What youtube workout did you do today?
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breefoshee wrote: »
I love all the different workouts that people post here! Gives me ideas and variety!!!
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I haven't posted in here in a while, but I'm still going strong with my YT workouts and maintaining my weight.
I did 2 workouts this morning:
https://youtu.be/l6--EXkWyNA?t=200
and
https://www.youtube.com/watch?v=gv5JsuPSkTE
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Sydney's full body circuit
https://youtu.be/RmcZu3gIRX0
Jenny Ford int step
https://youtu.be/GGHB1p040Ak 2 -
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Lol. I did the same walk video this afternoon!1
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Wasn't feeling working out today but I got it done. Don't let the title fool you. I got a major workout in.
Pahla B 25 min low impact power walk.
https://youtu.be/mhWi16oLpzY 1 -
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Evening it out:
https://hasfit.com/workouts/home/advanced-high-intensity/60-minute-hiit-workout-with-weights-abs/
Truly hard one. Whenever he was encouraging us to "Think what brought you here today" I felt like shouting "Food 😠!". Feels good now!1 -
I did Sydney's arms and abs, a Jenny Ford intermediate step, went for a run/walk (cut short because of heat), got groceries. I finished up with a Jenny Ford march
https://youtu.be/dohhjNL2Jt4
And then I had a nap!0 -
Sydney's full body strong, a Leslie Sansone walk
https://youtu.be/wQrV75N2BrI
And then Karla (https://www.youtube.com/c/FitOutsideTheBox)
was live with a repeater step and pump!1 -
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https://youtube.com/watch?v=VR1pz43N7qg
Starts with Abs work out, 20min HIIT, 2min break and then 5 min cardio 'finisher'. I was pretty done by the end of this.
edit. ok, wrong tags to make it show, it's joe wicks work out from this morning.1 -
Warm up:
https://www.youtube.com/watch?v=u08lo0bESJc
https://www.youtube.com/watch?v=oSZQfO4f1PE
This was a crazy sweat and burn! I've missed Jessica Smith's workouts! She was one of the trainers I used often while losing 80 pounds.
Cool down:
https://www.youtube.com/watch?v=S_XXZdLYTLM&list=PLKIUwl90_yIz3ueAvBtcalhlaKHTqFSQ3&index=85&t=364s 3 -
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Jenny Ford spicy step(adv)
https://youtu.be/lxX1u1Mo2aw
This choreography is a little confusing...I really wish she had repeated the entire combo once more before moving on. There are 4 combos plus warm up and cool down. She's really good at building up, but then she splices it together and it's done. Idk, I'm having a hard time explaining what I mean.
Then I did 50 min of this Yvette workout. Mostly HIIT with a step plus kickboxing.
https://youtu.be/jD7lReniTp8
I skipped the last 10 min with the weights since yesterday was full body. I did my own 10 min cool down with some abs.1 -
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Sydney's full body
https://youtu.be/8SB6miR4zTM
Followed by some kickboxing with intervals
https://youtu.be/TPgAkeVMwso
Great workout!
Karla@fit outside the box should be live tomorrow for step😁1 -
Evening it out:
https://hasfit.com/workouts/home/advanced-high-intensity/60-minute-hiit-workout-with-weights-abs/
Truly hard one. Whenever he was encouraging us to "Think what brought you here today" I felt like shouting "Food 😠!". Feels good now!
I really like HASFIT too! I completely understand your "Food!" answer!!!1 -
DancingMoosie wrote: »I did Sydney's arms and abs, a Jenny Ford intermediate step, went for a run/walk (cut short because of heat), got groceries. I finished up with a Jenny Ford march
And then I had a nap!
Looks fun with the kids!0 -
rainbow198 wrote: »Warm up:
This was a crazy sweat and burn! I've missed Jessica Smith's workouts! She was one of the trainers I used often while losing 80 pounds.
Cool down:
v=S_XXZdLYTLM&list=PLKIUwl90_yIz3ueAvBtcalhlaKHTqFSQ3&index=85&t=364s
I like Jessica too! Congratulations on your 80 Loss!!! Wow!!!0 -
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I did this one early this morning:
https://www.youtube.com/watch?v=Cv0z9HEXl6U
And these 3 before lunch:
https://www.youtube.com/watch?v=mnV5ZWL6Huk&t=49s
https://www.youtube.com/watch?v=KzBZ02EAJvE&t=585s
https://www.youtube.com/watch?v=EqICo0z_dB0&t=876s 3 -
Good one but... Oh my legs are so sore in only 2 hrs after the workout! God help me tomorrow am!!
She does loooong sets of leg exercises... she starts off with 75 squats broken into 3 sets of 25.
GymRa Advanced Leg Workout - Advanced Lower Body Workout with Weights
https://youtu.be/ziC4E7Tzl58 2 -
Sydney's glutes and abs
https://youtu.be/9PpAbspcWb
She changed it up on us! Tuesdays had been shorter cardio+abs but today was 60 min/no cardio. 🤔
Karla was live at 7:30 for basic step.2 -
I did - 30 min easy run
then has-fit for posture and mrmrsmuscles
abs finisher.
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https://youtu.be/31BiQiXk8jQ
https://www.youtube.com/watch?v=4xLUNBenfUs
https://www.youtube.com/watch?v=xWTqfQIF3fE&t=345s
https://www.youtube.com/watch?v=IRKNXM2BAho&list=PLKIUwl90_yIz3ueAvBtcalhlaKHTqFSQ3&index=86
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