mom23mangos wrote: »
@alexmose - that is a fantastic recomp!!! I would put you at less than 17% honestly. I think you are probably closer to 15-16%.
springlering62 wrote: »
YAYYYYYYYYYY!!!!!!!!!! My trainer says I can start back next week. Oh happy dance, happy dance!!!!!!
I haven’t even been allowed to come to the gym at all because she says I’m a “senior”. She’s 70. I have learnt it’s more exercise than lifting itself than to argue with her. She is one of a kind, an absolute doll, a joy to train with, and I am so happy to be back under her wing.
Oh boy, this is like Christmas! YAYYYYYYYYYYY!!!!! YIPPEEEEE!!!!!!
DouchetownBrohouse wrote: »
Heavy lifting is cool but only if you're ready.
kperk91 wrote: »
Getting there! Had to drop to 105 lb on bench press for more reps/sets. Couldn't get over 115lbs
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