What did you have for breakfast this morning? 🍳🍊🍽
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740 calorie smoothie. Peanut Paradise with pea protein from Tropical Smoothie Cafe.
Pretty good and high protein (39g) but too sweet!
Very different from my usual 200 calorie breakfasts, that's for sure! I'd fasted for labs and won't have time for a lunch break so that's my breakfast AND lunch.0 -
2 cups of coffee, an apple, and a slim fast shake.0
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I made pumpkin spice oatmeal muffin cups! Top with a lil peanut butter. A side of strawberries and turkey sausage.0
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30g oatmeal with chopped banana + 200ml of semi-skimmed milk, then a cup of tea ☕️0
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I had a lemon Lärabar protein bar before my workout0
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just_Tomek wrote: »BarbaraHelen2013 wrote: »Protein bagel thin spread with 15g Primula with jalapeños and a couple of sliced baby heirloom tomatoes. Was delicious!
This one? If so I really like them too. They are HUGE!!!!
Nope, what you’ve shown is not a brand we have here.
The ones I can get are definitely not huge! They’re 160 cals each, I’m thinking yours are maybe twice that?
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Last night's leftovers. California roll your own handrolls, kakiage for dipping into soup. I did have to make an extra batch of miso soup this morning.
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I haven't eaten yet, but I'm making a veggie omelette, toast and having fruit later.2
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2 scrambled eggs ( in nonstick pan, no added fat), slice of pumpernickel bread toasted with 1/2 Tbsp butter. Black vanilla flavored coffee.0
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Two sunny side up eggs with cheese and grilled chicken0
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Two homemade breakfast burritos (three eggs, 1/4 c. shredded fiesta cheese, 1 c. baby spinach and kale, two slices low-sodium bacon and two Ole high-fiber low carb wraps) a Fuji apple and an Apple Bing energy drink (30 cal). Technically it was more lunch than breakfast, but in my opinion breakfast food is an all-day thing, lol.0
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Homemade stewed Rhubarb & Strawberries (made with Stevia) and a dollop of Skyr.0
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Vanilla frosted mini wheats. Unsweetened almond milk, coffee & a small banana.0
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Same as most mornings.. porridge with a sprinkle of protein clusters and 2 buckets of coffee 😁1
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Porridge made with half almond milk half water. With my stewed Rhubarb and Strawberries.
Haven’t done oats all summer but it’s starting to feel autumnal here.1 -
Mocha Built Bar and cantaloupe.
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changeconsumeme wrote: »I made pumpkin spice oatmeal muffin cups! Top with a lil peanut butter. A side of strawberries and turkey sausage.
Recipe, please! I love all things pumpkin and pumpkin spice!
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2 eggs with chicken sausage and onion in a tortilla with salsa0
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Potato salad because it was all that was in the fridge pre shopping trip!2
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Stewed rhubarb & strawberries with a little Skyr stirred through.0
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1 large coffee, 1 egg, 1/2 c cantaloupe, 2 slices of Sara Lee Delightful multigrain bread, 1/2 c unsweetened almond milk, 1/2 tbs. of land of lakes unsalted whipped butter.0
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Air fryer chilequiles with an egg on top1
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Sunday breakfast so I had a 2-egg omelet with bacon, feta, onions, mushrooms, and asparagus, with some leftover cauliflower on the side plus some plain, 0% greek yogurt mixed with this onion dip spice mix for fun. I was going to do guac but decided to save that and do the yogurt instead.0
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Chicken Meatballs with mango and jalapeños1
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corinasue1143 wrote: »
I didn’t have any tortilla chips, so crisped up a couple of corn tortillas in the air fryer, broke them up and tossed them in a baking dish with about half a jar of enchilada sauce and topped with cheese. Put them back in the air fryer for a few minutes to get melty and breakfast is ready! Topped it with a fried egg and I was all set.1 -
Hot tea. The cold season is upon us. Winter is coming.0
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Back to the routine....breakfast today is chimichurri chicken with squash and plantain cakes0
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Oatmeal. Just a bowl of oatmeal. I was at a convention this past weekend so I didn't have time to prep anything for the week.0
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