April 2019 Monthly Running Challenge
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Just getting back from a trip. Ran a couple times, but nothing worth mentioning... need get back on track. Probably gained 157.3 pounds. However, when I left, this tree was bare...
Seems it gained some wieght too
100s of posts came while I was gone. I tried to read them all. Saw our peeps did well at Boston! Way to represent! Hope everyone else is well, should be back in the running saddle soon. I think.12 -
Today I got to run 1.87 miles home from the gym in fairly heavy rain. It was great. And thanks to my trusty long-brimmed hat, my glasses and face stayed mostly dry. I don’t know what it is about a dry face to make me feel better even though everything else is soaking, but I’ll take it.
The twinges and aches and whatnot seem to be quiet right now. I’ve recently started therapy to work on some anxiety issues related to dealing with change, so maybe that will also help deal with the fear that the next time my hip hurts it will never stop and I'll have to quit running and gain back all the weight I lost. I've only been to a couple sessions so far but the second one was really good, so I'm hoping this person will work out. I had some trouble meshing with the last therapist I met with and things ended badly with the one before that.
The only thing that's giving me a little pause with this new therapist is the fact that she seems to be around my age (mid 30s), and I'm still not used to the idea that people around my age can easily be 10-15 years established in a career. It didn't work out for me that way, that's for sure. Anyhow, here's to self-improvement!
4/1 Rest
4/2 Strength class, ran/walked 1.13 miles
4/3: Yoga and prehab
4/4: Strength class, ran .75 miles
4/5: Strength class, ran 1.65 miles
4/6: Rest
4/7: Ran 3.74 miles
4/8: Rest
4/9: Ran 1.76 miles, strength class
4/10: Spring blizzard
4/11: Spring blizzard
4/12: Ran 3.38 miles, strength class
4/13: Strength class
4/14: Ran 4.73 miles
4/15 Ran 1.75 miles, strength class
4/16 Rest
4/17 Strength class, ran 1.87 miles
April Mileage: 20.76 miles
2019 Races! (bold registered)
January 26: Securian 10K, St. Paul, MN Chip time: 1:05:07
February 16: Half Fast 10K DNS
March 23: Hot Dash 5K, Mpls, MN Chip time: 0:28:39 (*PR!)
April-May: PHRC Pensieve 10K (virtual)
May 19: Women Run the Cities 10K, Mpls, MN
June 12: ESTRS French 5K, Plymouth, MN
June 29 Lift Bridge 10Mi, Bayport MN
August 4: Beat the Blerch Half Marathon, Carnation, WA
September 2: MDRA Victory Labor Day 5 or 10K, Mpls, MN
September 8: Sioux Falls Half Marathon, Sioux Falls, SD
October 5: TCM 10K, St. Paul, MN
October 6: TCM 10Mi, Minneapolis to St. Paul, MN
October 12: Bemidji Blue Ox 26K, Bemidji, MN
November 28: Turkey Trot St. Paul 10K, St. Paul, MN
December 14: Reindeer Run 10K, Mpls, MN
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01/04 1.73 miles
02/04 3.42 miles
03/04 3.24 miles
04/04 2.37 miles
05/04 3.51 miles
06/04 3.22 miles
07/04 2.78 miles
08/04 2.08 miles
09/04 3.22 miles
10/04 3.24 miles
11/04 2.23 miles
12/04 1.04 miles - for the April Streak
13/04 4.14 miles
14/04 4.08 miles
15/04 2.04 miles - another for the streak.
I probably could have done more but the road was quite busy and I think my neighbors will think I've really lost the plot out running at 10pm when it was a lovely long day. I was just really busy all day and time beat me.
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@PastorVincent I love the tree!
Here is my Japanese weeping cherry blossom
It did not flower last year, so it seems doubly beautiful to me this year.
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@PastorVincent I love the tree!
Here is my Japanese weeping cherry blossom It did not flower last year, so it seems doubly beautiful to me this year.
Oooo! Prudy!
