What youtube workout did you do today?
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Day after Covid shot workout, no upper body and no weights!
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https://youtu.be/hISUw6zwrd4
Just finished her 5 day challenge. It’s only 20 min, but it’s been a good addition to the ab challenge I’m currently doing.1 -
This morning
https://www.youtube.com/watch?v=2-S6uAxF0jE1 -
Arm still a little sore from shot so today's wo's:
and
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Did this Bronwyn step workout twice this week. Loved it.
https://youtu.be/IqPLimOw8yE1 -
Cardio mash up. I love this one!
https://youtu.be/eaD_-utx1sk1 -
From 3 days ago, but I want it to put here , It was hard to do first time
https://www.youtube.com/watch?v=obo9Jeeo5dA1 -
Covid shot arm all better - back to weights again yay!
Warm up
Workout
Calves
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easy one but if you do as me 30 min, worth the time , much fun also!
https://www.youtube.com/watch?v=nr38y6nTuUI1 -
I like using my total gym on Fridays...
and
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Raked lawn for 46 min yesterday but today back to youtube
and then did calves on total gym0 -
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I just finished fitness blender squats and deadlifts with 5 kg weight per hand and I am one very happy girl right now😉2
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Aggravated my previous butt/leg pain so back to upper body for a while... again
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Caroline Girvan! She is the bomb 💥1
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Sydney's bodyweight HIIT
https://youtu.be/93nMnq8UUDI
Christine's 80's int/adv step
https://youtu.be/GYjBb5SPluQ
Karla's step and pump
https://youtu.be/2ulR64KUXFw1 -
Sciatica was awful this weekend so taday I did these workouts! This arm one was very challenging - even with no weights
and hoping this might help...
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