2019 Lose 52 Pounds in 52 Weeks Challenge
Replies
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nataliecg926 wrote: »Hey, I just saw this thread so I thought I would join in!
Starting Challenge weight: 195 lbs (May 25 2019 was my last weigh in day, will weigh in again this Saturday)
Current weight: 195 lbs
Goal weight: 150 lbs (weight loss goal of 45 lbs)
Total challenge weight lost: none so far during this challenge, I've lost 90 lbs since starting on MFP in November 2017 when I started at 285 lbs
Hoping to lose the rest of my weight by Christmas
Starting Challenge weight: 195 lbs
May 25th weight: 195 lbs
June 1st weight:194.4 lbs
Goal weight: 150 lbs
Total challenge weight lost: 0.61 -
Starting weight: 119.5 kg/263.5lbs ( 27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 40 years
Jan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg /2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg /1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg /2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Total weight lost: 24.2 kgs / 53.4 lbs / 20.3 %
Successes to date:
This week I hit the "52 pound" weightloss challenge goal! However my true goal is 54.5kgs (120lbs), so I am a little under half way.
I've fixed my sleeping issues and now get really good quality sleep, I walk pretty much every day, I've shifted my diet to low-carb wholefoods, and incorporated a fasting protocol.
This week's goals: to do strength training twice a week (I've been trying to make this a good regular habit for months now, and haven't made it stick yet, bit of a failure!) & create a practice of 5 minutes of mindfulness each day.
Congratulations!!!! Well on your way to reaching your goal. Such an inspiration.2 -
Count me in! I want to lose 30lbs more in 2019. My current weight is 189. My goal weight is 150.3
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Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 189.3 (05/25/19)
Total weight lost: 60.7
Challenge weight loss: 20.7
This week's successes: I kept walking and following the None to Run program
This week's challenges: I'm still over eating in the evening. The month of May was a rough one.4 -
Starting weight: 119.5 kg/263.5lbs ( 27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 40 years
Jan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg /2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg /1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg /2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 96.6 kgs /210.8 lbs - week 18 gain 0.3kg /0.7 lbs
Total weight lost: 23.9 kgs / 52.7 lbs / 20 %
This week's challenges: impromptu dinner out, meals creeping to later at night, colder weather in the Southern hemisphere has meant I haven't been getting out for all my walks and have been rugging up more inside rather than moving freely throughout the day.
This week's goals: get back on track with increased exercise and eating earlier in the evening (and homecooked meals only!).3 -
Realized I did not post last week so catching up! Made previous STG of dropping below BMI of 30 (so out of obese category)!!!
Age 57 Female
Starting weight 177.1 (all time high)
Goal weight: 110 lbs
STG 143.5 Reach Mid point on weight loss journey
FEBRUARY
W2 Feb 4rd -177.1
W3 Feb 10th - 171.8
W4 Feb 17th - 169.3
W5 Feb 24nd -165.5
End Feb 28 164.7
Feb Loss - 12.4
Total Loss - 12.4
MARCH:
Start 164.7
W 6 Mar 3rd - 164.3
W 7 Mar 10th - 165.0
W 8 Mar 17th - NA (out of county
W 9 Mar 24th 162.8
W10 Mar 31st 160.6
March Loss - 4.1 (slowed down due to travel and no exercise)
APRIL
Start 160.6
W11 Apr 7th - 158.5
W12 Apr 14th - 157.5 (out of town so interpolation)
W13 Apr 21st - 155.8
W14 Apr 28th - 152.7 (hit the gym so picked up the pace!)
April Loss 8.2lbs
MAY
Start 152.4
W15 May 5th - 152.3
W16 May 12th 149.8 (good week!)
W17 May 19th 149.8 (ups and downs so no net loss :-(
W18 May 26th DNW out of town
May 31 147
May Loss 5.4 lbs (slower than before, but increased calories by 200 a day)
JUNE
W19 June 2nd 145.7
Total Loss to date - 31.4 lbs2 -
Starting weight: 186.0 lbs
Goal weight: 130.0 lbs
Current weight: 167.1 lbs
Total weight lost: 18.9 lbs
This week's successes: I felt really good about myself this week. Overall, I was pretty happy and motivated and not letting the little things get to me.
This week's challenges: I didn't eat as well as I should have had. I also didn't lose as much as I wanted, but I shouldn't be too down on myself about it. I just have to remind myself that it's okay as long as I'm losing and feeling better about myself. I can't let the scale validate my progress for everything.
