Just Give Me One Month, September 2021

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Replies

  • babysaffy
    babysaffy Posts: 232 Member
    babysaffy wrote: »
    babysaffy wrote: »
    babysaffy wrote: »
    babysaffy wrote: »
    Ultimate goal weight 133... several setbacks in the past two years. Started Jan 2018 181 pounds got down to a low of 143 pounds by Dec 2018 then it's been steadily up and down then up... I've calculated that if I lose on average 2lb per week roughly I should my goal by end Jan 2022.

    Anyway, one step at a time!

    I hope to lose at least 8lb this month.

    Sept 4: 172

    Forgot to add I'm doing intermittent fasting. 17:7 is the goal but most days I push it to an 18 hour fast..

    Sept 3: 172
    Sept 4: 172
    Sept 5: 170

    Sept 3: 172
    Sept 4: 172
    Sept 5: 170
    Sept 6: 170

    Sept 3: 172
    Sept 4: 172
    Sept 5: 170
    Sept 6: 170
    Sept 7: 170
    Sept 8: 173 (over ate quite a lot yesterday, first day back at work, super busy was stress eating and didn't end my eating window... went to McDonald's and got 2 cheeseburgers after 9pm...) Will be back on my fasting regime today.

    Sept 3: 172
    Sept 4: 172
    Sept 5: 170
    Sept 6: 170
    Sept 7: 170
    Sept 8: 173 (over ate quite a lot yesterday, first day back at work, super busy was stress eating and didn't end my eating window... went to McDonald's and got 2 cheeseburgers after 9pm...) Will be back on my fasting regime today.
    Sept 9: 173
  • GreenValli
    GreenValli Posts: 1,054 Member
    GW 160
    Today's weight: 177

  • sofloff
    sofloff Posts: 9 Member
    MFP SW: 198,6
    GW: 132 (Total: -66,6)
    August loss: - 5,7
    September SW: 192,9
    September GW: 188,5

    Sept 7: 192,2
    Sept 8: 192,7
    Sept 9: 192,0
  • Annawan24
    Annawan24 Posts: 287 Member
    MFP SW (Mar 2021) - 171.8
    September SW - 141.6
    September GW - 137

    Total loss to date: -30.2

    Sept 1: 141.6
    Sept 2: 141.2
    Sept 3: 141.2
    Sept 4: 141
    Sept 5: 139.6
    Sept 6: DNW
    Sept 7: 140.8 Must be the over 10km's I walked yesterday!
    Sept 8: 141
    Sept 9: 140.6
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    June '21: -3.4 lb
    July '21: -2.6 lb
    Aug. '21: -6.0 lb
    SW Sept: 221.2 lb
    Goal this month: 218
    GW: 215

    Sept 1: 219.6
    Sept 2: 219.8
    Sept 3: 219.0
    Sept 4: 218.6
    Sept 5: 219.8 Another rainy morning weekend so far.
    Sept 6: No weight in, early morning hunt
    Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
    Sept 8: 220.4
    Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
    Sept 10: 221.6

    So I did the body measurement thing last night, and in addition to fighting the bloat, I'm also playing the recomposition game. With some success, too. So, while I have managed to loose 12 pounds since May, I've also added circumference around my limbs and torso. So that part is working, now about the bloat...
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Sep SW: 216
    Sep GW: Just want to see a consistent downward trend right now while logging food & working out daily
    UGW: 170

    6 Sep: 216
    7 Sep: 214.7
    8 Sep: 212.6
    9 Sep: 212.1
    10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?

  • Plasicage
    Plasicage Posts: 355 Member
    SW June 21: 168
    SW July 21: 161
    SW August 21: 155
    SW this month: 150
    GW this month: 145

    Sep 1: 151.4
    Sep 2: 149
    Sep 3: 152.2 🤔🌊🤷🏻‍♀️
    Sep 4: 148 morning ☕️ and 🏃‍♀️
    Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
    Sep 6: 151.2
    Sep 7: 151.4
    Sep 8: 150.2
    Sep 9: 148.8
    Sep 10: 148.6

    I’m just happy to be going back on track, and hoping for some drop next week 🙏
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Don't weigh myself everyday. July and August were rough...

