What did you have for breakfast this morning? 🍳🍊🍽

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  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    740 calorie smoothie. Peanut Paradise with pea protein from Tropical Smoothie Cafe.
    Pretty good and high protein (39g) but too sweet!

    Very different from my usual 200 calorie breakfasts, that's for sure! :D I'd fasted for labs and won't have time for a lunch break so that's my breakfast AND lunch.
  • msweezybear66
    msweezybear66 Posts: 7 Member
    2 cups of coffee, an apple, and a slim fast shake.
  • changeconsumeme
    changeconsumeme Posts: 229 Member
    I made pumpkin spice oatmeal muffin cups! Top with a lil peanut butter. A side of strawberries and turkey sausage.
  • o0kody0o
    o0kody0o Posts: 642 Member
    30g oatmeal with chopped banana + 200ml of semi-skimmed milk, then a cup of tea ☕️
  • Livhere
    Livhere Posts: 141 Member
    I had a lemon Lärabar protein bar before my workout
  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,940 Member
    just_Tomek wrote: »
    BarbaraHelen2013 wrote: »
    Protein bagel thin spread with 15g Primula with jalapeños and a couple of sliced baby heirloom tomatoes. Was delicious!

    This one? If so I really like them too. They are HUGE!!!!

    p28-high-protein-bread-bagel-combo.jpg
    diws8ngm0s8i.jpeg

    Nope, what you’ve shown is not a brand we have here.

    The ones I can get are definitely not huge! They’re 160 cals each, I’m thinking yours are maybe twice that?
  • acpgee
    acpgee Posts: 7,964 Member
    Last night's leftovers. California roll your own handrolls, kakiage for dipping into soup. I did have to make an extra batch of miso soup this morning.
    eu8cakubo7bq.jpeg

  • rainbow198
    rainbow198 Posts: 2,245 Member
    I haven't eaten yet, but I'm making a veggie omelette, toast and having fruit later.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    edited September 2019
    2 scrambled eggs ( in nonstick pan, no added fat), slice of pumpernickel bread toasted with 1/2 Tbsp butter. Black vanilla flavored coffee.
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  • marieamethyst
    marieamethyst Posts: 869 Member
    Two sunny side up eggs with cheese and grilled chicken
  • mrsabror90
    mrsabror90 Posts: 11 Member
    Two homemade breakfast burritos (three eggs, 1/4 c. shredded fiesta cheese, 1 c. baby spinach and kale, two slices low-sodium bacon and two Ole high-fiber low carb wraps) a Fuji apple and an Apple Bing energy drink (30 cal). Technically it was more lunch than breakfast, but in my opinion breakfast food is an all-day thing, lol.
  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,940 Member
    Homemade stewed Rhubarb & Strawberries (made with Stevia) and a dollop of Skyr.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    Vanilla frosted mini wheats. Unsweetened almond milk, coffee & a small banana.
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    edited September 2019
    Same as most mornings.. porridge with a sprinkle of protein clusters and 2 buckets of coffee 😁
  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,940 Member
    Porridge made with half almond milk half water. With my stewed Rhubarb and Strawberries.

    Haven’t done oats all summer but it’s starting to feel autumnal here.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    Mocha Built Bar and cantaloupe.

    ☕️
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    changeconsumeme wrote: »
    I made pumpkin spice oatmeal muffin cups! Top with a lil peanut butter. A side of strawberries and turkey sausage.

    Recipe, please! I love all things pumpkin and pumpkin spice!
  • desirob84
    desirob84 Posts: 3 Member
    2 eggs with chicken sausage and onion in a tortilla with salsa :)
  • kilobykilo
    kilobykilo Posts: 800 Member
    Potato salad because it was all that was in the fridge pre shopping trip!
  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,940 Member
    Stewed rhubarb & strawberries with a little Skyr stirred through.
  • EileenL2015
    EileenL2015 Posts: 26 Member
    1 large coffee, 1 egg, 1/2 c cantaloupe, 2 slices of Sara Lee Delightful multigrain bread, 1/2 c unsweetened almond milk, 1/2 tbs. of land of lakes unsalted whipped butter.
  • COGypsy
    COGypsy Posts: 1,354 Member
    Air fryer chilequiles with an egg on top
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    Sunday breakfast so I had a 2-egg omelet with bacon, feta, onions, mushrooms, and asparagus, with some leftover cauliflower on the side plus some plain, 0% greek yogurt mixed with this onion dip spice mix for fun. I was going to do guac but decided to save that and do the yogurt instead.
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    COGypsy wrote: »
    Air fryer chilequiles with an egg on top
    Okay, I know from other posts you don’t cook. Is there a shortcut for chilequiles?

  • Safari_Gal_
    Safari_Gal_ Posts: 1,461 Member
    Chicken Meatballs with mango and jalapeños
  • COGypsy
    COGypsy Posts: 1,354 Member
    edited September 2019
    corinasue1143 wrote: »
    COGypsy wrote: »
    Air fryer chilequiles with an egg on top
    Okay, I know from other posts you don’t cook. Is there a shortcut for chilequiles?

    I didn’t have any tortilla chips, so crisped up a couple of corn tortillas in the air fryer, broke them up and tossed them in a baking dish with about half a jar of enchilada sauce and topped with cheese. Put them back in the air fryer for a few minutes to get melty and breakfast is ready! Topped it with a fried egg and I was all set.
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    Hot tea. The cold season is upon us. Winter is coming.
  • COGypsy
    COGypsy Posts: 1,354 Member
    Back to the routine....breakfast today is chimichurri chicken with squash and plantain cakes
  • Athijade
    Athijade Posts: 3,300 Member
    Oatmeal. Just a bowl of oatmeal. I was at a convention this past weekend so I didn't have time to prep anything for the week.

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