Next week's goal: I want to put together the good habits that I've been practicing together. Also, since the weather has been nice, I want to hit 10k steps a day by taking a nice walk every day.
January1/5- 186.0
1/12- 183
1/19- 185.4
1/26- 183.9
Jan Loss: 2.1 lbs
February2/2- 182.5
2/9- 180.8
2/16- 180.1
2/23- 179.7
Feb Loss: 4.2 lbs
March3/2- 177.7
3/9- 177.5
3/16- 176.2
3/23- 173.7
3/30- 176.2
Mar Loss: 3.5 lbs
April4/6- 174.4
4/13- 174.6
4/20- 173.5
4/27- 172.6
Apr Loss: 3.6 lbs
May5/4- 173.1
5/11- 172.2
5/18- 169.3
5/25- 167.3
May Loss: 5.3 lbs
June
6/1- 167.1
6/8-
6/15-
6/22-
6/29-
Jun Loss: 0.2 lbs3 -
Starting weight: 248lbs
Challenge starting weight: 200lbs
Current weight: 192lbs
Goal weight: 140lbs
Week: 20
YTD: -8lbs3 -
Yearlong challenge
3/1 159
3/8 157.1
3/15 157.4
3/22 157.1
4/1 158.6
4/3 156.5
4/5 154.5
4/13 153.4
4/17 153.2
4/18 151.7
5/16 151
6/2 150.8
3 -
Didn't see this post until today but looks like I've been following the challenge so far lol.
Starting weight:190.4 (was originally about 215)
Goal weight:160-165 (almost there)
Current weight:168.4
Total weight lost: 22 lb
This week's successes: Buying groceries to meal prep the days I can't cook and having great workouts.
This week's challenges: Getting to the gym early so I don't rush or shorten my workout routine. (Not a morning person lol)3 -
Starting weight Jan 1, 2019: 183.6
Goal weight: 140
Current weight: 155.2 lbs
Total weight loss: 28.4 lbs
Jan. 7: 182.4
Jan. 14: 181.6
Jan. 21: 180.4
Jan. 28: 179.6
Jan weight loss: 4 lb
Feb. 4: 179.6
Feb. 11: 179.0
Feb. 18: 177.4
Feb. 25: 176.2
Feb weight loss: 3.4 lb
Mar. 3: 174.2
Mar. 10: 173.8
Mar. 18: 169.6
Mar. 25: 168.2
March weight loss so far: 8.0 lb
Apr. 1: 166.0
Apr. 8: 167.4
Apr. 15: 164.4
Apr. 22: 164.4 no weight loss
April 29 162.2
April weight loss 6.0 lb
May 6: 159.6
May 13: 158.6
May 20: 157.6
May 27: 155.8
May weight loss 6.4
June 3: 155.2
June 10:
June 17:
June 24:
June weight loss: 0.6 lb
6 -
I would love to join
Starting weight: 191
Goal weight: 161
Current weight: 186
Total weight lost: 5
This week's successes:
This week's challenges:
Thanks4 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 147.2 (6/5/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 27.2 lbs to go)
Total challenge weight lost: 18.4 lbs in 22 weeks
This week's successes: Lost 1.3 lbs this week
This week's challenges: figuring out how to keep calorie deficit when out with friends4 -
Starting weight + current: 221.5
Goal weight: 169.5 would be 52 pound loss
Total weight lost: 0 for the start (18 on keto / 38.5 since June though )
This week's successes: getting back to the gym. I've had a week off. Been walking a lot since
This week's challenges: I'm doing #75hard which consists of : reading 10 pages of inspirational books, gallon of water, two workouts, one being outside, take a picture daily for 75 days. Today is day 29.
4/10: 220.5
4/17: 220.5
4/24: 218.5
5/1: 216.5
5/8: 212
5/15- 212 (211.8 at the dr)
5/22- 211
5/29- 207.5
6/5: 205.5
3 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 225.4 ~ 01-02-2019
Goal weight:185 lbs.--01-02-2020
Current Weight: 221.8
Total weight lost: 26.8
This week's successes: loss -0.04 --Started going to the gym in the mornings.
This weeks challenges: Starting over 03-25-2019, Doing a little more. Need to drink more water!!!
