12 Week Challenge - 9/23 to 12/16
Replies
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Yes! Lets do it!!!!1
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Oh OK!
I can see how this is good. A little rough last week with a trip to Boston. Way too many food choices to stay right. Came home Thursday and buckled down knowing that Monday was judgement day. Big Breakfast this AM after weigh in to celebrate but, beautiful day in Maine and going out now to chop wood. That should eat those calories up. All things considered not a bad week, helps to keep me focused on the prize.
Highest Weight 301
Current Weight 271
12 Week Goal Weight 250
09/23: 273
09/30: 270
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/12:
8 -
This is going to get more challenging as I go. 3 weekends of fun travel (2 college football games and girls weekend) and a 3 day music festival. How am I going to do this? I find it pretty easy during the week but the weekends are tough. Even though I am staying within my calories, I am drinking and logging it but I am sure this slows down the weight loss. And its still so dang hot here - the running is killing me 😒. I am going to work hard during the week, drinks lots of water and try to plan my weekend food.
Highest Weight: 160
Current Weight: 158.2
12 Week Goal Weight: 140
Ultimate Goal Weight: 135
Weigh In:
9/23: 158.2
9/30:157.2
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:6 -
Thank you - I need to do this!
My goal is to work out 5x a week (yoga, elliptical, zumba, biking/walking)
Stay within my calorie intake and closely analyze my macronutrients to learn more about where I need to adjust
Highest Weight:202
Current Weight: 197.1
12 Week Goal Weight: 167 (2.5lbs a week)
Ultimate Goal Weight: 160
Weigh In Schedule:
09/23: 197.1
09/30: 196.4 Excercised 3x last week(elliptical/zumba/yoga)
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
1 -
12 Week Challenge Lifestyle Goals:
- 15:9 Intermittent Fasting schedule - Currently 14:10 going to 15:9 on the 23rd so this challenge is right on time
- Workout 3-4 x/week - This will change hopefully as we get further along in the challenge
Highest Weight: 240lbs
Current Weight: 222lbs (before first weigh in)
12 Week Goal Weight: 199lbs (why not)
Ultimate Goal Weight: 160
Weigh In:
9/23: 223.4
9/30: 222.4 - I was down during the week, but considering it was my b-day weekend, I'm happy with this number.
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:6 -
Highest Weight: 172.6
Current Weight: 134.6
12 Week Goal Weight: 122
Ultimate Goal Weight: 120
Weigh In Schedule:
9/23: 134.6
9/30: 134.3 (-.3 lbs, 12.3 lbs to go)
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
6 -
Highest Weight: 242
Current Weight: 224
12 Week Goal Weight: 199
Ultimate Goal Weight: 166
Weigh In:
9/23: 224.2
9/30: 221.0 (-3.2 lbs)
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:6 -
GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!
Highest Weight:196lbs
Current Weight: 154lbs
12 Week Goal Weight: 140lbs
Final Goal Weight: 130lbs
Weigh In Schedule:
9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:6 -
@Smlisley HAPPY BELATED B-DAY!!!
2 -
Man was it tough to see this mornings number. I’m not letting it derail me last week was challenging because of girl problems 🤦🏼♀️🤷🏼♀️ going to limit carb intake this week and up my cardio!
Highest Weight: 225 lbs
Current Weight: 208.4 lbs
12 Week Goal Weight: 190
Ultimate Goal Weight: 160
Weigh In:
9/23: 208.4
9/30: 211.8 (+3.4)
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:8 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou
My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!
Weigh In Schedule:
09/23: 193.0
09/30: 192.0
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
7 -
So far, the steroids haven't hurt me, and they made the pain go away, so that's a good thing.
I was able to increase my arm/back weights today after 6 weeks at the same, so that felt amazing, and I'm down a pound!!
Highest Weight: 190lbs
Current Weight: 162lbs
12 Week Goal Weight: 138lbs (2 lbs a week)
Final Goal Weight: 130
Weigh In Schedule:
9/23: 162
9/30: 161
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:9 -
Happy Weigh Day!!!
I’m so excited to say we have completed our first week and boyyyyyy what a week it was.
