What was the last meal you cooked?
Replies
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Grilled boneless pork chops, green beans, and smashed baby Yukon Gold potatoes. Best meal I’ve had in a long time.
I brined the pork chops and added 1/2 tablespoon of liquid smoke to the brine. Really made a difference.3 -
grilled marinated chicken thighs with a side of roasted asparagus. Never underestimate a good thigh!
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corinasue1143 wrote: »nighthawk584 wrote: »my go to lunch most days...7 oz. air fried chicken breast with a large salad. 536 calories with 68 grams of protein.
That looks so good!
What I love best for lunch, but with honey-mustard instead of - is that hot sauce?
yes, sriracha ...honey mustard is great too2 -
Pumpkin Pie Oatmeal this morning. nom nom nom2
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SE Asian glass noodle salad with lightly pickled carrots and cucumber. Vietnamese pork chop currently marinating in caramel fish sauce. Asian roast asparagus with ginger powder, garlic and pepper.4
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Tried a chicken-veg stir fry last evening. Chicken breast, green and red peppers, onions, celery, carrots and mushrooms in a homemade soy-ginger sauce, over brown rice. Tasty. Easy prep. Low sodium. Virtually no fat except some oil. Have yet to figure my MFP macros, but I expect they should be quite reasonable.
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Tale of Two Meals: using leftover uncooked ingredients from last evening's dinner (Chicken-veg soy-ginger stir fry, see previous posting), I made another saute dish this evening: Italian-style sauteed chicken and vegetables. Chicken breast, fresh diced plum tomatoes, red and green peppers, onions, seasonings (includes minced garlic), dash of white wine (as a deglazer after cooking the chicken and before the veg). Another low sodium, low fat (even with some cheese included), good macros count dish. Uncharacteristically, no carb side (e.g., rice or pasta) tonight.
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Last thing i cooked was my lunch and breakfast for today which was lite creole chicken breast seared in a pan of coconut oil over wild and brown rice with Brussels sprouts then used the same pan as the chicken to cook my egg whites to soak up rest of the lite creole seasoning and add turkey sausage links.
Pictures on my page go ahead add me! looking for more supporters for my weight loss journey2 -
Chicken fajitas ♡
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Vege chilli and brown rice
(The chilli included Butternut squash, savoy cabbage and very long runner beans - you can tell its autumn!)3 -
Goat chilli:
64oz goat leg meat (boneless) (I debone my own, so I add a bone to it whilst cooking and then toss it.)
Two onions
Six cloves of garlic
Four jalapenos
Two poblanos
Two anaheims
Two cans of diced roasted tomatoes (too lazy to make that myself, maybe next time.)
Chili Powder
cumin
Paprika
Cayenne
6 tsp of Olive oil (that's what I ended up using, can be less I guess.)
black pepper
salt
1-2 teaspoons of All-Purpose Flour
* Brown the meat with cumin powder, chilli powder, black pepper, salt
* saute onions, garlic, and peppers with cumin powder, chilli powder, black pepper, salt
* Mix them all with meat and tomatoes.
* Add spices as needed above as needed.
* Have a beer whilst slow cooking it for a few hours, until you remember about it. I guess 2 hours?
* If the gravy is runny, take few spoons of the gravy, mix it with all-purpose flour and mix it back into the chilli. Two teaspoons are usually enough.
Serving is about 6, I guess. Might be eight or whatever, I am a big dude, and I only eat two times a day, so 6 for me.
{though, I am calling you out on the Cholesterol part, MFP, poppycocks!!!! Having said that, it's lowish, a goat is pretty healthy.)
Make sure goat is young, taste amazing. Older ones don't taste as great.
For every bean you add to this, a kitten will die.
Toppings are whatever you want. It's your world, just don't let beans touch this... Love beans, but chilli can not have beans in it! It's the law!!!! You don't want to break the law... do you?
Cheers
S.4 -
Vietnamese garlic noodles reads as the world's most unlikely recipe as it contains fish sauce, oyster sauce, parmesan cheese and sugar as well as butter and garlic. But so good.
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No pics but I too had a crusted fish dish, mine was lemon and parsley crusted hake with steamed broccoli and green beans, it was so good I couldn't resist some seconds.
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Roasted sausage and veg. Recipe from MFP blog. So good!3
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Last night we had Spaghetti squash with Turkey meat sauce and Mozzarella cheese. Came home from work, prepped the Squash and cooked in oven while I went to work out, the boys (my son and BF) followed my direction and made the meat sauce and put it on the squash, loaded with cheese and back in oven.
I came home to a DELISH dinner! 😁3 -
I’ve got red potatoes layered with tomatoes and red onion and olive oil baking in a hot oven right now - with some garlicky large mushrooms.
About to get cod popped on top - which is marinading in coriandar/parley/lemon/oil/paprika and cumin. (And carrots and broccoli ready to boil)
Some plums are baking in sugar and crushed cardamom seeds for pud.
I’m taking a break now all the work is done (!) and waiting for my nephews/neices/daughter and hubby to arrive..... hope they like it!3 -
Salmon and corn chowder. I haven't actually eaten any of it, other than to taste for seasoning, but it will be lunch tomorrow. The corn was from the boat load of corn kernels that I froze this summer (I still have half of the bag left) and I used the corn broth that I made earlier this week. I'll likely have to freeze some of it.3
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Hi, today I made a spicy broiled Haddock with lemon juice, steamed rice, Normandy vegetables and corn. 😋 This one got a 10/10 and will be on the repeat menu.4
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blackened salmon in airfryer with a large spinach & romaine salad.2
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Broccoli - avocado soup
Roast duck1
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