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    What was the last meal you cooked?

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    Replies

    • Posts: 8,399 Member
      Lentils, tomato salad, and basmatic rice.72cjaa1r800f.jpg
    • Posts: 8,399 Member
      vegetable pie.z3dfoco08ihs.jpg
    • Posts: 227 Member
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      Pretty basic - thin chicken breasts, squash, and sprouts
    • Posts: 8,399 Member
      Pasta w ragu'.zm325lcn2xzh.jpg
    • Posts: 1,072 Member
      Yesterday for meal prep for this week and beyond I made black beans & rice, and a baked pasta with ricotta, mozarella and hot turkey sausage using high protein penne.

      For dinner I made a garlic butter chicken recipe for the first time. It was a hit - the only downside is the annoying issue of having to estimate additional calories for the sauce as most of it stays in the pan. Ultimately the meal made 6 portions of chicken. I'd guess 90% of the butter/garlic/seasonings/lemon juice/etc. went down the drain. But to err on the side of caution (because there was A LOT of butter) I figured that at most for every part that was consumed w/ the chicken, 2 parts were tossed. So I assumed the mixture to be 18 servings, with 6 of them consumed and 12 tossed.
    • Posts: 8,399 Member
      Whole wheat pasta w cream, EVOO, black pepper, Parmigiano Reggiano, broth, and chopped walnuts.9hyf33dl4xcw.jpg
    • Posts: 815 Member
      I made chaffles this morning - eggs, cheese, almond flour, baking powder and Italian herb blend. New for me and absolutely yummy.
    • Posts: 8,145 Member
      Pork loin was marinated in the sauce I keep in the fridge for marinating chicken satay, then sous vide and reverse seared for 5 minutes in the air fryer. Juices from the sous vide bag were mixed were warmed up with leftover peanut satay sauce. Asian sauteed spinach with garlic, soy, and a pinch of sugar. Sticky rice.

      A tip for weeknight cooks. Whenever you make frequently used marinades, salad dressings, or stir fry sauces that keep well the fridge, do it in volume and keep in jars, food boxes or squeeze bottles to make prepping meals quicker and easier.
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    • Posts: 8,399 Member
      Spaghetti w clams.2ufylynnq9qk.jpg
    • Posts: 8,399 Member
      senalay788 wrote: »
      A huge tub of roasted broccoli and cottage cheese salad for around 1kg meal and less than 500cal.

      Pics--or it didn't happen. B)
    • Posts: 8,399 Member
      Ricotta, pear, and coconut cake.lbaybqkn4rvq.jpg
    • Posts: 171 Member
      Anabolic French Toast from Greg Doucettes Anabolic Cookbook. Yummy healthy delicious recipes that are low in calories but very dense too keep you full all day and prevent hunger. Give it a try and thank me later.
    • Posts: 494 Member
      green pea soup
    • Posts: 8,399 Member
      Pasta w (leftovers) pinto beans, tomato sauce, and peas.39rcgsk86odl.jpg
    • Posts: 8,399 Member
      senalay788 wrote: »
      show previous quotes

      Pfffff lol

      70eqkulib94d.jpg

      Yessss! <3
    • Posts: 8,399 Member
      Risotto w clams, grated zucchini, white wine, broth, EVOO, chopped tomatoes, black pepper, low fat cream, and freshly grated Parmigiano Reggiano.jukm2t08yur4.jpg
    • Posts: 1,167 Member
      Most of my meals are combinations of what I’m trying to use up in my fridge while sticking to my Macros 🤣 This combo I called 3 cheese Spaghetti Squash Bolognese..... 1/2 Spaghetti squash, 1 cut up zucchini, 1/3 cup of sauce mixed with 1/4 cup of blended cottage cheese, 1/2 bag of morning star meatless crumbles (only because I didn’t have ground turkey or beef) and some shredded fat free Mozz and Parm. I also added lots of onion and garlic powder.bb34r235iqf8.jpeg

    • Posts: 32,344 Member
      What a beauty there. ^^ All of 'em.
    • Posts: 8,399 Member
      edited October 2020
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      Pasta w tuna and green olives.
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    • Posts: 8,145 Member
      Roast dinner.si84ki1htctb.jpeg
    • Posts: 49,167 Member
      chicken curry in coconut milk.

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition
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    • Posts: 6,286 Member
      A spicy butternut squash soup laced with humongous shrimps, chives 'n leeks (these last two things should be mixed more often, especially when fresh)
    • Posts: 8,399 Member
      Whole wheat pasta w pesto.hgqy6plll93g.jpg
    • Posts: 8,145 Member
      Primo of mushroom risotto, Secondo of air fryer pollo alla Milanese. Contorno of sauteed snow peas.
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    • Posts: 6,286 Member
      Large shrimp and romaine salad topped with roasted red peppers, furikake, coconut aminos, and sesame oil.

      ucepz6ynoo01.jpg

    • Posts: 8,399 Member
      Fish and potatoes.vr4x3kb4nxq1.jpg
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    • Posts: 8,145 Member
      Leftovers for lunch.
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    • Posts: 8,399 Member
      Pasta w chickpeas( Pasta e ceci), garlic, rosemary, and EVOO.h5bhcn4oskmt.jpg

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