What We're Eating
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Breakfast: iced coffee with almond milk and some sugar-free vanilla brown sugar syrup. An omelette with Parmesan cheese, sautéed onions, garlic, and chicken apple sausage.
Lunch: a romaine-carrot-onion salad topped with steak, and vidalia onion dressing. Also a homemade blueberry scone with a touch of butter.
Afternoon pick-me-up: hot black coffee
Dinner: charcoal grilled chicken thigh with bbq sauce, ginger beet slaw, a white bean Caprese salad, roasted carrots and onions.
Drinks: caribeño (rum, lime, coconut water, simple syrup) plus two vodka seltzers.
Dessert: two marshmallows, small cherry vanilla cake, and two more blueberry scones!2 -
Lunch: Spicy chicken sandwich, mac and cheese
Dinner: Pork teriyaki rice bowl, broccoli
Snack: Chai tea latte, cookies2 -
Breakfast
Vanilla Greek yogurt with some mixed berries and 2 cups coffee with Splenda and half and half
Lunch
3 bbq ribs, side salad with light ranch salad dressing, a few potato wedges dipped in ketchup, a couple of pickled beets and Famous Dave's spicy pickles. Large diet coke
After lunch
A piece of fruit and nut chocolate bar from Aldi..
Dinner
Chocolate cherry smoothie with a heavy dollop of cool whip and a drizzle of sugar free chocolate
Workout was 21 day fix(total body cardio and pilates fix), then errands.Yard work for this afternoon very hot/humid here so probably won't be out long..Happy Sunday🌞1 -
Breakfast- almond milk latte
Lunch- turkey bacon, eggs, strawberries/raspberries
Snack- venti caramel macchiato
Dinner- homemade sushi
Snack- snickers icecream bar, carrots w/ hummus3 -
Didn’t really have a plan for today and it shows. Oh well, a relaxed and relaxing Sunday 🙃
Breakfast: toasted sourdough with ricotta, smoked salmon, and tomato. Some sliced mango sprinkled with sumac. A cup of tea with oat milk.
Snack: iced cold brew with oat milk.
Lunch: parfait of banana nice cream with mango, miso caramel, and granola.
Later: a margarita, five taralli, and a few Pringles.2 -
Breakfast: Coffee with creamer
Lunch: Taco salad
Snack: Crepe filled with ice cream, nutella, chocolate truffles, and topped with whipped cream and 2 pocky sticks. It was delicious and I wish I could eat like 5 more. ;-;
Dindins: Herb roasted turkey breast with turkey gravy made from the drippings, steamed potatoes, and roasted broccoli3 -
Pretty good day today 😊
B-2 small keto pumpkin muffins and part of a jimmy dean sausage with coffee
S- bite of a homemade pumpkin cookie
L- egg salad in half a joseph lavish wrap with greenbeans
D- Spaghetti squash with cream cheese and grilled pulled chicken
S- Keto Pb chocolate chip cookie and a spicy low carb hummus wrap with a tbs of sour cream
Ended @ 1300 caloriesish the cookie I didn't know how to calculate. I did great with staying low carb since it was a low carb day on my carb cycle. Still working out the protein situation.
This was my rest day so no workout to report.3 -
Pretty good day today 😊
B-2 small keto pumpkin muffins and part of a jimmy dean sausage with coffee
S- bite of a homemade pumpkin cookie
L- egg salad in half a joseph lavish wrap with greenbeans
D- Spaghetti squash with cream cheese and grilled pulled chicken
S- Keto Pb chocolate chip cookie and a spicy low carb hummus wrap with a tbs of sour cream
Ended @ 1300 caloriesish the pumpkin cookie I didn't know how to calculate. I did great with staying low carb since it was a low carb day on my carb cycle. Still working out the protein situation.
This was my rest day so no workout to report.2 -
Awesome day.
Breakfast: Watermelon and blueberries. A blueberry scone and an iced coffee with almond milk.
Lunch: chicken bratwurst with ketchup for grownups, plus roasted carrots and onions, also a peach cucumber salad.
Snack: blueberry cheesecake yogurt bark and a dark chocolate mini KitKat.
Dinner: burger with mozzarella, caramelized onions, and red-wine-vinegar-and-garlic Swiss chard, with some steak sauce. A white bean caprese salad. An orange mango fizzy drink.