    Heaviest weight: 212 lbs
    September start weight: 175.1 lbs
    September goal weight: anything less
    Ultimate Goal Weight: 140 lbs
    2020 Stats
    January lost: 4.2 lbs
    February lost: 4.6 lbs
    March lost: 2.2 lbs
    April lost: 4.0 lbs
    May lost: 2.5 lbs
    June gain: 1.9 lbs
    July lost: 3.3 lbs
    August gain: 0.4 lbs
    September lost: 2.5 lbs
    October lost: 4.2 lbs
    November lost: 1.0 lbs
    December gain: 1.8 lbs

    2021
    January gain: 0.5 lbs
    February lost: 5.3 lbs
    March lost: 0.4 lbs
    April lost: 1.1 lbs
    May gain: 0.3 lbs
    June lost: 3.5 lbs
    July gain: 1.1 lbs
    August gain: 5.6 lbs 😢

    Sept 1: 175.1
    Sept 2: 173.9
    Sept 4: 172.8
    Sept 8: 173.2
    Sept 10: 172.6
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    June '21: -3.4 lb
    July '21: -2.6 lb
    Aug. '21: -6.0 lb
    SW Sept: 221.2 lb
    Goal this month: 218
    GW: 215

    Sept 1: 219.6
    Sept 2: 219.8
    Sept 3: 219.0
    Sept 4: 218.6
    Sept 5: 219.8 Another rainy morning weekend so far.
    Sept 6: No weight in, early morning hunt
    Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
    Sept 8: 220.4
    Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
    Sept 10: 221.6
    Sept 11: 220.6
  • babysaffy
    babysaffy Posts: 232 Member
    Sept 3: 172
    Sept 4: 172
    Sept 5: 170
    Sept 6: 170
    Sept 7: 170
    Sept 8: 173 (over ate quite a lot yesterday, first day back at work, super busy was stress eating and didn't end my eating window... went to McDonald's and got 2 cheeseburgers after 9pm...) Will be back on my fasting regime today.
    Sept 9: 173
    Sept 10: 172
    Sept 11: 171
    Sept 12: 170- after a few days discipline now I'm back down to my lowest this month so far I'm determined to stick with it and break through this number back into the 160s and not derail myself again..
  • Annawan24
    Annawan24 Posts: 287 Member
    MFP SW (Mar 2021) - 171.8
    September SW - 141.6
    September GW - 137

    Total loss to date: -30.2

    Sept 1: 141.6
    Sept 2: 141.2
    Sept 3: 141.2
    Sept 4: 141
    Sept 5: 139.6
    Sept 6: DNW
    Sept 7: 140.8 Must be the over 10km's I walked yesterday!
    Sept 8: 141
    Sept 9: 140.6
    Sept 10: 140.2
    Sept 11: DNW out of routine as I got up at 5:40am
    Sept 12: 139.2
  • Annawan24
    Annawan24 Posts: 287 Member
    kellyswimmer wrote: »
    Starting weight 12.06
    Jan 2020 weight 10.00
    Start weight this month 11.03
    Goal weight this month 11.00
    Target goal weight 9.10
    Aug - 1 pound lost

    2 Sept - 11.03 determined to get to month goal this month.
    04 sept - 11.03 not doing so well so far this month.
    05 sept - no weigh in off track yesterday. Beer and Indian. Back on it today.
    08 Sept - not doing so well at the moment but i know I need to keep logging and posting here.
    12 sept - not doing well, finding it so hard to keep to plan.

    You got this! We all hit slumps and get discouraged. But coming back here will help you keep on track.
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    edited September 2021
    June '21: -3.4 lb
    July '21: -2.6 lb
    Aug. '21: -6.0 lb
    SW Sept: 221.2 lb
    Goal this month: 218
    GW: 215

    Sept 1: 219.6
    Sept 2: 219.8
    Sept 3: 219.0
    Sept 4: 218.6
    Sept 5: 219.8 Another rainy morning weekend so far.
    Sept 6: No weight in, early morning hunt
    Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
    Sept 8: 220.4
    Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
    Sept 10: 221.6
    Sept 11: 220.6
    Sept 12: 219.4
  • Plasicage
    Plasicage Posts: 355 Member
    SW June 21: 168
    SW July 21: 161
    SW August 21: 155
    SW this month: 150
    GW this month: 145

    Sep 1: 151.4
    Sep 2: 149
    Sep 3: 152.2 🤔🌊🤷🏻‍♀️
    Sep 4: 148 morning ☕️ and 🏃‍♀️
    Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
    Sep 6: 151.2
    Sep 7: 151.4
    Sep 8: 150.2
    Sep 9: 148.8
    Sep 10: 148.6
    Sep 11: 147.8 😊
    Sep 12: 151.4 😟