01-02-2019-225.4
01-09-2019-225.4-
01-16-2019-225.8-
01-23-2019-227.8-I'm going the wrong way!!
01-30-2019-229.2-
02-06-2019-228.4-
02-13-2019-226.0-
02-20-2019-228.6-
02-27-2019-228.0-
03-06-2019-230.2- Nothing to say
03-13-2019-226.4- Yippie
03-20-2019-228.8-
03-27-2019-228.4-
04-03-2019-230.4-
04-10-2019-230.8-
04-18-2019-226.6- -Better
04-25-2019-Emergency out of town didn't weigh
05-02-2019-224.8-
05-09-2019-225.8- Have some fluid retention, legs are really swollen.
05-16-2019-225.4-
05-23-2019-224.4-
05-30-2019-222.2- Need to keep it up!
06-06-2019-221.8- Happy
06-09-2019-MY BIRTHDAY!!!
06-13-2019
06-20-2019
06-27-2019
07-04-2019
07-11-2019
07-18-2019
07-25-2019
08-01-2019
08-08-2019
08-15-2019
08-22-2019
08-29-20194 -
Jimb376mfp wrote: »@Tracie_Lord
Congratulations you are killing it!
I did the 52/52 Challenge 2016/17 and lost 37/43 then made GW 184 in May 2018, (My original SW 376 2013).
Been below GW for one year,
For Tracie and others, I know that losing a pound a week for 52 weeks
May be “slow” but it works! Great way to keep focus on each day/week to see the months add up.
Keep going!
thank you!!! I agree, I also did 2018 and its so true it all adds up
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JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W06 Mar 1st - 206.25
W07 Mar 8th - 199.75
W08 Mar 15th - 200.50
W09 Mar 22nd - 195.75
W10 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W11 Apr 5th - 190.5
W12 Apr 12th - 188.75
W13 Apr 19th - 188.00
W14 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W15 May 3rd - 184.25
W16 May 10th - 181.50
W17 May 17th - 182.50
W18 May 24th - 183.50
W19 May 31st - 180.25 = WEEK 19 & 32.75lbs down!!!
May Loss down 8.00 (from last week in April)
JUNE
W20 June 7th - 175.75
W21 June 14th
W22 June 21st
W23 June 28th
June Loss down 4.5lns (from last week in May)
JULY
W24
W25
W26
W27
July Loss
AUG
W28
W29
W30
W31
W32
August Loss
SEPT
W33
W34
W35 Holiday
W36 Holiday
Sept Loss (pre holiday)
OCT
W37 Holiday
W38
W39
W40
Oct result -
NOV
W41
W42
W43
W44
W45
Nov Loss -
DEC
W46
W47
W48
W49
W50
Dec damage -5 -
New and just started over again 2/11/19 at 225.8 and need to lose over 100lbs and prefer the challenges to keep me more motivated. I have started over for the 2nd time this year already. I started in January had some issues, and finally started again in February. So up for this challenge!
SW: 225.8
Overall Goal – 110-120
Challenge Goal: 147 (reevaluated due to the loss already achieved)Goal 1 – March 22nd: 212 (completed on 3/10)New goals: May 1st – 195 – (group challenge – 25lbs) (completed 5/10)
Goal 2 – May 17th – 199 (completed 4/26)
Goal 3 April 21st (Easter) – 201 (completed 4/19) )
May 17th – 192 (personal goal) (completed 6/6)
May 14th – 190.9 (according to MFP on 4/9)
June 21st – 189 (group challenge 25.5lbs)
June 3lst – 185 (group challenge)
Feb.Feb 11th– 225.8 (started again)March
Feb 14th – 222 (↓3.8lbs)
Feb 22nd – 219.2 (↓2.8lbs)
Feb lbs. lost: 6.6
Overall Total: 9.8lbs3/1 – 215 (↓4.2)April
3/8 – 213.8
3/15 – 210.0
3/22 – 209.8
3/29 – 208.6
March lbs. lost: ↓10.6
Overall Total: 20.4lbs4/5 - 205.8May
4/12 – 201.4
4/19 – 201.0 Disappointed but pleased!
4/26 – 196.8
April lbs. lost: 9lbs.
Overall Total: 32.25/3 – 197.6
5/10 – 194.8
5/17 – 194.0
5/24 – 193.4
5/31 – 194.0
May lbs. lost: 3.6
Overall Total: 35
June
6/7 – 191.8
6/14 –
6/21 –
6/28 –
May lbs. lost:
Overall Total:
6 -
Update: 39F 5'2" Maintenance goal: 134.
