What Was Your Work Out Today?

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  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    Hour of gym cardio (20 mins each rower, stair climber, elliptical) and a nice long stretch.
  • Legs_McGee23
    Legs_McGee23 Posts: 114 Member
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    One hour of vinyasa yoga.
  • clairele84
    clairele84 Posts: 29 Member
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    6.1 mile run which also happened to include a honking big bridge!
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Intervals on the elliptical...
  • jnomadica
    jnomadica Posts: 280 Member
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    Elliptical 15 minutes, rower 15 minutes.
  • audreypawdrey
    audreypawdrey Posts: 130 Member
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    40 minutes advanced elliptical workout

    Strength-60 sec. each x3
    Squat with leg abduction-30 seconds each side
    Door Frame Row-one arm at a time
    Front Raise-Side Raise
    Donkey Kicks
    Plank saws
    High knee raises
  • mdreddie
    mdreddie Posts: 73 Member
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    130 squats
    100 heel raisers with variations in different angles to target my big toes and my pinky toes :D
    30 pushups and a 1 minute plank
    60 bicycle style ab crunches
    40 back extensions lying on my stomach basically and crunching backwards
    10 pullups
    1 mile run
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Rest day, I have a streak going. Very busy with work so there may be more rest days until next week but then I'll be a rested man on a mission doing some serious training work.
  • mgalsf12
    mgalsf12 Posts: 350 Member
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    6.5 mile walk with intermittent hills...and the isn't over yet!
  • mk2fit
    mk2fit Posts: 730 Member
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    7.12 mile run, several walks with my husband and dog.
  • aokoye
    aokoye Posts: 3,495 Member
    edited April 2019
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    First regatta ever! I raced in a men's 4 and a mixed 8 and things went well (and no crabs!). Thankfully we were racing on a reservoir, because the river my club rows on is currently unrowable due to really intense rain.
  • cheriej2042
    cheriej2042 Posts: 241 Member
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    5.7 mile hilly hike in wilderness park that just opened again after rain damage was repaired .have to share trails with bikes glad we went early on the loop back probably counted 65 bikes going uphill. I really wish I could find some hiker only trails there are too many mountain bikes here!
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Yesterday I just did a mile run to keep my streak going. Other than that the day was spent travelling and resting (around 15000 steps with a rucksack on my back must have burnt something). Big day today
  • Legs_McGee23
    Legs_McGee23 Posts: 114 Member
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    4 mile run today.
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    Yesterday was a short 20 minute lifting session.

    Today will be a 17 mile bike ride. :)
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    I'm getting in 6 miles throughout the day. A mix of outdoor walks and a walking aerobic dvd.

    A bit of body weight work later (push ups, one-legged tricep dips, spiderman planks, russian twists etc.)
  • jnomadica
    jnomadica Posts: 280 Member
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    firef1y72 wrote: »
    Just a short run.
    Just kidding did the 26.2 miles that is Brighton marathon. Took 5:54 a whole 40min faster than last year

    Amazing, congrats!!

  • jnomadica
    jnomadica Posts: 280 Member
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    10 minute treadmill warmup
    Romanian deadlifts 4x5
    One arm DB bench press 3x6
    DB row 3x8
    5 minutes KB swings and med ball slams
    1.5 mile hilly walk, plus frisbee with my son!
  • kelagurl
    kelagurl Posts: 52 Member
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    Modern/West African dancing today... 3 hours long of rehearsal. Burned 650 calories and was drenched.

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