WOMEN AGES 50+ FOR JUNE 2019

1…1112141617…98

Replies

  • pipcd34
    pipcd34 Posts: 16,505 Member
    stats for the day:

    bike ride hm 2 gym- 7.02min, 13.5amph, 127mhr, 1.58mi= 77c
    apple watch- 58c
    SKI MACHINE- 35min, 137mhr, 112ahr, fat resist. program, 1.70mi= 276c
    apple watch- 210c
    bike ride gym 2 dome- 4.39min, 19.2amph, 127mhr, 1.49mi= 58c
    apple watch- 42c
    bike ride puy 2 sumn station- 14.50min, 12.3amph, 135mhr,3.04mi= 157c
    apple watch- 117c
    jog sta 2 wrk- 4.45min, 131ahr, 147mhr, 9.17min mi.51mi= 62c
    apple watch- 55c
    jog wrk 2 sta- 4.54min,155mhr, 10.04min mi, .48mi= 72c
    apple watch- 59c
    bike ride dome 2 hm- 18.56min,146mhr, 8.3amph, 2.6mi= 224c
    apple watch- 141c

    total cal 926
  • pipcd34
    pipcd34 Posts: 16,505 Member
    6jjvadsty9re.jpeg
    8kn3z5hx58h8.jpeg
    tpz94ha0q54r.jpeg
    qlsxhu9m8rti.jpeg
  • GRITSandSLUTSandWINOS
    GRITSandSLUTSandWINOS Posts: 2,573 Member
    .
  • barbiecat
    barbiecat Posts: 16,904 Member
    2191610q208gshr57.gif This is what my exciting and peaceful life looks like.
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
    edited June 2019
    Michele in NC- oh those plugs 🔌 sound like an excellent idea! I could use one for the coffee pot one for crockpot.Im going to tell my Dad research into them..Maybe my Cousin Lonnie can find out faster probably should text them both (3rd Cousin works night shift guarding a court house it keeps his mind off the ghost he thinks is there lol... I think a homeless person sneaking in around closing time cause it seems to happen on bad weather days where he hears chairs moving up stairs to doors shutting he checks finds nothing ..had a job like that a simple security camera caught the guy hiding in machinery then would go about using the gym equipment for free to swimming 🏊🏽‍♀️ in areas we thought were fully shut down-He had to pay a years fees plus a fine for breaking entering with a little jail time/community service. Lol Lonnie also works with the ones on community service so sure he gave him hell. Until we caught the guy on camera the other employees swore we had a ghost too)

    My Airfryers just right for me but can only cook 2 cheese sandwiches at a time lol hubby eats 3 baby 1.So gets like the Hunger Games movie around here waiting for them to cook. If I fit 4 they never cook enough the cheese in the middles that is. I use wheat bread,Swiss cheese,shredded mixed cheddar,a tiny bit of margarine turn it on for 6-9minutes depending on cheese/bread thickness
    Break in the storm so catching up now bedtime for baby y me.
    Amber SanAntonio Texas
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
    edited June 2019
    It’s a team effort for sure Rori. My mother-in-law at her age came out stayed with us for 6months Of surgery bedrest she took baby night shifts! I took day shifts plus breast pumping 3weeks straight to get him over the jaundice Docs orders they say it heals a Csection better to breast feed some with the formula. Hubby took bath time shifts so we could bathe y he would take over night shift y day shifts when he could so we could crash out. My Daughter was busy with school/Navy she’s not wanting children someday not the mothering kind.She’s considering adopting a teenager or preteen when she’s 40-50 years old someday. 17-30’s is Navy still so career 1st.
    After JR got too big mother-in-law can’t watch him even for me to visit a doctor. So I take all night shifts y Day.Hubby runs home ASAP jumps in to help,bath time,y even takes him for 1-2hrs to a park once a week so I can get a good bath grooming done.If hubby can leave late for work every blue moon he takes JR to the table with him. We make sure theirs tons of toys to homemade toys to occupy him. Relatives take turns talking to JR on the cell phone so I can cook!
    Amber
    JRs finally asleep I’m up finishing housekeeping for the day. Made a weeks worth of tuna y boiled eggs 🥚.
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    ✔️1. weigh in 59.4
    - 2. logged all
    - 3.30 min exercise moving about
    ✔️ 4. five minutes meditation
    - 5.Spend at least 2h on long term writing project
    - 6.produce at least 2-finished pages per day average long term

    ✔️ 7. Take care of at least 3 shorter (1 pagish) writing or administrative task/bill, (union work doesn't count) per week
    - 8. At least 15 min cleaning
    - 9. At least 5 min filing/paperwork
    - 10.average 1100 calories net

    • Overall Feeling : bad mood, grouchy
    • Log all:
    • Exercise:
    • 1100 calories net average:
    • Long term writing 2h :
    • produce at least 2 finished pages per day average long term writing project (from June 1 to June 10,): no
    •3 Short term writing/admin per week: all set

    Grateful :
    1. bed
  • Machka9
    Machka9 Posts: 24,817 Member
    edited June 2019
    pipcd34 wrote: »
    Those town pics are Ketchikan AK

    Where did your cruise go?

    Started where? Ended where?


    We get quite a few cruise ships into Hobart in the summer ... I think there were 66 last summer. it's all quiet now, of course, because of winter.


    I'm not particularly good on the water, although I have done the overnight ferry to the mainland a few times, and the overnight ferry between Caen and Portsmouth and Newcastle upon Tyne to IJmuiden.

    When there are waves, it's best I'm asleep and don't know anything about them. :tongue:


    M in Oz
  • TerriRichardson112
    TerriRichardson112 Posts: 18,034 Member
    ☘️
  • Machka9
    Machka9 Posts: 24,817 Member
    edited June 2019
    Pilates this morning ... focusing on my hamstrings. Ouch!! My hamstrings are neither strong nor flexible. But maybe these classes will help.

    Both my husband and I have signed up for a set of 10 classes, once a week. These are very personalised classes ... only 3 people in the class and run by a physiotherapist. Mine are focusing on strengthening my right hip and lower back and the area around. His are focusing on helping him with his post-accident left leg issues, balance issues, and general strength.

    And then work!! Trying to get some SQL code to do what I want it to do but there's a glitch in there somewhere and I'm not sure where. I might have to check the joins again. It's late, so I'm going home and will re-commence the analysis of the code tomorrow.

    Tonight, I put on my President cap ... president of our local cycling club. I've got to catch up on what's been going on there. I think I'm supposed to be working on the new national website for a start, and there are some communications I need to pass on to members about recent meetings ..................

    If I have the energy, I might get on the rowing machine for a little bit.

    Machka in Oz
  • Machka9
    Machka9 Posts: 24,817 Member
    edited June 2019
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes

    Goal: More than May!!

    Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs


    2019 Monthly June
    Walking Distance (km): 5.7
    Walking Time (min): 71.3
    Cycling Distance (km): 32.3
    Cycling Time (min): 102.0
    Flights Stairs Climbed Number: 18.0
    Flights Stairs Climbed Time (min): 14.4
    Rowing Distance (km): 2.5
    Rowing Time (min): 16.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 40.5
    Total Distance (miles): 25.2
    Total Time (min): 233.6
    Total Time (hr): 3:53:37
  • Machka9
    Machka9 Posts: 24,817 Member
    edited June 2019
    Not one of my photos ... but pretty. :) Makes me want to go for a walk in the woods.

    mMGcGaF.gif

Categories