Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

What Was Your Work Out Today?

1…247248250252253…709

Replies

  • NJCJF
    NJCJF Posts: 134 Member
    Yoga and hiking
  • aokoye
    aokoye Posts: 3,495 Member
    Team rowing retreat. Three rows yesterday three rows today. Yesterday was single, quad, single (in a wherry because I am not confident in a single and the water is cold). Today was 3 rows in a double.
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
    A very long walk on a nice mild winter day. It was awesome.
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    I did a 50 minute cardio/legs workout video. I was drenched in sweat after

    Yesterday I did Pilates and some other workouts and curled. Tomorrow is an easy day
  • WorkMyGoals
    WorkMyGoals Posts: 622 Member
    Biked 14 miles in 44 mins (was shooting for 20 in 1 hour)
  • MattHilburn
    MattHilburn Posts: 17 Member
    2-21
    30 min elliptical
    2-22
    30 min elliptical

    Calf strain feeling better will be trying some light running today
  • jhanleybrown
    jhanleybrown Posts: 240 Member
    Yeah...first time out on trail with gravel bike in 2020. 35 miles. Rainy and 45 but fun. Had to hose off before going in the house. :)
  • aokoye
    aokoye Posts: 3,495 Member
    Last row of the weekend, more doubles time
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    40 minutes of Pilates
    40 minutes of a cardio full body workout
  • JustSomeEm
    JustSomeEm Posts: 20,236 MFP Moderator
    45 minute walk with my youngest
    45 minute bike ride with the hubby
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    Saturday: 45 min swim (2600 yards)
    Sunday: 45 min spin class (14 miles)
  • ebeever115
    ebeever115 Posts: 42 Member
    45 minutes on the treadmill before work. Gradually increasing the incline over 20 minutes and then gradually decreasing it. Burned about 560 calories :)
  • mtsprout
    mtsprout Posts: 20 Member
    • NTC Glute and Hip Strength routine
    • 3 sets of 1.5 mins rowing, 10 clamshells each side, 10 russian twists, 30 second high plank

    I'm focusing on hip and core strengthening because I've just started training for a half marathon and am experiencing mild runners knee from hip weakness. That NTC routine was great and really isolated my hip muscles. Will definitely keep it as part of my conditioning days.
  • MattHilburn
    MattHilburn Posts: 17 Member
    Able to run 2.4 miles this morning. Calf didn’t hurt

    Plus 3 rounds
    Bench
    Pull ups
    KB swings
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    35 min biking (9.5 miles)
    15 min Arm and shoulder circuit
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    45 minute skating class this morning
    Some abs and legs this afternoon
    90 minutes of curling with lots of sweeping.
    Lotsa activity today
  • xX_PhoenixRising_Xx
    xX_PhoenixRising_Xx Posts: 623 Member
    Cycled to and from work. Total 22km (13.6 miles). Big hills in both directions and I finally cycled up all of them. Total calorie burn around 1300 according to my Galaxy watch, which seems accurate given I'm around 270 lbs right now.
  • HamptonsGuy
    HamptonsGuy Posts: 72 Member
    T25 Cardio 250 Cala burned 25 minutes
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    Yesterday:
    35 min elliptical

    Leg circuit:
    20 goblet squat
    36 walking lunge
    20 squat jumps
    Repeat 3x

    30 sec leg raise
    30 sec front leg circles
    30 sec backwards leg circles
    30 sec side plank with leg lift
    (Each side)

    Today:
    45 min swim (2500 yards)
    Hoping to go to a yoga class tonight
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    I was doing a six day planned off time for my stepson's wedding, which was great. As it turns out, though, got a flu on the plane ride. And I'm a germaphobe, so I'm not happy about that at all. Wash my hands constantly. There was a little girl right behind me on the plane that was coughing the entire flight. Hope I'll be back at it next week.

    I suppose I shouldn't be complaining with the common flu as opposed to all else going around. I seem to be on the mend.

Categories