No matter if you lost , maintained , or gained weight you still did great! You still jumped on here to hold yourself accountable. Whatever you do keep holding yourself accountable to YOUR GOALS and how you achieve them.
If you didn’t log your weigh in today , please do it! Facing our success and challenges is what helps up truly change our lifestyle. That by nature is what accountability is!!
9/23 - 249
9/30- 248 I’ll take that one pound after my week.10 -
I’m late to the party but completely onboard! Plan on doing low carb transitioning to keto with IF and exercise 4 x week.
Highest weight: 235
Current weight: 205
Challenge goal: 190
Ultimate Goal weight: 180
9/23: n/a
9/30: 205
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
4 -
Height: 4’11
Highest Weight: 175.8 9/23/2016
Current Weight: 120
12 Week Goal Weight: 110
Ultimate Goal Weight: 110
Weigh In:
9/23 120.0
9/30 117.8
A very good week for both exercise and food.
Exercise: 3 hours of line dance classes, 1 hour of Zumba, 3 strength training sessions, 3 hours country western dancing.
Food:
6 -
Weigh in day already, not had a great week but every pound counts, here goes:
Current weight: 180lb
End of challenge goal: 156lb
Weigh In Schedule:
9/23: 180lb
9/30: 179lb
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16
Has anyone got any good ideas for nice warm vegetarian meals? I’m trying to cut down on my red meat intake for health reasons and am struggling to find tasty vegetarian meals to feed a family. Your help would be really appreciated xx6 -
Hello everyone! Hope y'all are having a great day so far and you had an awesome weekend. 😀
Height: 6'0
Highest Weight: 400 lbs
Current weight: 297 lbs (starting weight)
12 Week Goal Weight: 273 lbs (2 lbs a week)
Final Goal Weight: 185 lbs. ( may change once I'm below 200 lbs and I'll see how I feel then)
Weigh-in Schedule:
9/23: 297 lbs
9/30: 292.8 lbs
Work on increasing daily water intake.8 -
I’m late to the party but completely onboard! Plan on doing low carb transitioning to keto with IF and exercise 4 x week.
Highest weight: 235
Current weight: 205
Challenge goal: 190
Ultimate Goal weight: 180
9/23: n/a
9/30: 205
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
You and I are similar in our stats! I am going to try low carb this week not so much keto sort of working my way to that.
Wishing you luck!
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Highest Weight: 203lbs
Current Weight: 180.5lbs
12 Week Goal Weight: 161lbs
Ultimate Goal Weight: 126 (I'm short)
Weigh In Schedule:
Sept 23:180.5
Sep 30:178.5 (2 down, 17.5 to go)
Oct 7:
A good enough week. Food prep was mainly on point. Only got one strenght work out in, had aimed for two, but life got in the way, but walked to work most days - even if i did get soaked to the skin a number of times. Will aim to bench on Wednesday, dead lift on Friday and squat on Sunday - I always feel better for a solid strength session.9 -
@ibamford82 have you tried recipes that incorporate mushrooms, eggplant, and green peppers? I’ve heard these three can really mimic meat in certain recipes. Also Quorn is a HUGE frozen brand for vegetarian and vegan options. I have before and it’s really good!lbamford82 wrote: »Weigh in day already, not had a great week but every pound counts, here goes:
Current weight: 180lb
End of challenge goal: 156lb
Weigh In Schedule:
9/23: 180lb
9/30: 179lb
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16
Has anyone got any good ideas for nice warm vegetarian meals? I’m trying to cut down on my red meat intake for health reasons and am struggling to find tasty vegetarian meals to feed a family. Your help would be really appreciated xx
2 -
Starting 1 week late
Highest Weight:414lbs
Current Weight: 362lbs
12 Week Goal Weight: 330lbs (2.5 lbs a week)
Final Goal Weight: 220
Weigh In Schedule:
9/23:
9/30: 362
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
6 -
lbamford82 wrote: »Has anyone got any good ideas for nice warm vegetarian meals? I’m trying to cut down on my red meat intake for health reasons and am struggling to find tasty vegetarian meals to feed a family. Your help would be really appreciated xx
@Ibamford82
**NB: I'm not feeding children, but I like these.
I do the roast tray back on this site a lot, its about 3 down: https://www.theguardian.com/lifeandstyle/2016/sep/26/quick-courgette-ratatouille-with-crispy-haricot-beans-recipe-tray-bakes-anna-jones-the-modern-cook
Its more a template than a recipe. My favourite - sweet potato, butter beans, leek, thyme, smoked paprika, stock+white wine. But work with what you like to eat + have in the house.