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Date :::: Miles :::: Cumulative
04/01/19 :::: 3.8 :::: 3.8
04/02/19 :::: 2.7 :::: 6.5
04/03/19 :::: 1.6 :::: 8.1
04/04/19 :::: 0.0 :::: 8.1
04/05/19 :::: 0.0 :::: 8.1
04/06/19 :::: 5.7 :::: 13.8
04/07/19 :::: 5.0 :::: 18.8
04/08/19 :::: 0.0 :::: 18.8
04/09/19 :::: 3.4 :::: 22.2
04/10/19 :::: 3.3 :::: 25.5
04/11/19 :::: 4.1 :::: 29.6
04/12/19 :::: 3.6 :::: 33.2
04/13/19 :::: 5.5 :::: 38.6
04/14/19 :::: 5.3 :::: 44.0
04/15/19 :::: 4.4 :::: 48.3
04/16/19 :::: 2.0 :::: 50.3
04/17/19 :::: 4.5 :::: 54.9
A gorgeous and perfect running day today at 60 degrees with lovely sunshine! I escaped work slightly early and headed out to run around campus. All the students were out on the quad and frat/sorority house lawns to take advantage of the sun. I accidentally found myself heading up one of the major hills of the upcoming Mountain Goat run so I'll count that as extra credit towards my training run this weekend. Or really, it should be a make-up for missing last week's training run I guess. Despite the hills, it was an enjoyable run. Let's have more of this awesome spring weather please! (Note - forecast not sounding like it agrees with me).
@lporter229 cool video they made for you! Can't wait to hear your race report. Congrats again on an awesome race!5 -
Did speed work tonight. Supposed to be 800 meter repeats at 5k pace. Since I don't have a track, it's a rough estimate on the same streets through my neighborhood. Rough speed work is better than no speed work I guess.
I know it's not the typical shoe pic, but I got new climbing shoes! I LOVE THEM!! Between running and climbing I spend a ridiculous amount of money on shoes, but it makes me so happy every time I get a new pair!
4/3: 3.1 miles
4/5: 3.3 miles
4/6: 7 miles
4/8: 4.3 miles
4/8: 2.1 miles
4/10: 2.4 miles
4/12: 7 miles
4/14: 2.4 miles
4/15: 5.2 miles
4/17: 3.6 miles
April total: 40.4 miles
April goal: 70 miles
2019 Races:
Piney Woods Trailfest 5k - 2/2/2019 29.23
Rodeo Run 10k - 2/23/2019 1:03.12
Run Houston! Minute Maid Park 10k - 3/23/2019 1:01.28
Brazos Bend 50 10k - 4/6/2019 1:15:33
El Chupacabra de Houston 10k (night trail run) - 8/2019
TWRC Run Wild Run Free 5k - 9/2019
10 for Texas 10 Miler - 10/2019 registered
Wine and Dine half marathon - 11/3/2019 registered
Run the Year 2019 - Team Five for Nineteen10 -
Busy week, but did 4.72 miles today. Did not feel good, partly because it is warming up, and partly because I haven't run since the marathon on Sat., and partly because it has been a busy week and I am tired. Anyway, I'm hoping the 50K on Sat. feels better.
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I finally took some time for myself and ran 5k today. I’m a little bit rusty and had to walk a lot, but it was marvelous because it was my first run outside in weeks! I can’t find my last running update post on here, but since I don’t have a number goal, whatever 😂13
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Got a nice sunny day with temp in the 60s F this afternoon. Still no running, but I got the oil changed in the snowblower and lawnmower, and mowed the lawn for the first time. Then I needed to retreat inside and put my foot back in the boot for support.
There is progress. But I don't anticipate overshooting my April goal of zero running miles.10 -
Aww I love the flowering trees! All of ours are past flowering. We have a Japanese plum that’s yummy, but the prettiest is the sand cherry. Dh said it need cut back but I don’t want to cut it back. And it’s already loaded with cherries. What do you think? Maybe trim it later? Guess I could look it up or ask the nursery when to trim it.
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@Elise4270 I dunno much about trees, but that one does look like it needs to be trimmed to protect the house. Ask an expert though.1
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PastorVincent wrote: »@Elise4270 I dunno much about trees, but that one does look like it needs to be trimmed to protect the house. Ask an expert though.
Thanks. I suppose I could trim it to match the arch of the front window....
ETA the all knowing internet says wait until after thanksgiving.1 -
@elise4270 - from what I recall for most fruit trees except maybe citrus you want to wait until they go dormant and then trim them, After Thanksgiving sound about right but it could be earlier depending on how cold it gets and when. I am always wanting to trim the citrus trees but they always have blossoms or fruit and never go dormant so who knows...1
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@elise4270 - from what I recall for most fruit trees except maybe citrus you want to wait until they go dormant and then trim them, After Thanksgiving sound about right but it could be earlier depending on how cold it gets and when. I am always wanting to trim the citrus trees but they always have blossoms or fruit and never go dormant so who knows...
