What Was Your Work Out Today?

1k test
We did very long warm up before hand. My split was 1:45.1 - I PB'd by .1 from my last one on December 7th of 2018.

1 mile / 2:33 / 43 calories
Had to test the new saddle’s height and fit.

6am sprint session with PT and her resistance band.
3.5mile pace run
1hr hiit and cardio
45 min zumba

2nd workout today:

9 miles / 26:17 / 313 calories
New saddle works pretty well with shorts on.

Tried to follow a HIIT elliptical workout on YouTube. Made it 9 minutes in to a 30 minute video. Gave up, put Tidying Up on Netflix and zoned out for a half hour jogging it out. Still burned around 400kcal per Fitbit.

30minutes on thread mill. Speed and incline programed into a recommended cardio program that was established for me during last years cardio rehab. I try to do this every day of the week, lately having some back pain not related to this activity. Those days I had to reduce the time or activity altogether.

Annnd I did the evening erg session (no slides) today as well, after taking a much needed nap and deciding to eat a light dinner.

Main workout: 3x10'/4' rest. Rate 4min @ 22, 3min @ 23, 2min @ 24, 1 min @ 25.
The third interval was followed by 5 min - rate 2', 1', 1', 1' @ 25, 26, 27, 28

It was bookended by warm up/cool down. My average split for the main workout was 2:03.1 and negative splitted in a pretty major way across the first 3 intervals (and then the 4th but that's logical). I definitely am falling into the trap of eating too little which was probably exasperated by having been sick - though that appears to have finally cleared my system (I ended up with bronchitis). This morning I was feeling more fatigued than I should have (despite the good erg score), so I made a point of eating/drinking more throughout the day. I also had a surprisingly good hamburger and fries for my main dinner.

Tomorrow is a rest day, so I'll get a good chance to see how the wednesday two a day during the first week of the school term went after the fact. That will also give me a better idea as to whether or not it's realistic to do weekly while also taking classes.

20 minute sprint/fartlek run. 20 min yes back and abs/ core stuff

Last nights workout:
100 min on Exercise Bike, 20-25mph speed (1 hour vigorous, 40 min moderate) , 37 miles distance total.
Bent Over Dumbbell Row - 3 sets 10 reps
Lateral Raises - 2 sets 8 reps
Standing Dumbbell Press - 3 sets 10 reps
Hammer Curl - 2 sets 8 reps

Probably will be similar tonight as this is my usual workout routine. (lost 32 lbs in 4 months. 28 lbs to go)

Today was cardio intervals and weights - biceps/triceps. Tomorrow is LEG DAY!!!!

Today I had 1 hour golf class in the driving range, walked 12500 steps ( my average is 3000 ) and 45 mins peloton spinning.

10K Steps, quick full-body weights session.

Romanian deadlift 4 sets 8 reps
Leg press 3 sets 10 reps
Leg curl 3 sets 10 reps
Calf raises 4 sets 12 reps
A bit of ab exercises, and a bit of fast paced walking on treadmill

1hr PT - 3.5miles of hills (urgh)
30 min tabata
45 min total body conditioning
an now to completely rest until my run to bootcamp tomorrow

Leg day - squats, 1 leg press, leg press, hamstring curls, leg extends, lunges, toe raises