    Not surprised, big stomach pain last evening, could barely finish my workouts, but I stuck to my calories budget. Actually weighed 150 after dinner lol but had water post 'workout'. Still feeling some stomach paintoday 😫
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    edited September 2021
    MFP SW: 216 (6 Sep 21)
    Sep SW: 216
    Sep GW: Any downward trending progress
    UGW: 170

    6 Sep: 216
    7 Sep: 214.7
    8 Sep: 212.6
    9 Sep: 212.1
    10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
    11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
    12 Sep: 212.6 - As expected. :/
  • sofloff
    sofloff Posts: 9 Member
    MFP SW: 198,6
    GW: 132 (Total: -66,6)
    August loss: - 5,7
    September SW: 192,9
    September GW: 188,5

    Sept 7: 192,2
    Sept 8: 192,7
    Sept 9: 192,0
    Sept 10: 192,9
    Sept 11: 192,9
    Sept 12: 192,0
    Sept 13: 190,9
  • babysaffy
    babysaffy Posts: 232 Member
    Sept 3: 172
    Sept 4: 172
    Sept 5: 170
    Sept 6: 170
    Sept 7: 170
    Sept 8: 173 (over ate quite a lot yesterday, first day back at work, super busy was stress eating and didn't end my eating window... went to McDonald's and got 2 cheeseburgers after 9pm...) Will be back on my fasting regime today.
    Sept 9: 173
    Sept 10: 172
    Sept 11: 171
    Sept 12: 170- after a few days discipline now I'm back down to my lowest this month so far I'm determined to stick with it and break through this number back into the 160s and not derail myself again..
    Sept 13: 170- managed to fast 18 hours, just about to eat my first meal can't wait.. my appetite has finally reduced. I've been pre- planning my meals and trying to stick to it. Really hope to be 168 by the end of the week🙏
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    June '21: -3.4 lb
    July '21: -2.6 lb
    Aug. '21: -6.0 lb
    SW Sept: 221.2 lb
    Goal this month: 218
    GW: 215

    Sept 1: 219.6
    Sept 2: 219.8
    Sept 3: 219.0
    Sept 4: 218.6
    Sept 5: 219.8 Another rainy morning weekend so far.
    Sept 6: No weight in, early morning hunt
    Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
    Sept 8: 220.4
    Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
    Sept 10: 221.6
    Sept 11: 220.6
    Sept 12: 219.4
    Sept 13: 220.2
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Sep SW: 216
    Sep GW: Any downward trending progress
    UGW: 170

    6 Sep: 216
    7 Sep: 214.7
    8 Sep: 212.6
    9 Sep: 212.1
    10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
    11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
    12 Sep: 212.6 - As expected.:/
    13 Sep: 212.9 - I was very good yesterday. This is frustrating.
  • Plasicage
    Plasicage Posts: 355 Member
    SW June 21: 168
    SW July 21: 161
    SW August 21: 155
    SW this month: 150
    GW this month: 145

    Sep 1: 151.4
    Sep 2: 149
    Sep 3: 152.2 🤔🌊🤷🏻‍♀️
    Sep 4: 148 morning ☕️ and 🏃‍♀️
    Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
    Sep 6: 151.2
    Sep 7: 151.4
    Sep 8: 150.2
    Sep 9: 148.8
    Sep 10: 148.6
    Sep 11: 147.8 😊
    Sep 12: 151.4 😟
    Sep 13: 149.6

    New week, need to step it up 🙂
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    SW (May 2021) - 192 after baby #2
    September SW - 180.3 lbs
    September GW - 175 lbs

    May loss: -14.8 lbs
    June loss: +2.4 lbs
    July loss: +2.4 lbs
    August loss: -1.7 lbs
    Total loss: - 11.7 lbs


    Aug 31: 180.3
    Sept 1: 179.4 Back under 180. I don't ever want to see that number again.
    Sept 2: 179
    Sept 3: 178.5
    Sept 4: 178.1
    Sept 5: 177.9 Super excited to keep making progress.
    Sept 6: 178.5
    Sept 7: 178.5 This is fine since my overall trend is still down
    Sept 8: 179.2
    Sept 9: 177.9 Yay. Happy with the progress so far this month.
    Sept 10: 176.5 So excited about this.
    Sept 11: 176.3 yay!
    Sept 12: 176.3
    Sept 13: 178.5 This is ok. Fluctuations happen.

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