What youtube workout did you do today?
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Cardio is harder for me in my mid 50's and I was pleasantly surprised when my fitbit said 129 avg bpm for this workout! I held my little 1.5 lb weights and jogged for most of the 30 sec intervals! 🙂
https://www.youtube.com/embed/GTFpksE0Fyc?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
I beg to differ with her words "slow & relaxed"! My abs were burning, I had to take breaks!
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today... was a bad day for working out - my blood pressure's been low so I'm not feeling great0 -
netitheyeti wrote: »
today... was a bad day for working out - my blood pressure's been low so I'm not feeling great
I am so sorry you are feeling unwell. Please be gentle and kind with yourself; I pray you recover soon and come back even more energetic and refreshed than before.
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I've started back in the weight room 2x/week, while still following Sydney's workouts daily! Today started with a little over half of Sydney's workout this morning, followed by a short step routine. Then, after work, 3x10 squats, 3x8 bench, 3x3 pullups, 3x5 single leg deads, and finishing Sydney's workout with core, and some plie/bicep, glute bridge skull crushers.
Sydney:
https://youtu.be/I_IN_ppLRWw
Karla's step:
https://youtu.be/OPMeEAv_AGY 0 -
I workout with Fitness Blender! Today's workout is:
https://www.youtube.com/watch?v=WXB9II-u4CE
with this as extra credit:
https://www.youtube.com/watch?v=0s7CWF159SE 1 -
Today I did
Dance workouts
Yoga workouts
Pilates workouts and more0 -
netitheyeti wrote: »
today... was a bad day for working out - my blood pressure's been low so I'm not feeling great
I am so sorry you are feeling unwell. Please be gentle and kind with yourself; I pray you recover soon and come back even more energetic and refreshed than before.
I might take today off, I kinda loaded up on carb-y/salty food because my blood pressure apparently wants to hover in the 90ish/50ish range which makes me feel super iffy (happens. it's usually OK, but I'm not gonna push myself if I'm genuinely not feeling well)0 -
I'm also moving out this weekend, which means living in the upper floor of an apartment building and no more high impact/jumping exercise for me ;_;0
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@DancingMoosie. Impressive!!!👏👏👏👏👏👏0
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I did Sydney's full body burnout, a little step, and then 2 miles at the park after work. It was really hot. My car saide 104-106 after I pulled out of the shade. Tomorrow is forecasted to be hotter. No running outside planned!0
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spent so long packing I decided to do this low impact workout again vs the thing I had planned. Doubt the people downstairs want to hear me stomp around at 10pm1 -
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Forgive me for skipping to the end... but I just discovered virtual runs on YouTube and I love it! I don’t have a treadmill, just run in place in my living room. Know what I really want?
An interactive virtual race with a story, where you see video as the POV of the runner, and there are actors/ characters, maybe things you need to look for, or like a zombie chase! Of course it wouldn’t be truly interactive, you’d just be running along to a video. But it would be so much fun for me if there was an interesting story to feel like I was part of.
Is there anything out there like this???1 -
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and I decided to walk home from work so thats about 6km of walking on top
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that first video was.. yeesh1 -
This mornings workouts:
Sydney's 60 min full body body weight workout
https://youtu.be/i2-2jVoTrWw
Karla's old school step
https://youtu.be/ITr31FXUlek
Karla's basic/int dancey step
https://youtu.be/i6z5ZR6u1b0
Then, I had my sister's family over. I got to see my nephews🤗 and my amazon package arrived early, so they got a present!0 -
1 hr step from yesterday's live class
https://youtu.be/nxTY_IUQAck
Then a quick retro dancey walk
https://youtu.be/vJJ3fopHjZ8 1 -
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Hi, I'm back. Had to go to Fl to be as supportive as possible to my daughter and her family. I don't know if anyone heard about this on the news but my daughter's step-grandchildren (2 young teen boys) were brutally murdered in their home. So tragic and sad and senseless... My heart aches for all of them... just devastating...
But somehow someway life must go on so... my workout yesterday
(after being gone for nearly 3 weeks, I was not impressed with this one):
https://www.youtube.com/embed/7aNeQGSBDzI?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and
https://www.youtube.com/embed/ivEQN33Gzb4?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
Today:
https://www.youtube.com/embed/VUL_SRmTejg?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and
and
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Thursday -
https://youtu.be/tb7dWAOy7zo 2 -
https://youtu.be/wQrV75N2BrI
So glad I found this thread - so many great YouTube ideas.
Today I did this 20 minute brisk walk with Leslie Sansone. I find that the 20 minute walks are great for days when I'm just dragging and don't want to exercise. Also for days when you're doing strength training and you just want a bit of cardio.3 -
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Deedoyle9721 wrote: »Thursday -https://youtu.be/tb7dWAOy7zo
Just did this one. What a great workout! Thanks for the suggestion.
Challenging but not impossible, I would say moderate. Some crawling on the floor and getting up, which
Is the hardest thing for me, but I loved it because I sweated so much more afterward.
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Oh, this is an awesome thread!!
Ok, this was my workout today:
https://www.youtube.com/watch?v=PVhfpPUpnoE 2
https://www.youtube.com/watch?v=QZYw0SBqjqI
https://youtu.be/0QHplCI-MDI
https://youtu.be/mj6Brl9aI6c
https://youtu.be/YL2eeXavMKc
https://youtu.be/nM-Z3axdxUg
https://youtu.be/q-ZuW0FSWY4
https://youtu.be/qjNQBw0UME4
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