What Was Your Work Out Today?

I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.

MY WORK OUT TODAY:
30 min on treadmill, alternating speeds walking & running
Squats with kettlebell
Overhead press to squat with 40lb. bar
Mountain climber/burpee/pushup circuit
10 minutes of stretching to end

Total time: 1hr. 10 min.

Age: 47
Current weight: 162
Goal weight: 142
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Replies

  • billutzman
    billutzman Posts: 74 Member
    T25 Beta Ript Circuit then jumped on my elliptical for 10min of HIIT
  • hesn92
    hesn92 Posts: 5,966 Member
    I was supposed to do my weights workout this morning but my stupid fitbit alarm didn't go off. :s Hopefully I can get it done tonight after work.