What's Your Most Recent NSV
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Pushing my comfort zone by joining a winter running group. First meet up was tonight, it went well and was fun and I wasn’t completely out of my league. I didn’t even join the slowest tier.
Proud of myself as I’m both shy about group activities and self conscious about being a slower runner.
Although it’s All Levels they say to be able to jog for 30 min in order to be able to participate fully. I know this time last year I could not have joined. I’ve made a lot of progress since starting C25K in April.34 -
I did 50 minutes on the elliptical today.19
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Going to do yoga and go swimming today! Weeeeeee12
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Walking and running an average of 6 miles a day this month. Set up indoor bike, did my first beginner spin class this morning and followed it up with a 20 min yoga session. I’m realizing I need to vary my workouts a bit, so will try and work on that this week!17
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We went to dinner Sunday night and I had to borrow a top out of my 17 year old daughters closet because none of the ones in my closet looked good anymore (too loose) :-)27
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I'm wearing my wife's belt.25
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Two-part NSV, just as a heads up.
At work, I can't accesses both of my managers' offices unless I go up this staircase with a wicked incline. Normally, it makes me feel like death going one way and I have had to mask sounding like I'm dying trying to catch my breath. Ever since I started Couch to 5K during Christmas week in 2020, going up these stairs have gotten easier for me. I'm not feeling my heart beat like crazy out of my chest and it's a bit easier to breathe. My weight fluctuates so much, but yesterday, I weighed in 7.2 lbs lighter than Christmas week.
I can't mind how much easier these will get once I'm at the 15, 20, 30+ lb weight loss mark.28 -
Down from a size 12 to a 6P24
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My newest wedding ring just got to me - a size four and a half. I started at size eight a year ago. (Wedding ring is a simple titanium band - emblematic of our relationship and I treasure it)17
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Back into a size 6 jeans!! Was rapidly growing out of 14 seven months ago!29
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I logged the chocolate I emotionally ate this afternoon, and I was still within maintenance calories for the day.27
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Soo much more energy!! 🤗14
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I can put on my work pants with minimal overhang!! They are higher waisted and the band is like a thick rubber band. I am soo happy!13
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As I was preparing my meals for my 12 hour shift at work today I realized I didn’t feel deprived or like I was on a diet. Everything was something I am happy to eat. My focus on losing weight this time has been to make this a lifestyle change rather than a diet so that felt really good.21
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Skipping a whole dress size on the way down and taking my lifting belt down another notch....oh and learning two new lifts (belt cleans, strongwoman style and power jerks) and conquering the frell out of them (have belly/ab bruises to prove it)17
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Watch one notch tighter.17
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After work, I resisted my fav fast food and instead hit Subway for a 6" sub,
and i made my calories goal ;-)27 -
Skin NSV - I had a belly button piercing for a number of years before I got pregnant and then took it out for good. Ever since then, I can always tell when I'm finally losing weight because of the way the stretch marks around it get wrinkly before my skin adjusts/tightens. This time I'm trying to lose the weight slower so my skin has more time to process!
Editing to add - lose the weight slower and keep it off!12 -
Box jumps. I weight train and am working on agility - box jumps just terrify me and I'm working on adding height. I'm 65 yrs old.23
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Wearing a purse of mine crossbody. 45 lbs ago it barely went over my shoulder and boobs. Now it hangs down properly and is comfortable to wear that way. Woohoo!24
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