12 Week Challenge - 9/23 to 12/16
Replies
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Highest Weight: 212.3lbs
Current Weight: 199.7lbs
12 Week Goal Weight: 178lbs
Final Goal Weight: 145lbs
Weigh In Schedule:
9/23: 199.7
9/30: 197.7
10/07: 196.2
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:5 -
12 Week Challenge Lifestyle Goals:
- 15:9 Intermittent Fasting schedule - Currently 14:10 going to 15:9 on the 23rd so this challenge is right on time
- Workout 3-4 x/week - This will change hopefully as we get further along in the challenge
Highest Weight: 240lbs
Current Weight: 222lbs (before first weigh in)
12 Week Goal Weight: 199lbs (why not)
Ultimate Goal Weight: 160
Weigh In:
9/23: 223.4
9/30: 222.4 - I was down during the week, but considering it was my b-day weekend, I'm happy with this number.
10/07: 2216 -
Not a great week, one retiral party and one kid's party. The former where i enjoyed a beernor several, whereas the latter i needed a beer to recover! Quite happy to have broken even! Back to it again! Weigh In Schedule:
9/23:218
9/30:217
10/07:217
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:6 -
Just saw this post; joining late but adding 2 weeks to the end to make up for the 2 missed. Thanks for the invitation...
Highest Weight:195lbs
Current Weight: 178lbs
12 Week Goal Weight: 154lbs (2 lbs a week)
Final Goal Weight: 140lbs (weight-loss)
Weigh In Schedule:
9/23:
9/30:
10/07: 178lbs
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
12/23:
12/30:3 -
@fourathomejfourathomej - Hope your week goes well despite the challenges... Getting back into journaling and stop playing games with my fitness plan. This was a great find for me to join this challenge.0
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Highest Weight: 225 lbs
Current Weight: 208.4 lbs
12 Week Goal Weight: 190
Ultimate Goal Weight: 160
Weigh In:
9/23: 208.4
9/30: 211.8
10/07: 211.2
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:4 -
Highest Weight: 172.6
Current Weight: 134.6
12 Week Goal Weight: 122
Ultimate Goal Weight: 120
Weigh In Schedule:
9/23: 134.6
9/30: 134.3
10/07: 132.0 (-2.3 lbs, 10 lbs to go)
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
4 -
So many great losses posted. Makes me definitely want to stay on track just so I don't look bad in front of everyone!! 😎6
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@fourathomej
you have a lot on your plate so keep on keeping on....I would be stressed out too!!!
@MrKilt
LOL....I agree! I would need beers after a kid party. My kids were born a day a part so for many years, it was absolute mayhem in October.....lots of beers later......now its just sadly quiet around here.1 -
Starting 1 week late
Highest Weight:414lbs
Current Weight: 362lbs
12 Week Goal Weight: 330lbs (2.5 lbs a week)
Final Goal Weight: 220
Weigh In Schedule:
9/23:
9/30: 362
10/07: 357.8
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
6 -
Thank you - I need to do this!
My goal is to work out 5x a week (yoga, elliptical, zumba, biking/walking)
Stay within my calorie intake and closely analyze my macronutrients to learn more about where I need to adjust
Highest Weight:202
Current Weight: 197.1
12 Week Goal Weight: 167 (2.5lbs a week)
Ultimate Goal Weight: 160
Weigh In Schedule:
09/23: 197.1
09/30: 196.4 Excercised 3x last week(elliptical/zumba/yoga)
10/07: 196.9 Excercised 5x last week(Peleton bike / Jazz / Yoga/Zumbathon/Elliptical)
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
4 -
Okay drum roll! Super proud of myself for this loss. I did not eat 100% on track but I did better!
PreChallenge Weight - 245lbs
9/23-249 (+4lbs)
9/30-248 (-1lb)
10/7-243 (-5lbs)13 -
Highest Weight: 203lbs
Current Weight: 180.5lbs
12 Week Goal Weight: 161lbs
Ultimate Goal Weight: 126 (I'm short)
Weigh In Schedule:
Sept 23:180.5
Sep 30:178.5 (2 down, 17.5 to go)
Oct 7:178 (0.5 down, 2.5 to since Sept 23. 17.0 to go)
Oct 14:
Training didn't go well, busy in college (at night) and busy in work (during the day), but still walking in/out most days. So at least active.6 -
Highest Weight 203. (Sep 1 19)
BF 23.3% (fitbit aria scale - morning reading)
12 Week Goal Weight:175.0
Final goal Weight: 175.0
Weigh In Schedule:
9/23:193.0 BF 23.3%
9/30: 191.4 BF 23.5%
10/7: 191.2 BF 23.8%
I was able to get over this flu and back on the bike put in some miles over the weekend- I clocked 323.7 miles on the bike over Sep, so I have some work to do if I am going to beat that number in Oct
cycling Oct 5, 2019- duration 01:02:38, 13.18 mi, 909 kcal
cycling Oct 6, 2019- duration 01:30:48, 18.12 mi, 1418 kcal
2 -
Highest Weight:203.5
Current Weight: 176.4
12 Week Goal Weight: 165
Final Goal Weight: for August 2020: 135
Weigh In Schedule:
9/23: 176.4
9/30: 174.6
10/07: 172.8
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:5 -
@fourathomej Thanks for the shout-out & encouragement. I've been stuck for a very long time & its nice to see some changes again! My best to you.....0
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Finally back to my workouts today and it feels amazing! Can’t wait to see next weeks weigh in 👌🏼1
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Highest Weight 203. (Sep 1 19)
BF 23.3% (fitbit aria scale - morning reading)
12 Week Goal Weight:175.0
Final goal Weight: 175.0
Weigh In Schedule:
9/23:193.0 BF 23.3%
9/30: 191.4 BF 23.5%
10/7: 191.2 BF 23.8%
I was able to get over this flu and back on the bike put in some miles over the weekend- I clocked 323.7 miles on the bike over Sep, so I have some work to do if I am going to beat that number in Oct
cycling Oct 5, 2019- duration 01:02:38, 13.18 mi, 909 kcal
cycling Oct 6, 2019- duration 01:30:48, 18.12 mi, 1418 kcal
Glad your feeling better!
