24 Hours of Exercise per Month Challenge - MARCH 2020
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Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
Total MTD: 8 hours1 -
runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »Goal - 24 or more hours
March 1 - 1 hour Run
March 2 - Rest Day
March 3 - 40 minute run
March 4 - 30 minute run and 45 minute Tabata class
Goal is 1,440 minutes (24 or more hours)
Total for month = 175 minutes
March 5 - 60 days of Strength Training
March 6 - 50 minute run and 30 kettlebell workout
Total for month = 315 minutes
March 7 - 60 minute Strength Training Together class
March 8 - 33 minute run
Total for month = 408 minutes
March 9 - Rest Day
March 10 - 60 minutes (30 minute run and 30 minutes of weights)
Total for month = 468 minutes
1 -
03/07 42 min strength, 18 min cardio, total 1 hr
03/08 28 min low impact aerobics
03/09 23 min dumbbell circuit training, 10 min abs, 45 min walk, 78min
03/10 Rest day- I didn't do much but made banana bread
03/11 21 min walk, 24 min dumbbell hiit workout, 45 min total
Total to date 11.78 hrs or 707 min
Happy Wednesday or Happy Hump Day- Whichever you celebrate!
3 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Mar 10 - 20 mins (20min MM100; no walk this am due to rain...maybe tonight after work)
Mar 11 - 50 mins (30min MM100; 20min walking dog)
Cummulative - 655 mins2 -
1) 1:14 walked dog 4.18 mi [Sun.]10) 0:37 snowshoed 0.73 mile in "explore" Rose Hill (marginal conditions) [after work]
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work] Diagnosed w/ mild arthritis in both knees ~ I plan to keep moving!
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
6) 1:10 walked dog 3.86 mi [after work] Heard geese in flight ~ spring is coming.
7) rest day [day trip to visit family]
8) 1:17 walked dog 4.35 mi [Sun.]
9) 0:27 x-trained (weights/circuit) [after work]
11) rest day [4 after work things]
MTD 8hr 6min1 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
3/5 20 min LWR, (2) 15 min walk
3/6 10 min walk, 60 min boxing
3/7 20 min LWR chill day
3/8 rest
3/9 35 min walking
3/10 7 min LWR, 30 min LWR
3/11 20 min LWR, 40 min hasfit, 15 min LS
10 hr 34 min/17 hrs3 -
WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
Total 197 mins = 3.28 hours
March 2 - 30 mins Calisthenics
Total 227 mins = 3.78 hours
Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
March 2 - 30 mins Calisthenics
March 3 - 6 - home sick
March 7 - 98 mins beach walk
March 8 - 103 mins walk/jog
Total 428 mins = 7.13 hours
Total 537 mins = 8.95 hours
March 10 - rest
March 11 - 69 mins walk, 45 calisthenics
Total 651 mins = 10.85 hours2 -
40 minutes running
55 minutes push mowing front yard1 -
30 min's cardio
9.75 / 24+4 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 8: 20 minutes of yoga, 60 minute walk
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical2 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
Total MTD: 9 hours2 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
__________
March Total- 14hrs
2 -
1) 1:14 walked dog 4.18 mi [Sun.]12) 0:48 walked treadmill 2.6 mi [before work ~ yay]
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work] Diagnosed w/ mild arthritis in both knees ~ I plan to keep moving!
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
6) 1:10 walked dog 3.86 mi [after work] Heard geese in flight ~ spring is coming.
7) rest day [day trip to visit family]
8) 1:17 walked dog 4.35 mi [Sun.]
9) 0:27 x-trained (weights/circuit) [after work]
10) 0:37 snowshoed 0.73 mile in "explore" Rose Hill (marginal conditions) [after work]
11) rest day [4 after work things]
MTD 8hr 54min1 -
3/1 86 minutes walking
3/2 88
3/3 71
3/4 90
3/5 76
Sub-Total 6:51
3/6 104 mostly flat/neighborhood
3/7. 106 hilly hike/Forest
3/8. 67 flat hike/Bay
4:37
Sub-Total 11:28
3/9. 52 night walk
3/10. 74 alpacas, bunny
3/11. 119 long w in steep hill - mustard flowers
Total 15:33
1 -
03/12 34 min cardio & ab work, 40 min walk, total 74 min
Total to date- 13 hours or 781 min2 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
__________
March Total- 16hrs
1 -
40 minute run2
-
45 min's cardio
10.5 / 24+4 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Mar 10 - 20 mins (20min MM100; no walk this am due to rain...maybe tonight after work)
Mar 11 - 50 mins (30min MM100; 20min walking dog)
Mar 12 - 46 mins (26min MM100; 20min walking dog)
Mar 13 - 45 mins (25min MM100; 20min walking dog)
Cummulative - 746 mins2 -
03/13 30 min Dumbbell HIIT workout, 50 min walking - 80 min total
Total to date 14.35 hrs or 861 min5
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