Desserts: a choco taco. Fluffernutter oatmeal. A small homemade dark-chocolate-espresso-nib-peanut-butter chocolate bar.3 -
Breakfast: Potatoes with peppers and onions, eggs, chicken sausage, tea
Lunch: Spicy chicken sandwich, chips
Snack: (if needed) fruit
Dinner: Teriyaki pork rice bowl, broccoli
Snack: (if needed) Chai tea latte, cookies3 -
Breakfast: Coffee with creamer, Gardein "steak" and eggs bowl
Lunch: Taco salad: Greens topped with ground beef, black beans, salsa, cheese, and tomato
Post-workout: Chocolate peanut butter protein shake
Snack: Cheese stick, carrots and hummus, potentially a peach or grapes depending on whether the peaches I bought yesterday are ripe yet
Dinner: Homemade turkey pot pie with peas and carrot2 -
Breakfast
Thinwich with chunky pb and strawberry sugar free jelly. 2 cups coffee with Splenda and half and half
Lunch
Steak on the grill split with husband, small lobster tail and 2 scallops, sautéed mushrooms and onions, baked potato with sour cream/butter, side salad with balsamic salad dressing and a large diet coke
Dinner
A slice of caramel walnut apple pie topped with a very generous scoop of Turkey Hill trio'politan ice cream and of course cool whip.🤗
After Dinner
A bottle of gumballhead beer
Husband's birthday today so he picked our menu.🥳 Happy Monday🍻3 -
Breakfast: toasted Dave’s Killer Bread with ricotta and smoked salmon. Salad of lettuce, cucumber and green bell pepper dressed with olive oil and salt. Tea with a little oat milk.
Snack: iced cold brew with oat milk. Then some more.
Lunch: cold soba salad with tofu, edamame, snap peas, pickled veg, a couple potstickers and gochujang vinaigrette.
Snack: pistachios, dark chocolate chips.
Evening: a beer and a green tea mochi.2 -
Breakfast: overnight oats with almond milk, brown sugar, and roasted edamame.
Lunch: ground turkey taco with spicy pico de gallo, and a chocolate salted caramel pure protein bar.
Snack: special k red berries bar, and a 3-bite birthday cake snack.
Dinner: burger with mozzarella, caramelized onions, garlic and red wine vinegar chard. A romaine carrot onion salad with vidalia onion dressing.
Dessert: blended frozen bananas with Greek yogurt, cinnamon, vanilla, and marshmallow. Dark ghirardelli squares and espresso nib peanut butter.1 -
Such a great day!
B- Eggbake ( eggs, cheese, sausage), 1 little pumpkin muffin, coffee with half-n-half
L- basic salad mix with shredded cheddar cheese, hummus and turkey low carb wrap,half a small banana
S- eggbake again because it was super yummy
D- plain nonfat greek yogurt with vanilla and stevia
S- keto 2 minute pb cookie
Calories: 1466! I finally almost hit goal! Low carb day and I did good with that.
Workout: Popsugar 1hr 600 calorie workout. I am not the toughest so I would say I burned around 400
Walk with the kiddos 15 minutes or so
Hasfit 17 minute leg workout
Such a strong day 💪4 -
Breakfast: Potatoes with peppers and onions, eggs, chicken sausage, tea
Lunch: Chicken sandwich, chips, tomatoes and cucumber salad
Dinner: Cubed steak sandwiches, fries, and salad (hopefully... the cubed steaks didn't look great when I pulled them out of the freezer. If not, then I will do roast beef with the same toppings as I would have done the steak.)
Snack: (if needed) Chai tea latte, cookies3 -
@Athijade
Cubed steak brought back childhood memories. We had those for dinner alot when I was a kid😊
BREAKFAST
Vanilla Greek yogurt with some mixed fruit and 2 cups coffee with Splenda and half and half
LUNCH
Large salad with parmesan and cheddar cheese, some pickled beets and Famous Dave's spicy pickles, warm garlic breadstick and a large diet coke
After Lunch
1 piece Fruit&Nut Aldi chocolate bar.
DINNER
Chocolate pb smoothie with a heavy dollop of cool whip and a drizzle of sugar free chocolate syrup
Walked 5 mile trail, errands and more yard work today..Happy Tuesday💐2 -
Breakfast: overnight oats with almond milk, topped with brown sugar and roasted edamame. A black coffee.
Lunch: tex-mex quinoa casserole and some roasted carrots and onions.
Snack: chocolate deluxe pure protein bar, an apple, and a black iced coffee.
Dinner: marinated London broil, a focaccia roll with butter, and a peach cucumber salad over lettuce.
Dessert: half of a blueberry scone, chocolate peanut butter nice cream topped with chocolate glaze, and a half graham cracker topped with a melted marshmallow.2 -
Breakfast: whole wheat toast with butter
Lunch: pizza margarita, bell peppers, strawberries
Snack: pretzels and pimiento cheese
Dinner: chicken breast, roasted cauliflower, steamed rice2 -
Breakfast: a slice of toasted sourdough with leftover zucchini fritter and lemon sour cream. Side salad of cucumber, tomatoes, snap peas, and basil. Cup of tea with a little oat milk.
Snack: iced cold brew with oat milk.
Lunch: Vietnamese takeout 😋 One tofu summer roll and bún (vermicelli salad) with shrimp and nuoc cham.
Snack: a few dark chocolate chips. A little more iced cold brew.
Evening: kombucha, salted cashews (weighed), two taralli and a TJ’s raspberry cream bar. Two sour candy from Ikea.4
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