- I've replaced meat with lentils - so bolognaise sauce with lentils. I'd think cottage pie would go down well with children.
- Aubergine + lentil curry https://www.food.com/recipe/red-lentil-and-aubergine-eggplant-curry-205101
I also add tomato puree, or maybe passata/tin of tomatoes.
- Bean burgers: http://www.howtocookeverything.com/recipes/the-simplest-bean-burgers
1 -
Highest Weight: 230
Current Weight: 180.5
12 Week Goal Weight: 170
Ultimate Goal Weight: undetermined
Weigh In (scale only measures half pounds):
9/23: 179.5
9/30: 177.0 .....good week, so glad it showed on scale
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:5 -
Highest Weight: 230
Current Weight: 180.5
12 Week Goal Weight: 170
Ultimate Goal Weight: undetermined
Weigh In (scale only measures half pounds):
9/23: 179.5
9/30: 177.0 .....good week, so glad it showed on scale
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
I can’t wait to have the same stats as you! Very inspiring!
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I’m in!
Highest Weight: 219
Current Weight: 208
12 Week Goal Weight: 195
Ultimate Goal Weight: 170
Weigh In:
9/23: 206.8
9/30: 205.8
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:5 -
The weekends are when I struggle with meals and wanting to have a beer. But I did complete a difficult 5K this weekend so I’m not going to beat myself up about it. A little Progress each days adds up to big results.
Highest weight: 175
Current weight: 171.5
12 Week Goal Weight: 150
Final Goal Weight: TBD
Weigh In Schedule:
9/23: 171.5
9/30: 169.5 (-2.0)
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Total weight loss: 29 -
**NB: I'm not feeding children, but I like these.
I do the roast tray back on this site a lot, its about 3 down: https://www.theguardian.com/lifeandstyle/2016/sep/26/quick-courgette-ratatouille-with-crispy-haricot-beans-recipe-tray-bakes-anna-jones-the-modern-cook
Its more a template than a recipe. My favourite - sweet potato, butter beans, leek, thyme, smoked paprika, stock+white wine. But work with what you like to eat + have in the house.
- I've replaced meat with lentils - so bolognaise sauce with lentils. I'd think cottage pie would go down well with children.
- Aubergine + lentil curry https://www.food.com/recipe/red-lentil-and-aubergine-eggplant-curry-205101
I also add tomato puree, or maybe passata/tin of tomatoes.
- Bean burgers: http://www.howtocookeverything.com/recipes/the-simplest-bean-burgers
[/quote]
Thanks for your reply!
Never thought of replacing meat with lentils, that opens up the options. We’re very lucky as our children are very good and not fussy at all so will try some of your suggestions this week!2 -
12 Week Challenge 2019 ~ Sept 23 ~ Dec 16•Monday Updates•My name is Tish
Highest Weight~ 253
Current Weight: 185.2
12 Week Goal Weight: 175
Weigh In Schedule:
9/23~ 185.2
9/24~ 185.6
9/30~ 18310/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16
4 -
Challenge Goals
Goal 1: Go out Dancing (I LOVE dancing and haven't been out in months!)
Goal 2: Try some more advanced classes to up my exercise routine
Goal 3: Sign up for winter weekly swimming classes with my local community ed
Goal 4: I have a work conference coming up in Oct and I will be flying staying out of town for 5 nights - my goal is to have meals planned that don't require cooking and I can pick up at the grocery store while there (taking suggestions!!)
I'm 36, 5'4"
12 Week Challenge Average SW: 144.9
12 Week Challenge Average GW: 139.0 - Hit the 130s!
Trend/Average-
9/23: 144.9
*9/30: 144.2
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Right on track6
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