I think dormant trees here would be... Um... Wow, funny something you've experienced frequently can not be recalled. Maybe mid December. I think Thanksgiving the leaves are just dropping. Maybe.
I have a patio peach, that is inedable. It looks like two trees now. I did find on the internet that it's a "sucker". It a whole nother tree but I may trim it too come time. We lost our fig tree to some beetles that bore in it. Dang it.0 -
juliet3455 wrote: »@Avidkeo Just for you, a pic of my friends ankle after meeting some ice while out for a run with a group. They hit the ice - slid off the trail and his shoe hit solid ground and stopped but the rest of his body kept moving.
Oh no! Surgery?? The medial ligaments have been ruptured with that shift but it might be borderline.
@elise4270 it's a beautiful pic! I'm guessing they are on a fairly state of the art DR system with those particular exposure factor.0 -
I'm exhausted! The first day of my long long weekend, I went for a 10k hilly run first thing, then moved stuff out of the house to make it ready for people to view over the weekend. Then got called into work, then cleaned and baked a cake for my oldests impending birthday (5 on Monday)! Now finally have a chance to try catch up with you lot haha.
Pick from my favourite lookout in the middle of my 10k run. That gives me 88/150k. Need to find another 25 or so by Monday.9 -
runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »Well, my original goal in March was 80 miles and I ended the month with 101 miles. I'd like to be in for 100 miles again as goal #1 with a stretch goal of 110 miles for goal #2.
We shall see!
April 1 - 5 miles
Miles until Goal # 1 - 95 miles
Miles until Goal #2 - 105 miles
April 3 - 3.3 miles. Did some speed work and felt really good.
Miles until Goal #1 - 91.7 miles
Miles until Goal #2 - 101.7 miles
April 5 - 3.1 miles
April 6 - 13.1 miles
=16.2 miles
Miles until goal #1 = 75.5 miles
Miles until goal #2 = 85.5 miles
I wanted to see how a few miles felt on drained legs after yesterday's half marathon. The first mile was rough as I worked through some tightness and stiffness, but felt great after that.
April 7 - 3.3 miles
27.8 miles for the month
Miles until goal #1 (100 miles) = 72.2 miles
Miles until goal #2 (110 miles) = 82.2 miles
April 9 - 3 miles of speed work
April 10 - 3.16 miles
= 6.16 miles
33.96 miles for the month
Miles until goal #1 (100 miles) - 66.04 miles
Miles until goal #2 (110 miles) - 76.04 miles
April 11 - 5 miles
38.96 miles for the month
Miles until goal #1 - 61.04 miles
Miles until goal #2 - 71.04 miles
April 13 - 9.06 miles
48.02 miles for the month
Miles until goal #1 (100 miles) - 51.98 miles
Miles until goal #2 (110 miles) - 61.98 miles
April 14 - 8 miles
56.02 miles for the month
Miles until goal #1 (100 miles) - 43.98 miles
Miles until goal #2 (110 miles) - 53.98 miles
April 16 - 3 miles
59.06 miles for the month
Miles until goal #1 (100 miles) - 40.98 miles
Miles until goal #2 (110 miles) - 50.98 miles
Have a 5K on Saturday that I'm running for time, so keeping the mileage a bit lower this week. Still planning on busting out at least 10 miles on Sunday.
UGH! This whole "keep the mileage low so you can race Saturday" sucks. Did a little speed work last night just for the heck of it.
April 17 - 3 miles
62.06 miles for the month
Miles until goal #1 (100 miles) - 37.98 miles
Miles until goal #2 (110 miles) - 47.98 miles7 -
Doesn't seem like 15-30 sec/mi would make such a difference in perceived effort, but it really does. Today was really easy, but only about :20/mi slower than last couple of runs that were comfortably hard. Toe felt fine.
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@Elise4270 The captions on your photo made me laugh! Thanks. I don't know about trimming trees either, but agree with the almighty internet that waiting until they are dormant is probably the best idea.
@Avidkeo and @Elise4270 I love how you are both so excited about x-rays and "shop talk" about the equipment they were taken on, etc. Loving what you do for a living makes life so much easier.
@Avidkeo Looks like you have a lovely place to go for a run.3
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