What Was Your Work Out Today?
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Upper body: pull down, shoulder press, chest press, and fly
Treadmill 40 mins at moderate pace with 2 mins of running every 10-15 mins0 -
45 min swim (2600 yards)0
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I walked 4 miles0
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30 min treadmill and ab workout this morning. Stronglifts, and boxing tonight0
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3
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0
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KickassAmazon76 wrote: »
I've got like 4 different pair. LOL ETA: We had this conversation on ETP, I just realized.
And thanks...2 -
quiksylver296 wrote: »KickassAmazon76 wrote: »
I've got like 4 different pair. LOL
And thanks...
I am at... Hmmm let me count...
7? Maybe 8?
Aka...never enough! 😁1 -
5 min dynamic warmup
Still nursing strained calf
1000m row 5 min
21-15-9
Pull-up
Dry squat
Sit-up
5:13
1000m row 5 min
Total workout 17:42
10 min stretch
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NEW PR of 19.06 miles in 1 hour on the indoor bike!!! 😂🤗🤪❣️
15 mins treadmill cool down
30 mins calisthenics2 -
Solid 8 miles on the treadmill because 20F with a brisk breeze in the dark is a no-go. Glad it’s Friday cause I also forgot my breakfast/lunch and was forced into the cold to get a plain bagel (the horror! My office is very anti-carb at the moment). I think, no, I’m sure there was some drooling in the office next to mine...lol2
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2/21
7-8 am:
Yoga
6-7 pm:
Strength:
HSPU Progression
Week 4, Day 20 (De-load)
2-2-2-2-2 (10)
*Pull-up for every HSPU…
2/20
7-8 am:
Yoga
6-7 pm:
Strength:
HSPU Progression
Week 4, Day 19 (De-load)
2-2-2-2-2 (10)
*Pull-up for every HSPU…
Strength:
Weighted Pullups (Week 6)
3 x 5 @35lbs (15)
2/19
7-8 am:
Yoga
6-7 pm:
Strength:
HSPU Progression
Week 4, Day 18 (De-load)
2-2-2-2-2 (10)
*Pull-up for every HSPU…
2/18
7-8 am:
Yoga
6-7 pm:
Strength:
HSPU Progression
Week 4, Day 17 (De-load)
2-2-2-2-2 (10)
*Pull-up for every HSPU…
2/17
7-8 am:
Yoga
6-7 pm:
Strength:
HSPU Progression
Week 4, Day 16 (De-load)
2-2-2-2-2 (10)
*Pull-up for every HSPU…
Strength:
Weighted Pullups (Week 6)
3 x 5 @35lbs (15)
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Yoga and hiking1
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Team rowing retreat. Three rows yesterday three rows today. Yesterday was single, quad, single (in a wherry because I am not confident in a single and the water is cold). Today was 3 rows in a double.2
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A very long walk on a nice mild winter day. It was awesome.2
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I did a 50 minute cardio/legs workout video. I was drenched in sweat after
Yesterday I did Pilates and some other workouts and curled. Tomorrow is an easy day2 -
Biked 14 miles in 44 mins (was shooting for 20 in 1 hour)2
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2-21
30 min elliptical
2-22
30 min elliptical
Calf strain feeling better will be trying some light running today2 -
Yeah...first time out on trail with gravel bike in 2020. 35 miles. Rainy and 45 but fun. Had to hose off before going in the house.2
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Last row of the weekend, more doubles time1
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