Calorie Counter

Message Boards Fitness and Exercise
You are currently viewing the message boards in:

What Was Your Work Out Today?

1249250252254255297

Replies

  • Sand_TIgerSand_TIger Member Posts: 139 Member Member Posts: 139 Member
    Today was cardioish day (that's a word, I say it is...!) so it's about 30 minutes total of walking briskly around the building, with some counter pushups and stretching when I got home. Starting weight: 245. Current Weight: 226. Goal Weight: 150.
  • NicbPNWNicbPNW Member Posts: 47 Member Member Posts: 47 Member
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    Short on time today so:
    10 min elliptical
    10 min abs (mix of planks, dead bugs and bicycle crunches)
    5 min jog + 12x 30 sec sprint/30 sec walk
    Stretch/foam roll
  • drmwcdrmwc Member, Premium Posts: 396 Member Member, Premium Posts: 396 Member
    Climbing.
    My 5th day out of a possible 6. This started very well, but dipped towards the middle. I got quite pumped, possibly due to climbing frequency recently. So I ended on a slab, and got a long term project - one of the hardest V3/v4s at this gym.
  • riffraff2112riffraff2112 Member Posts: 1,589 Member Member Posts: 1,589 Member
    Cardio = about an hour including elliptical and recumbent bike
    Back workout = pull-up/chin-up, rows, front raises, machine pull downs, reverse pec dec
  • just_Tomekjust_Tomek Member Posts: 8,933 Member Member Posts: 8,933 Member
    Zwift
    Watopia
    Hilly Route
    32km 700m elev with the final climb 1km at 14%. That joke hurt.
    1h20m
    edited February 19
  • ko4qowenko4qowen Member Posts: 13 Member Member Posts: 13 Member
    A little over 7 miles easy recovery run on my usual figure 8 “loop”. Absolutely perfect running weather, mid 40s, slightly overcast, no breeze and was treated to a gorgeous sunrise! A good start to the day.
  • Bari_ToneBari_Tone Member Posts: 42 Member Member Posts: 42 Member
    10 push-ups every hour on the hour + 1 hour spin class
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    50 min swim (2600 yards)
  • ActionRZActionRZ Member Posts: 134 Member Member Posts: 134 Member
    Upper body: pull down, shoulder press, chest press, and fly

    Treadmill 40 mins at moderate pace with 2 mins of running every 10-15 mins
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    45 min swim (2600 yards)
  • just_Tomekjust_Tomek Member Posts: 8,933 Member Member Posts: 8,933 Member
    PHUL
    Hyper Upper
  • onehottomatodmzonehottomatodmz Member Posts: 26 Member Member Posts: 26 Member
    I walked 4 miles
  • KickassAmazon76KickassAmazon76 Member Posts: 582 Member Member Posts: 582 Member
    30 min treadmill and ab workout this morning. Stronglifts, and boxing tonight
  • quiksylver296quiksylver296 Member Posts: 26,666 Member Member Posts: 26,666 Member
    PRed my bench. 87.5 kg/192.9 lb

  • KickassAmazon76KickassAmazon76 Member Posts: 582 Member Member Posts: 582 Member
    PRed my bench. 87.5 kg/192.9 lb


    GRRRL tights FTW!

    WAY TO PR YOUR LIFT!
  • quiksylver296quiksylver296 Member Posts: 26,666 Member Member Posts: 26,666 Member
    PRed my bench. 87.5 kg/192.9 lb


    GRRRL tights FTW!

    WAY TO PR YOUR LIFT!

    I've got like 4 different pair. LOL ETA: We had this conversation on ETP, I just realized.

    And thanks...
    edited February 20
  • KickassAmazon76KickassAmazon76 Member Posts: 582 Member Member Posts: 582 Member
    PRed my bench. 87.5 kg/192.9 lb


    GRRRL tights FTW!

    WAY TO PR YOUR LIFT!

    I've got like 4 different pair. LOL

    And thanks...

    I am at... Hmmm let me count...
    7? Maybe 8?

    Aka...never enough! 😁
  • 14coach4614coach46 Member Posts: 17 Member Member Posts: 17 Member
    5 min dynamic warmup

    Still nursing strained calf
    1000m row 5 min

    21-15-9
    Pull-up
    Dry squat
    Sit-up

    5:13

    1000m row 5 min

    Total workout 17:42

    10 min stretch

  • WorkMyGoalsWorkMyGoals Member Posts: 622 Member Member Posts: 622 Member
    NEW PR of 19.06 miles in 1 hour on the indoor bike!!! 😂🤗🤪❣️
    15 mins treadmill cool down
    30 mins calisthenics
Sign In or Register to comment.