2019/1/01: 185.2. (Heaviest ever)
2019/Jan: 185.2 - 172.8 (Net -12.4 lbs)
2019/Feb: 172.8 - 167.6 (Net -5.2 lbs)
2019/Mar: 167.6 - 167.4 (Net -0.2 lbs)
2019/Apr: 167.4 - 166 (Net -1.4 lbs)
2019/May: 166 - 160 (Net -6 lbs)
6/5-7/2019: 159. Goal achieved f breaking into high 150s. Found a dress with pockets for my graduation dinner-looked and felt great in it! Also won the annual teaching award at my program!
Goal this month is hit/maintain in the mid 150s.
Total weight loss to date: 26.26 -
(Highest weight 2016; 188 )
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
Well it's been a while since I checked in. 10k completed in south Florida heat. Today's 10k canceled due to thunderstorms. A week at the beach with lots of walking. Simple aqua aerobics daily in the pool. Another road trip to visit friends this week. Trying to stay on track with my half marathon training schedule.
4 -
Starting weight: 235
Goal weight: 135
Current weight: 190.6
Number of weeks: 22
Weight lost: 45.7
This week's successes: Still managing to maintain.
This week's challenges: Not bingeing! I am a stress eater, so an international move on short notice would normally be a perfect storm. ⛈6 -
Age 57
Starting weight 180.1 (all time high which = all time low lol)
Goal weight 140
Change to diet: Quit snacking on high sugar/calorie/carb snacks all day and evening long. Have cut sugar consumption to under 40 gms a day which in turn cut carbs as well.
Starting Jan 20th - 180.1
W01 Jan 27th - 175.4
Jan Loss - 4.7
Total Loss - 4.7
FEBRUARY
W02 Feb 3rd - 173.9
W3 Feb 10th - 172.8
W4 Feb 17th - 172.6
W5 Feb 24nd -172.5
Feb Loss - 2.9
Total Loss - 7.6
MARCH
W 6 Mar 3rd - 171.9
W 7 Mar 10th - 171.3
W 8 Mar 17th - 171.2
W 9 Mar 24th 170.4
W10 Mar 31st 169.3
March Loss - 2.6
Total Loss - 10.8 (Slow and steady wins the race I guess)
APRIL
W11 Apr 7th - 169.6 (out for supper and drinks 😒)
W12 Apr 14th - 167.1
W13 Apr 21st - 166.8 (Survived Easter relatively unscathed)
W14 Apr 28th - 165 Hit my goal for April!
April Loss - 4.6
Total Loss - 15 (15 lbs in 14 weeks, on track!)
MAY
W15 May 5th - 165.5
W16 May 12th -164.2
W17 May 19th - 162.7
W18 May 26th - 160.7
May Loss - 4.3
Total Loss - 19.4 did hit 20 lbs this month but lost it on weigh in day but still hitting my 1 lb a week goal
JUNE
W19 Jun 2nd - 159.5
W20 Jun 9th - 158.8
W21 Jun 16th
W22 Jun 23rd
W23 Jun 30th5 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 190 (06/09/19)
Total weight lost: 60
Challenge weight loss: 20
This week's successes: Intentionally adding steps and stairs as I walk around campus.
This week's challenges: First week of grad school: STRESS EATING! The gain is a bummer. I've been stuck at the same weight for a month because of my eating. I'm now behind on the weekly loss for the challenge.3 -
Starting weight: 119.5 kg/263.5lbs ( 27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 40 years
Jan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Total weight lost: 26.2 kgs / 57.8 lbs / 21.9 %3 -
Starting weight: 186.0 lbs
Goal weight: 130.0 lbs
Current weight: 166.7 lbs
Total weight lost: 19.3 lbs
This week's successes: I did really well with controlling on what I was eating. I also was more out-going last week. It's not exactly related, but it still feels pretty nice.
This week's challenges: I felt emotionally weak last week and just had no energy to work out for the most part. =/
Oh, and I still didn't lose as much as I was thinking I should have.
Next week's goal: To calm myself down whenever I feel stressed and to remain positive.
