What youtube workout did you do today?
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https://www.youtube.com/embed/0PNWgEKN8Bg?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
And yes I did a warm-up!0 -
Didn't do a youtube workout last night. It was so nice in my neck of the woods (Long Island, NY) that I decided to do a 3 mile walk around the neighborhood. I listen to audiobooks when I walk so the time goes by fast. Tonight it's going to be raining so I'll stay in and do a youtube workout.1
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I have a lame question for the group - I've been enjoying MadFit workouts but there are a number of exercises I "can't" do...yet - do you just fill in alternatives? The videos don't give you an "easier" option while you build up. I know I will get there but not sure what to do in the meantime.1
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Didn't do a youtube workout last night. It was so nice in my neck of the woods (Long Island, NY) that I decided to do a 3 mile walk around the neighborhood. I listen to audiobooks when I walk so the time goes by fast. Tonight it's going to be raining so I'll stay in and do a youtube workout.
What a Great idea!!! My hubby listens to them on his 45 min drive to work... when he drove to work... for now he still works from home and loves it! (We are in upstate NY, Albany area
)
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I did it but not my cup of tea - I'd rather use weights!
https://www.youtube.com/embed/_r3AAdEFVNM?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and a quick cardio one
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stephaniek511 wrote: »I have a lame question for the group - I've been enjoying MadFit workouts but there are a number of exercises I "can't" do...yet - do you just fill in alternatives? The videos don't give you an "easier" option while you build up. I know I will get there but not sure what to do in the meantime.
Have you tried any Sydney Cummings workouts? She shows modifications, and that might help you know what to do when modifications aren't given in other workouts.2 -
stephaniek511 wrote: »I have a lame question for the group - I've been enjoying MadFit workouts but there are a number of exercises I "can't" do...yet - do you just fill in alternatives? The videos don't give you an "easier" option while you build up. I know I will get there but not sure what to do in the meantime.
Yes, just fill in and keep moving until you can do the thing.
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stephaniek511 wrote: »I have a lame question for the group - I've been enjoying MadFit workouts but there are a number of exercises I "can't" do...yet - do you just fill in alternatives? The videos don't give you an "easier" option while you build up. I know I will get there but not sure what to do in the meantime.
Not a lame question at all! There are many other trainers on youtube that have modifications (like DancingMoosie said - Sydney Cummings, POPSUGAR Fitness, HASfit, ACHV PEAK, BodyFit By Amy, MrandMrsMuscle... and many more! Or just modify yourself with the Madfit lady! You can google modifications for exercises! Good luck!!!
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Good one! Very challenging! This lady is very strong!
https://youtu.be/lr_Z1gLRcMY 0 -
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Day after Covid shot workout, no upper body and no weights!
https://www.youtube.com/embed/ouv_isD5mZ8?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
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https://youtu.be/hISUw6zwrd4
Just finished her 5 day challenge. It’s only 20 min, but it’s been a good addition to the ab challenge I’m currently doing.1 -
This morning
https://www.youtube.com/watch?v=2-S6uAxF0jE 1 -
Arm still a little sore from shot so today's wo's:
https://www.youtube.com/embed/y1ZrKGS50YQ?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and
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Did this Bronwyn step workout twice this week. Loved it.
https://youtu.be/IqPLimOw8yE 1 -
Cardio mash up. I love this one!
https://youtu.be/eaD_-utx1sk 1 -
From 3 days ago, but I want it to put here , It was hard to do first time
https://www.youtube.com/watch?v=obo9Jeeo5dA 1 -
Covid shot arm all better - back to weights again yay!
Warm up
https://www.youtube.com/embed/7U_2F5TNgqU?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
Workout
https://www.youtube.com/embed/Ga8yB0207DY?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
Calves
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easy one but if you do as me 30 min, worth the time , much fun also!
https://www.youtube.com/watch?v=nr38y6nTuUI 1 -
I like using my total gym on Fridays...
https://www.youtube.com/embed/My93Z4vyEPY?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and
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Raked lawn for 46 min yesterday but today back to youtube
https://www.youtube.com/embed/L8Fbfx-Uv6I?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and then did calves on total gym 0 -
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I just finished fitness blender squats and deadlifts with 5 kg weight per hand and I am one very happy girl right now😉2
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Aggravated my previous butt/leg pain so back to upper body for a while... again
https://www.youtube.com/embed/ExfFozZMheI?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
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Caroline Girvan! She is the bomb 💥1
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Sydney's bodyweight HIIT
https://youtu.be/93nMnq8UUDI
Christine's 80's int/adv step
https://youtu.be/GYjBb5SPluQ
Karla's step and pump
https://youtu.be/2ulR64KUXFw 1 -
Sciatica was awful this weekend so taday I did these workouts! This arm one was very challenging - even with no weights
https://www.youtube.com/embed/Y346900i9qE?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and hoping this might help...
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https://youtu.be/e9HE1ZhIi_c
https://youtu.be/cOg1cPWYt-w?t=20
https://www.youtube.com/watch?v=y1ZrKGS50YQ
https://www.youtube.com/watch?v=nGlcSlPKVao&list=PLapsv9GAejOWZXaVgYt_at35F3FlrBVKi&index=17
https://youtu.be/wh4HmIOsIYE
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