2 -
@asolita Playing games with my fitness plan - that's exactly what I'm doing. Sometimes I just don't feel like working out...so I just don't! No excuses just NO motivation!
@Ar_cervantes Awesome job!!
@deepwoodslady I have been stuck a bit too! Did a reverse diet and am enjoying eating more - I think my brain is the one keeping me from cutting a bit! GRRRRRRR Keep it up!
1 -
Starting three weeks late
Highest Weight:233 lbs
Current Weight: 216 lbs
12 Week Goal Weight: 191 lbs (2.5 lbs a week)
Final Goal Weight: 145 lbs
Goals:
* Work out 5x a week (Cardio, Weight Training, Yoga/Pilates, Walking)
* Stay within my calorie intake and follow a low carb diet
* Drink 100 oz of water daily
Weigh In Schedule:
9/23:
9/30:
10/07: 216
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:4 -
Heaviest Weight: 191 Current Weight: 165.8 12 Week Goal Weight: 154 Ultimate Goal Weight: 140 (I think)
Weigh In:
27/9: 165.8
4/10: 163.8
11/10:
18/10:
25/10:
1/11:
8/11:
15/11:
22/11:
29/11:
1/12:
8/12:
15/12:5 -
Some great losses this week, well done everyone. It’s great to have the support (and pressure 😉) of a group to aid with making healthier food choices.
Good luck everyone for the coming week, looking forward to seeing more great losses next week xx8 -
Highest Weight 301
Current Weight 271
12 Week Goal Weight 250
09/23: 273
09/30: 270
10/07:271
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/12:7 -
@Ar_cervantes - Good for you for getting back to your workout routines. Looking forward to weigh ins next week... This is a journey so no shame if weight fluctuates!4
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@lbamford82 Here's to BETTER choices!!!
5 -
Challenge Goals
Goal 1: Go out Dancing (I LOVE dancing and haven't been out in months!)
Goal 2: Try some more advanced classes to up my exercise routine
Goal 3: Sign up for winter weekly swimming classes with my local community ed
Goal 4: I have a work conference coming up in Oct and I will be flying staying out of town for 5 nights - my goal is to have meals planned that don't require cooking and I can pick up at the grocery store while there (taking suggestions!!)
I'm 36, 5'4"
12 Week Challenge Average SW: 144.9
12 Week Challenge Average GW: 139.0 - Hit the 130s!
Trend/Average-
9/23: 144.9
9/30: 144.2
*10/07: 144.6
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Been a little off with my snacking last week or so...Been tracking it all though! I'm leaving on a trip tomorrow and I always get stressed about taking care of everything I'll need, what I need to do before I go etc... so that has taken a little more of my focus. I have a healthy shopping list prepared for my trip so I can set myself up with meals at the hotel that don't need cooking! I'll definitely allow myself to indulge some and enjoy myself. I won't have a scale, so hopefully I at least maintain until next week when I'm back home. Wish me strength!!3 -
@StayFocused01023 you can do this!2
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Highest Weight: 282 LBS.
Current Weight: 10/9/2019: 272 LBS.
12 Week Goal Weight: 240 LBS.
Final Goal Weight: 195 LBS.
Weekly Workout Goal: Minimum 5 Workouts / 1.5-2 Hours per Workout / Minimum 30 minutes Cardio
Daily Calorie Goal: Net 1500 Calories
Diet: High Protein, Low Carb, Low Fat, Low Sodium
Workout Routine: 4 Day Cycle...
Abs & Cardio Everyday
Day 1, 5, 9... Chest & Triceps
Day 2, 6, 10... Back & Biceps
Day 3, 7, 11... Shoulders
Day 4, 8, 12... Legs
Weigh In Schedule:
9/23: 282 LBS.
9/30: Start: 282 LBS.
10/07: Goal: 275 / Actual: 273
10/14: Goal: 270 / Actual:
10/21: Goal: 265 / Actual:
10/28: Goal: 261 / Actual:
11/4: Goal: 257 / Actual:
11/11: Goal: 254 / Actual:
11/18: Goal: 251 / Actual:
11/25: Goal: 248 / Actual:
12/02: Goal: 246 / Actual:
12/09: Goal: 243 / Actual:
12/16: Goal: 240 / Actual:3
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