January1/5- 186.0
1/12- 183
1/19- 185.4
1/26- 183.9
Jan Loss: 2.1 lbs
February2/2- 182.5
2/9- 180.8
2/16- 180.1
2/23- 179.7
Feb Loss: 4.2 lbs
March3/2- 177.7
3/9- 177.5
3/16- 176.2
3/23- 173.7
3/30- 176.2
Mar Loss: 3.5 lbs
April4/6- 174.4
4/13- 174.6
4/20- 173.5
4/27- 172.6
Apr Loss: 3.6 lbs
May5/4- 173.1
5/11- 172.2
5/18- 169.3
5/25- 167.3
May Loss: 5.3 lbs
June
6/1- 167.1
6/8- 166.7
6/15-
6/22-
6/29-
Jun Loss: 0.6 lbs
2 -
Starting weight: 191 June 1st
Goal weight: 161
Current weight: 186
Total weight lost: 5
June 3...185
June 10.184.6
June 17
June 24
This week's successes:
Logged everyday.. exercised 6 days..8 glasses of water...
This week's challenges: having the willpower to refuse sugar... still working on that3 -
Update: 39F 5'2" Maintenance goal: 134.
2019/1/01: 185.2. (Heaviest ever)
2019/Jan: 185.2 - 172.8 (Net -12.4 lbs)
2019/Feb: 172.8 - 167.6 (Net -5.2 lbs)
2019/Mar: 167.6 - 167.4 (Net -0.2 lbs)
2019/Apr: 167.4 - 166 (Net -1.4 lbs)
2019/May: 166 - 160 (Net -6 lbs)
6/5-7/2019: 159
6/12/2019: 161. Aunt Flo visit. Hyperphagic. Water retention. Beginning to do strength training. Lots of factors, but I'm not mad.
Total loss to date ~24lbs.
2 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 146.0 (6/11/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 26 lbs to go)
Total challenge weight lost: 19.6 lbs in 23 weeks
This week's successes: Stayed the same weight at the beginning of my TOM
This week's challenges: figuring out how to sleep better through the night in hot weather1 -
Starting weight + current: 221.5
Goal weight: 169.5 would be 52 pound loss
Total weight lost: 0 for the start (18 on keto / 38.5 since June though )
This week's successes: getting back to the gym. I've had a week off. Been walking a lot since
This week's challenges: I'm doing #75hard which consists of : reading 10 pages of inspirational books, gallon of water, two workouts, one being outside, take a picture daily for 75 days. Today is day 29.
4/10: 220.5
4/17: 220.5
4/24: 218.5
5/1: 216.5
5/8: 212
5/15- 212 (211.8 at the dr)
5/22- 211
5/29- 207.5
6/5: 205.5
6/12: 204
2 -
New and just started over again 2/11/19 at 225.8 and need to lose over 100lbs and prefer the challenges to keep me more motivated. I have started over for the 2nd time this year already. I started in January had some issues, and finally started again in February. So up for this challenge!
SW: 225.8
Overall Goal – 110-120
Challenge Goal: 147 (reevaluated due to the loss already achieved)Goal 1 – March 22nd: 212 (completed on 3/10)New goals: May 1st – 195 – (group challenge – 25lbs) (completed 5/10)
Goal 2 – May 17th – 199 (completed 4/26)
Goal 3 April 21st (Easter) – 201 (completed 4/19) )
May 17th – 192 (personal goal) (completed 6/6)
May 14th – 190.9 (according to MFP on 4/9)
June 21st – 189 (group challenge 25.5lbs)
June 3lst – 185 (group challenge)
Feb.Feb 11th– 225.8 (started again)March
Feb 14th – 222 (↓3.8lbs)
Feb 22nd – 219.2 (↓2.8lbs)
Feb lbs. lost: 6.6
Overall Total: 9.8lbs3/1 – 215 (↓4.2)April
3/8 – 213.8
3/15 – 210.0
3/22 – 209.8
3/29 – 208.6
March lbs. lost: ↓10.6
Overall Total: 20.4lbs4/5 - 205.8May
4/12 – 201.4
4/19 – 201.0 Disappointed but pleased!
4/26 – 196.8
April lbs. lost: 9lbs.
Overall Total: 32.25/3 – 197.6
5/10 – 194.8
5/17 – 194.0
5/24 – 193.4
5/31 – 194.0
May lbs. lost: 3.6
Overall Total: 35
June
6/7 – 191.8
6/14 – 196.6
6/21 –
6/28 –
May lbs. lost:
Overall Total:
2
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