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What Was Your Work Out Today?

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  • Posts: 1,320 Member
    Spin class
  • Posts: 30 Member
    Weight lifting for about 60minutes (mostly shoulder, traps, back, triceps, abs) and about 15-20min of weighted cardio.
  • Posts: 433 Member
    10 miles @ 30:56
    5 x 10 reps Squats
    Might do some upper body work later
  • Posts: 17 Member
    I have been doing Just Dance Unlimited. I am working on doing every song A to Z and go about an hour a day plus a 30 minute walk with my dog.
  • Posts: 280 Member
    10 treadmill warmup
    Romanian deadlifts 3x8
    1 arm DB bench press 3x8
    DB row 3x8
    7 minutes continuous of KB swings, step ups, and med ball slams.
    20 min walk with the dogs.
  • Posts: 7,867 Member
    Les Mills Combat
  • Posts: 3,307 Member
    edited March 2019
    5 minutes on the rower very SLOW... First time on the C2 for over a month. As an indoor rower as my main choice of equipment for over 5 years (and as a competitive indoor rower), this was a long break. Just enough to test the back and see if it hurts tomorrow. 50 minutes on the Assault Bike after also long slow work. Roughly 125 Watt stuff.

    We'll see how the back feels tomorrow and hopefully work back into more and more rowing. I'm a long way from my 12K to 15K meter rows. Getting more optimistic, though baby steps, because I did some heavy KB swings yesterday and the back still feels good.
  • Posts: 2,226 Member
    A relaxed, short and catch-as-catch-can workout of isometrics targeting back and biceps.
  • Posts: 2,254 Member
    15 minutes on treadmill
    20 minutes on elliptical
    2 hours of pole dance
  • Posts: 1,579 Member
    30 min PT session, TRX focusing on upper body
    Zumba
    2 mile interval run
    Insanity
    Boxercise
  • Posts: 157 Member
    edited March 2019
    Yesterday:
    30 min elliptical
    30 min walk (to yoga studio)
    60 min bikram yoga
  • Posts: 477 Member
    yesterday was W1D2 of C25k and then a little bit of core strength circuit and stretching.

    Today will just go for a walk and do lots more stretching, as my hip bursitis is bothering me today. Took an anti-inflammatory but it is tough to make it feel better when I sit down all day at work. I put on some K-Tape this AM also so hoping that will help a bit. It flares up when I don't exercise and it flares up when I do. Can't win :)
  • Posts: 30 Member
    1-hour leg work-out
    15 min weighted cardio
  • Posts: 433 Member
    10 miles @ 29:52 - 20mph average speed
    5 x 10 reps Squats

    Might go out and clear land some more, or just continue to try and not overdoing it. Almost did 10 more miles last night..
  • Posts: 280 Member
    Brisk, hilly 2 mile walk with the dogs.
  • Posts: 137 Member
    1.5 miles hill sprints followed by pull-ups, bench press, bent over rows, incline bench, ab wheel
  • Posts: 1,579 Member
    30 min sprint session with PT, been working really hard working on my running form and my pt seems quite happy with my progress
    Zumba
  • Posts: 994 Member
    hour floor work and weights
    30min dance cardio
  • Posts: 2,226 Member
    Another one of them darn rest days.
  • Posts: 157 Member
    30 min elliptical and 20 min bike with heavy resistance
  • Posts: 7,867 Member
    Pilates Lower Body & Core
  • Posts: 3,495 Member
    An hour and a half or so in an 8 this early morning.
  • Posts: 280 Member
    2.4 mile brisk hilly walk with the dogs.
  • Posts: 3,307 Member
    Up to 10 minutes on the indoor rower (real slow and easy to test the back) and 35 minutes on the Assault Bike today.
  • Posts: 168 Member
    Dragging my 5 year old around the airport for 6 hours. Is there a cardio category for that?
  • Posts: 477 Member
    15 min Pilates this AM to stretch my hips
    45 min Dressage lesson PM

    I’m whooped
  • Posts: 2,226 Member
    Isometrics and resistance bands work targeting shoulders and back.
  • Posts: 97 Member
    30 minutes of HIIT focused on upper body and core.
  • Posts: 42 Member
    A little over 1000 yards in the pool. Felt good.
  • Posts: 1,579 Member
    Thursday.
    5mile easy run
    30min stair workout with PT- quite a slow one but a real leg burner
    Circuits

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