds better than she has sounded for months now. She said she feels much better and was talking about flying out next summer for Kaitlyn's wedding.
I love AGT as well, I am so torn this year on who I want to win. I always console myself that even by appearing on the show the finalists usually end up being successful. This and The Voice are the only two talent type shows that I watch.
Hopefully you are walking without crutches now and still getting some peace!
I DID have a notebook! I had over 300 posts to read! I wouldn't normally have time to read through them, but seeing as how I'm stuck in this stupid recliner right now....
Glad to hear MIL is home and doing well! Great news!
The Voice is probably my favorite shows and definitely is my favorite talent show. I like Amazing Race and Survivor also (reality shows).
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@Snowflake1968 I don't use reflective gear. During hunting season I wear an orange vest (from under armor) that's very comfortable. If it's foggy, dusk, or dawn I strap on two headlamps - one on my forehead facing front and one on my chest facing back. I probably look like a ding-a-ling, but an easy to see ding-a-ling. I always worry that by the time headlights reflect off my gear, it will be too late for the driver to avoid me. I should note that I run down an unlined, rural road that does NOT have a posted speed limit.
I walk mostly on sidewalks, but there is about 1km that I have to walk on the side of the street without a sidewalk. I was looking at the street lights last night and they don't seem to be as close together in that area and all of my workout clothes right now are black. I grew up in the country we shared a driveway with my grandparents. During hunting season we have to wear the orange vest to just run between houses. People would get up in the woods behind the houses and start shooting in the wrong direction! My brother has since closed the property off to hunters, he only allows friends that he knows knows the area.2 -
This is my first entry. JFT:
Carb intake of 60 or less. This translates to a lot of veggies for meals :-)
stretching, planks, etc: 1/2 way done.
Dance for 45 min: TBD
Personal Journal entry: 5 min.
I think if I can do these, I'll be happy.
Welcome and good luck on your goals! We’ve got an awesome group here Feel free to reach out when you struggle and share the wins too!
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Do you get soaps (TV soaps not shower soap) in the US? So for us we have Coronation Street, Emmerdale, EastEnders, Hollyoaks? And some others0
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Do you get soaps (TV soaps not shower soap) in the US? So for us we have Coronation Street, Emmerdale, EastEnders, Hollyoaks? And some others
Here in Canada we get Coronation Street, it only airs Sunday's though I think. The daily soaps we get from American stations are Young and the Restless, General Hospital. I think most of the others have ended over the years, but I remember growing up from noon to 5 that was all that was on television Canadian and American stations. Morning tv was for children, afternoons for Moms, and evenings for the family or Dads.0 -
JFT Wednesday
1. Don't take peoples crap so seriously
2. Be kind
3. Lots of water
4. Eat enough food!
5. Meds AM and PM /
6. FIND SCALE WHY WHY WHYYYY CANT I DO THIS?!
7. Unpack 3 boxes
8. Wind down 8:30 - make some sleepy tea and watch tv in living room, avoid screen time in bedroom. Slept in in law apartment to avoid the heat, stayed up til 11:30
JFT Thursday
1. Log all food
2. Lots of water
3. Plan dinner for tomorrow - premade kabobs and twice baked potatoes from the deli counter and some steamed veggies?
4. Cook dinner at home - eggroll in a bowl with white rice?
5. Unpack 3 boxes
6. Add hot tub chems/filters
7. Meds Am and PM1
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