Beachbody Support Group 2018
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Yeah...I think my triceps are just wimpier than my chest and biceps. I just do the triceps ones on my knees and take comfort in the fact that much of the cast is doing likewise.1
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Body beast week 6 day 2 - bulk legs1
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"Body Beast: Build: Legs"=Done!1
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Started hammer and chisel again. Man I’m sore. Lift4 wasn’t cutting it.1
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Body beast week 6 day 3 - bulk arms completed. My upper body strength is lacking but it's a work in progress
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New_Heavens_Earth wrote: »
I said the same thing on bod group on Facebook. Wow they are so mean. You say anything opposite and they eat you up. I told them I felt like it wasn’t intense enough nor was it hard enough.
That group needs a major upgrade.
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"Body Beast: Build: Back/Bis"=Done!1
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"Body Beast: Build: Shoulders" & "P90X3: X3 Ab Ripper"=Done!0
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I came home last night with roasting fever, congestion and sore throat. I am shivering in the tropics here. I have an appt later and really hope to feel better soon. I am flying out tmrw on family vacation.
Keep pushing play everyone.1 -
Newer to the boards but saw this and wanted to post my question:
Just started Liift4 this week. In the past I have done a lot of the various programs (loved core de force- and I hate cardio
) and I was excited to try this one out. I was doing one of Jillian Michaels Body Revolution up till now when I restarted my weight loss efforts after all the injuries I had this year.
So my question.. Because there is not a lot of cardio in this (and it is only four days a week), can I add some lighter cardio on my days off or can I had some more intense cardio like core de force?
My body responds better to both strength and cardio.
I just want to make sure that I am not over doing it, especially as the workouts get more intense.
Thanks!1 -
"Insanity: The Asylum Vol 1 Speed & Agility"=Done! extra bit of fuel today. RAGE!!! GD neighbors were up blasting their GD stereo late...AGAIN! MAN they gotta GO!
anyways...to tired to cuss at Shaun T out loud right now, LOL! "go through it again". nada...1 -
aosborne81 wrote: »Newer to the boards but saw this and wanted to post my question:
Just started Liift4 this week. In the past I have done a lot of the various programs (loved core de force- and I hate cardio ) and I was excited to try this one out. I was doing one of Jillian Michaels Body Revolution up till now when I restarted my weight loss efforts after all the injuries I had this year.
So my question.. Because there is not a lot of cardio in this (and it is only four days a week), can I add some lighter cardio on my days off or can I had some more intense cardio like core de force?
My body responds better to both strength and cardio.
I just want to make sure that I am not over doing it, especially as the workouts get more intense.
Thanks!
Great question! On the days he didn’t have any schedule I did core de force or turbo fire. On the weekends I go to the gym. I think you can add anything else extra on the day he doesn’t have anything plan. That’s what I did.
Good luck0 -
aosborne81 wrote: »Newer to the boards but saw this and wanted to post my question:
Just started Liift4 this week. In the past I have done a lot of the various programs (loved core de force- and I hate cardio ) and I was excited to try this one out. I was doing one of Jillian Michaels Body Revolution up till now when I restarted my weight loss efforts after all the injuries I had this year.
So my question.. Because there is not a lot of cardio in this (and it is only four days a week), can I add some lighter cardio on my days off or can I had some more intense cardio like core de force?
My body responds better to both strength and cardio.
I just want to make sure that I am not over doing it, especially as the workouts get more intense.
Thanks!
I just finished week 4 of LIIFT 4. I usually warm up by running a couple of miles before I do the lifting workout. On the off days, I do a longer run. It seems to be working just fine for me, but I think you just need to listen to your own body.3 -
@PinkLift and @knempress Thanks for your replies! I have been feeling pretty good after the workouts. Muscles worked but not completely dead the next day. I just want to put some extra cardio (whether its one of the shorter turbofires, or CDF, or cize) on my off days to 1- keep moving and 2- keep making forward progress, especially since i have a long way to go.
I appreciate the responses! Thanks!
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aosborne81 wrote: »Newer to the boards but saw this and wanted to post my question:
Just started Liift4 this week. In the past I have done a lot of the various programs (loved core de force- and I hate cardio ) and I was excited to try this one out. I was doing one of Jillian Michaels Body Revolution up till now when I restarted my weight loss efforts after all the injuries I had this year.
So my question.. Because there is not a lot of cardio in this (and it is only four days a week), can I add some lighter cardio on my days off or can I had some more intense cardio like core de force?
My body responds better to both strength and cardio.
I just want to make sure that I am not over doing it, especially as the workouts get more intense.
Thanks!
I usually do Cize afterwards at home or half hour cardio on treadmill or elliptical if I'm doing Liift 4 at the gym.0 -
aosborne81 wrote: »@PinkLift and @knempress Thanks for your replies! I have been feeling pretty good after the workouts. Muscles worked but not completely dead the next day. I just want to put some extra cardio (whether its one of the shorter turbofires, or CDF, or cize) on my off days to 1- keep moving and 2- keep making forward progress, especially since i have a long way to go.
I appreciate the responses! Thanks!
Sounds like a great plan
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"Body Beast: Total Body & Lucky 7"=Done! Lucky seven done with sandbags!1
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Done! Alternating with my brother!
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Amyone here currently dping the ultimate reset?0
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"Body Beast: Build: Chest/Tris"=Done!2
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I’m back!! 🙂. And pretty excited- I started Max30 today. Cardio Challenge was the first workout. It was awesome. I’m looking forward to cussing at Shawn T some more 😉 My max out was 4:51. Yeah that sucks but I will kick its butt and improve the time!
Keep sweating. You can do this! 😎2 -
Total body hammer 10 mins abs hammer and 22 mins of hard Corp cardio 1. I’m in a competition with my brother on the Apple Watch. Trying to beat his *kitten*2
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Anyone doing T25?2
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Day 2 of Max30. Today’s workout was Tabata Power. That was pretty interesting. So far I’m really liking this program.2
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"P90X3: Complex Lower" & "Insanity: The Asylum Vol 2 Ab Shredder"=Done! X3 done with sandbags!2
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Chisel cardio, 10 min abs chisel and insanity max 30: max out.1
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Max30 Sweat Intervals. Glad that is done!1
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Insanity pure cardio and cardio abs done.1
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