What did you have for breakfast this morning? 🍳🍊🍽

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Replies

  • Madamesmith
    Madamesmith Posts: 9 Member
    Smoked salmon, cheddar and sauerkraut sandwich on whole grain, toasted in the panini press. Delicious!
  • mikebxb
    mikebxb Posts: 138 Member
    https://us.v-cdn.net/5021879/uploads/editor/nc/fo8lx2uzw9qq.pngsxq0xe4q0fv1.png
  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    I had a huge green salad, with orange peppers, half a cucumber and a can of tuna on it. :)
  • andrealnicholson4215
    andrealnicholson4215 Posts: 7 Member
    Coffee, and 40g apple Bircher muesli with almond milk, plus a glass of water with lemon. The oats keep me going, I don’t have a big appetite so eat small but more often :)
  • OldHobo
    OldHobo Posts: 647 Member
    Fried egg with Grits n Shrimp
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  • nicsflyingcircus
    nicsflyingcircus Posts: 2,862 Member
    Homemade chicken and mushroom soup was my first meal today.
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Black coffee. Then another cup. And then another cup or two. Lunch at 1pm.
    😊
  • OldHobo
    OldHobo Posts: 647 Member
    edited December 2019
    Oat, buckwheat, and flaxseed porridge with fresh strawberries.
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    298 calories, 12g protein, 40g net carbs, 7g fat
  • hawksgirl229
    hawksgirl229 Posts: 467 Member
    Sugar free maple and brown sugar oatmeal plus a cup of english breakfast tea
  • capnrus789
    capnrus789 Posts: 2,736 Member
    Home made egg McMuffin, with ham. And enough coffee to drown a squirrel.
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    capnrus789 wrote: »
    Home made egg McMuffin, with ham. And enough coffee to drown a squirrel.

    That begs the question: How much coffee does one need to drown a squirrel?
  • kdillingham7718
    kdillingham7718 Posts: 14 Member
    Maple brown sugar oatmeal with a tablespoon of peanut butter and a half scoop of vanilla protein. With a cut up apple on top :D delicious and filling.
  • Dovekat
    Dovekat Posts: 263 Member
    Coffee (black) I don't bother to log that, then about 2 hours later when my stomach will accept food, toast with butter and a coffee with a little semi skimmed milk :)
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    2 coffee, 1 large apple, 1 big bowl of homemade turkey chili with black beans...588 calories, 36 g protein.
  • petitchatnoir41
    petitchatnoir41 Posts: 56 Member
    Coffee with chocolate powder and oatly creamer. I don't have much of an appetite in the morning.
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    Dovekat wrote: »
    Coffee (black) I don't bother to log that, then about 2 hours later when my stomach will accept food, toast with butter and a coffee with a little semi skimmed milk :)

    Same! I will get to work and have a coffee (black) and then about 2-3 hours later I will either eat a banana, apple or oatmeal if I am hungry.
  • hawksgirl229
    hawksgirl229 Posts: 467 Member
    Sugar free maple brown sugar oatmeal with tsp of chopped pecans and a tbls of raisins..ooh and can't forget the coffee
  • Cricketmad88
    Cricketmad88 Posts: 415 Member
    I'm boring every other day I eat All bran, today was unfortunately 1 of those days :(
  • angmarie28
    angmarie28 Posts: 2,885 Member
    edited December 2019
    Black Coffee, I break my fast at noon
  • OldHobo
    OldHobo Posts: 647 Member
    I had an egg & spaghetti.
    With roasted poblano pepper, andouille sausage, and parmesan.
    This will be my big meal of the day.
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    723 calories, 37g protein, 52g net carbs, 39 g fat

  • sammidelvecchio
    sammidelvecchio Posts: 791 Member
    I had an orange creamsicle yoplait!
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,862 Member
    A giant mess of a plate with a packet of frozen cauliflower rice with mushrooms and asparagus bits in it, about 5oz of chicken breast, Parmesan cheese and Italian 5 cheese blend shredded cheese, garlic, salt and pepper.
  • audreys03
    audreys03 Posts: 56 Member
    I had the same thing I always have, tea with a scoop of protein powder and a scoop of fiber. I have a hard time eating in the mornings, but I never skip my tea.
  • PAPYRUS3
    PAPYRUS3 Posts: 13,259 Member
    Egg white 'pancake'- egg whites/chia and flax seed/coconut flour/protein powder/cinnamon/pumpkin puree/baking powder

    Add a side of steamed cauliflower and assorted mushrooms

    Espresso
  • alexv8719
    alexv8719 Posts: 21 Member
    Breakfast burrito 😃
    1 whole wheat tortilla
    1 egg
    3 T. Egg whites
    1/4 c. Sharp cheddar
    1/2 c. Broccoli
  • alexisfraser1340
    alexisfraser1340 Posts: 5 Member
    Oatmeal with brown sugar and cinnamon:)
  • BrownSugar174
    BrownSugar174 Posts: 311 Member
    I had Scrapple (2 ounces), one egg and orange juice (8 ounces). I grew up on the east coast in Delaware and absolutely love Scrapple. I have also fallen in love with Natalie’s Orchid Island Pasteurized orange juice!
  • joyce_ortiz2015
    joyce_ortiz2015 Posts: 2 Member
    I had a Protein Shake and Almonds at first. I always eat early.
  • PrismaticPhoenix
    PrismaticPhoenix Posts: 65 Member
    My version of the online recipe "Greek Inspired Spinach and Feta Breakfast Wrap"
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    lindaporter2018 wrote: »
    I had Scrapple (2 ounces), one egg and orange juice (8 ounces). I grew up on the east coast in Delaware and absolutely love Scrapple. I have also fallen in love with Natalie’s Orchid Island Pasteurized orange juice!

    Wait do you mix the egg with orange juice and scramble it together? Or do you mean separately?

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