12 Week Challenge - 9/23 to 12/16

kmparker218
kmparker218 Posts: 21 Member
edited September 2019 in Challenges
Hello MyFitnessPal Family :smiley: !

I would love for you all to join me on a 12 week weight loss challenge! We are a little over 12 weeks till the end of the year. Let's bring in 2020 with a healthier YOU! Let's encourage each other, and share as many tips and recipes during this challenge.

Here is my lifestyle that I will be partaking on during this 12 week challenge:
  • Low-carb lifestyle (under 60 carbs daily) - not Keto
  • Intermittent Fasting (16 hour fasting/8 hour calorie intake window)
  • 1 gallon of water daily
  • 2 tablespoons of Apple Cider Vinegar w/ the Mother
  • Workout 4-5 days per week
  • 1-2 cheat MEALS a week, NOT A CHEAT DAY

Highest Weight:296lbs
Current Weight: 245lbs
12 Week Goal Weight: 215lbs (2.5 lbs a week)
Final Goal Weight: 175lbs (weight-loss), 190lbs (bulking weight after weight-loss)

Friendly Reminder: NO matter what, just keep going!Tomorrow is always a new day!


Weigh In Schedule:
9/23:
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
«134567…19

Replies

  • scottie416
    scottie416 Posts: 14 Member
    I’m in!
  • kmparker218
    kmparker218 Posts: 21 Member
    @scottie416 @tiabirdie56 Let's do this! Thanks for joining the challenge!
  • Donna_parsons
    Donna_parsons Posts: 2 Member
    I’m in
  • bmerich
    bmerich Posts: 2 Member
    Need this :) I’m in!
  • kat_391
    kat_391 Posts: 2 Member
    Yes I need this motivation. I'm in
  • HDove92
    HDove92 Posts: 27 Member
    Im in!
  • FindingSamMon
    FindingSamMon Posts: 991 Member
    edited September 2019
    I'm in!

    12 Week Challenge Lifestyle Goals:
    • 15:9 Intermittent Fasting schedule - Currently 14:10 going to 15:9 on the 23rd so this challenge is right on time
    • Workout 3-4 x/week - This will change hopefully as we get further along in the challenge


    Highest Weight: 240lbs
    Current Weight: 222lbs
    12 Week Goal Weight: 199lbs (why not)
    Ultimate Goal Weight: 160

    Weigh In:

    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • GR8TAWK
    GR8TAWK Posts: 90 Member
    I'm in
  • robinp986
    robinp986 Posts: 1 Member
    Highest Weight: 276 lbs
    Current Weight: 254 lbs
    12 Week Goal Weight: 224
    Ultimate Goal Weight: 155-160

    Weigh In:

    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • annie5904
    annie5904 Posts: 84 Member
    I am in. I ve been losing 1lb a week doing 16/8 intermtitent fasting. I dont eat meat or drink milk. I do sometimes have cheese and fish but am working on getting rid of them from my diet. I need to get back into jogging as I have hardly done any exercise lately.
    Away for four days in October but we I will still try to stick to the I F.
    Bring it on!!!!!!!!
  • captjhax
    captjhax Posts: 4 Member
    I’m in!

    Highest Weight:185lbs
    Current Weight: 170lbs
    12 Week Goal Weight: 150lbs
    Final Goal Weight: 140lbs


    Weigh In Schedule:
    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • andee0925
    andee0925 Posts: 1 Member
    I'm in
  • deepwoodslady
    deepwoodslady Posts: 12,102 Member
    I'm ready!
  • fourathomej
    fourathomej Posts: 4,404 Member
    I’m in!

    Highest Weight:196lbs
    Current Weight: 154lbs
    12 Week Goal Weight: 140lbs
    Final Goal Weight: 130lbs


    Weigh In Schedule:
    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • JBRB1982
    JBRB1982 Posts: 6 Member
    I’m in!

    Highest Weight:160 LBS
    Current Weight: 155 LBS
    12 Week Goal Weight: 140 lbs
    Final Goal Weight: 130 lbs


    Weigh In Schedule:
    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • SavannahS2016
    SavannahS2016 Posts: 350 Member
    Hi all I will join you guys. I'm starting tomorrow on a no carb, no dairy diet most drastic diet I have done but looking at keto I think it's similar 🤔
    Will weigh in tomorrow.
  • bjooles1
    bjooles1 Posts: 43 Member
    I’m in!

    Highest Weight: 219
    Current Weight: 208
    12 Week Goal Weight: 195
    Ultimate Goal Weight: 170

    Weigh In:

    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • kmparker218
    kmparker218 Posts: 21 Member
    Hey Everyone!! I hope everyone is having a GREAT weekend. 2 days till the beginning of our challenge. Thank you everyone for joining!!
  • scampbell031457
    scampbell031457 Posts: 23 Member
    I'd like to join. Weighed 301 on Father's Day and now I'm down to 271 but, I'm stuck there for a while now and need some help.

    Highest Weight 301
    Current Weight 271
    12 Week Goal Weight 250
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    I''m in! 23rd happens to be my birthday!
  • dustyspal
    dustyspal Posts: 835 Member
    I'll join in. I'm not doing any type of plan, just lower calorie intake and trying to walk more. My goal is to be down 30# in the 12 weeks. Additionally, I want to get to a size where I am comfortable jogging. Years ago, I lost weight and took up jogging and LOVED it. It's not feasible right now, but I hope to be jogging by Christmas. Starting Monday!!

    Highest Weight: 343
    Restart Weight 313.3
    Current Weight: 280

    12 Week Goal Weight: 250
    Ultimate Goal Weight: 165

    Weigh In:

    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • jbs130
    jbs130 Posts: 1 Member
    I’m in!
  • bbyblue70
    bbyblue70 Posts: 3 Member
    I’m in, ready to do this.
  • pandygirl56
    pandygirl56 Posts: 73 Member
    I'm in, looking forward to doing this. 😁
  • michy84
    michy84 Posts: 342 Member
    I am in!
  • carabellomelody
    carabellomelody Posts: 8 Member
    This is just what I need to do. I had some success a couple yrs ago but now I’m almost back at my highest weight again. I struggle with carb addiction. I’m out of shape too. Haven’t been to a gym in over a year.

    Highest weight 261
    Current weight 256
    12 week goal weight 200
  • butters1
    butters1 Posts: 1,540 Member
    In!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Highest Weight: 237
    Current Weight: 156.2 Trend: 156.0
    12 Week Goal Weight: 155
    Final Goal Weight: 153-155 (Back in Maintenance Range)

    Weigh In Schedule:
    9/23: Actual: Trend:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    Thank you!
  • kristawatkins52
    kristawatkins52 Posts: 148 Member
    Im in.

    Not really following any specific diet right now, just focusing on making healthy choices. I will be starting to food prep again as I find this helps me tremendously because I hate wasting food, so have no choice but to eat what I have prepared.

    Highest weight: 75.5kg (today)
    Current weight: 75.5
    Goal weight for the end of the first week: 75kg
    Goal weight for 12 weeks: 68kgs

    Weigh In Schedule:
    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

Categories