What We're Eating

Breakfast: coffee and pineapple Greek yogurt
Lunch: Morningstar veggie burger on toast w/ pickles, lettuce, mustard & onion, homemade baked sweet potato fries
Dinner: pan-seared tofu w/ homemade BBQ sauce, steamed broccoli & corn on the cob.
We'll probably go out for ice cream this evening and I'm planning on 1 scoop of (Braum's) deep chocolate raspberry ganache flavor.

Working on my greens and fish.

*Spinach shake with vanilla protein powder and extra greens, spirulina and alfalfa.

Herbed Salmon avocado mayo salad
Greens with pumpkin seeds and anchovies
Cucumber
Portuguese sardines with piri piri

Breakfast: 1 fried egg, 1/2 sliced avocado, about 1/4 large orange (slices), black coffee
Lunch: 2 Mazzio's "dippers" (bread sticks with cheese) and marinara, one XL slice thin crust pizza w/ just bell pepper as topping
Afternoon snack: 6 oz. fresh blackberries (didn't plan to eat the entire container driving home from the store, haha, but they were so good!)
Dinner: single hamburger with mustard, pickle, lettuce & onion and about 1/3 of my husband's large order of salt-and-vinegar fries. Water to drink and after, I had chocolate raspberry coffee (just flavored, no cream or sweetener)

Not the healthiest day ever but I feel I made good of some less-than-great options (being at Mazzio's pizza for lunch and a burgers-and-beer local place for dinner with friends)

Breakfast- green tea with pack of triuvia sweetener , 80 calorie light & fit yogurt with 10grams kind peanut butter cluster granola with a banana
Lunch- homemade greek yogurt cranberry Chicken Salad sandwich on 45 cal bread, with a gala apple & a tb of peanut butter
Snack- cheese stick
Dinner- zucchini noodles (1 whole zucchini) 1/2 cup marinara sauce & mini meatballs with mozzarella cheese sprinkled on top 🙂

Breakfast: 1 slice French toast with peanut butter and sugar free syrup, hazelnut flavored coffee
Lunch: 2 crunchy tacos and the bottom layer of a slice of pineapple cake with pecans and cherries
Dinner: baked wheat rotini & TVP in homemade tomato sauce with grated Parmesan and lots of onion & celery added
Dessert: 2 squares of Theo sea salt 70% cacao dark chocolate & a mug of chai tea

Breakfast: 1 slice toast with lemon curd, hard boiled egg, coffee
Lunch: Morningstar veggie corn dog w/ mustard, homemade cole slaw, sliced peach
Snack: 2 squares dark sea salt chocolate, coffee
Dinner: large Greek salad & sweet potato fries (restaurant)

Breakfast: scrambled egg whites & bacon
Lunch: egg roll in a bowl, strawberries & blackberries
Afternoon snack: string cheese
Dinner: meatball sub bubble-up bake and a small romaine side salad with Bolthouse Caesar dressing

Breakfast: Coffee with creamer, another half of a to-go cup with half and half added in
Snack: Cottage cheese
Lunch: Who knows today! A friend mentioned bringing me some chicken satay. If she doesn't, either a turkey sandwich or grilled Chick-fil-A nuggets with a salad
Snack: Deluxe chocolate protein bar
Dinner: Leftover fish tacos! Probably 3 of them. c:

Breakfast - leftover fried potatoes and turkey sausage patties from going out for breakfast the day before
AM Snack - lightly salted almonds
Lunch - chicken soup with carrots, parsnips, spinach and kale, saltine crackers
Dinner - pasta and sausage with fire roasted tomato sauce
Dessert - sopapilla cheesecake

Breakfast: Coffee with creamer
Snack: Cottage cheese and blueberries
Lunch: Shrimp ceviche with iceberg lettuce and tortilla chips, protein bar
Snack: Beer out with co-workers, maybe a cheese stick before heading out
Dinner: Chicken fajita bowl

Will still have around 400 calories leftover after the beer, so might throw in another snack to hit protein goal depending on how I'm feeling.

Today's meal will consist of: 6 whole eggs cooked in grass fed butter, 10oz grass fed beef, & 2oz cheese. Followed by a bowl of some homemade chocolate keto ice cream topped with peanut butter.

Breakfast:
1 cup of roasted dandelion root tea, 1 cup of milk oolong tea, 1 cup of Emperor Puh Erh tea

Lunch:
grilled cheese, honey turkey and black forest ham sandwich, tomato bisque soup, 2oz of TJ 100% cherry juice

Dinner:
Tuna/egg salad on ritz crackers, red, black and green grapes, water to drink

Dessert and/or late night snack:
green olives stuffed with garlic, black olives and maybe a cup of chocolate ice cream

Breakfast:
2 cup of Emperor Pu Erh Tea, 1 cup of white rose tea

Lunch:
1 cup of roasted garlic tea, 1 cup of Ashwaganda tea

Dinner:
Large lamb Gyro with red onions, chopped seasoned tomatoes and loaded with Tzatziki Sauce and french fries, can of 7-up

Dessert and/or late night snack:
Amigthalota Greek almond biscuits, black and green olives,

Breakfast:
1 cup of emperor puh erh tea, 1 cup of white rose tea

Lunch:
Avocalado smoothie (an avocado, big hands full of baby spinach and kale, frozen mango chunks, frozen pineapple chunks, frozen blueberries, blueberry kefir, dole pina colada juice)

Dinner:
BBQ spare ribs, potato salad, devilled egg, collard greens/cabbage mix, sweet ice tea to drink

Dessert and/or late night snack:
slice of plain cheesecake w/fresh blueberries, strawberries, blackberries on top

Keto mozzeralla garlic sticks!