Just Give Me 10 Days - Round 209

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  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
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    @quiltingjaine Hoping your hubby is feeling better soon!
  • quiltingjaine
    quiltingjaine Posts: 5,917 Member
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    @enlightenme3 and @RockinRobyn672 thank you.
  • quiltingjaine
    quiltingjaine Posts: 5,917 Member
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    ROUND 210 is posted!

    https://community.myfitnesspal.com/en/discussion/10880491/just-give-me-10-days-round-210#latest
  • atyup
    atyup Posts: 29 Member
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    Round 209 ( first round 🙂) : Start 204.6

    Female, 41, 5”8”
    Goal is 203

    Thank you everyone for sharing!!! Love reading everyone’s updates! Keep up the great work on day at a time!

    SW:204.6
    Day/Weight/Comment
    12/23–/-
    12/24—/-
    12/25-204.6 starting a couch to 5K 9 week plan, excited, prayerful on journey, Day 1
    12/26-203.8
    12/27-204.8 ( whoa had a celebratory dinner and late dessert with family, will work to do better today)
    12/28- 201.8 ( took two laxatives as had so many restaurant meals on vacation became constipated 😵‍💫, also realized I have to log my water as well as my schedule feels quite off on vacay)
    12/29- 201.8 ( jogged for 30 mins on treadmill, been having lots of joint pain throughout my body and need to consistently take my Tumeric and omega pills, had to edit starting weight as I took twice and didn’t update)
    12/30-
    12/31-
    1/1/2023 - Here is to a mindful 2023!!
  • deepwoodslady
    deepwoodslady Posts: 11,102 Member
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    @quiltingjaine Sending up prayers that Carl will feel better and better each day. Hoping you will be on the mend soon too!


    @SheilaBoneham What a great pic. Love him already!
  • deepwoodslady
    deepwoodslady Posts: 11,102 Member
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    Round 209

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 166 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R208 EW= 197.8
    R209 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

    R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

    R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)

    R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)

    R209 (12/23/22 thru 01/01/23) = -xxx LOST (Ending Weight xxxxx)



    Day/Weight/Comment
    12/22 …..197.8….. ENDING WEIGHT LAST ROUND
    12/23 -199.2- (Trend weight 198.4)

    12/24 -198.6- (Trend weight 198.4)

    12/25 -199.6- (Trend weight 198.5)

    12/26 -200.6- (Trend weight 198.7)

    12/27 -200.8- (Trend weight 198.9) Up another 0.2 but that’s not bad after our huge Family Christmas dinner yesterday. Forced all the leftovers on the kids to take home. They all took tons of goodies home too and still a lot left. Gonna box them up and force them on others whenever possible. I don’t need all this fudge and cookies in this house!

    12/28 -200.6- (Trend weight 199.1)My cat usually prefers her own fluffy cozy space on my big king size bed at night. Last night she was kneading herself out a spot on my stomach. I wonder why? Humph…. She has done this a few times in the past. Strange…..(LOL) My weight went down a touch but trend weight is still going up. Gotta turn that around! Anyway, rehab today so there will be some travel. Shopping after for some Christmas clearance I hope.

    12/29 -199.0- (Trend weight 199.1) Bloat is gone. Now to work on the fat rolls! I ended up having to cancel my rehab appt yesterday. I am required to do a glucose check before I come and mine was at 366. The Christmas Feast 36 hours before on Monday night was still affecting me I think. And the stress of it all too. I’m not allowed to do the cardiology rehab on days that my sugar is running 300 or over. I’ve really got to figure out how to cut carbs without eating any fat due to my cholesterol.

    12/30 -xxxxx- (Trend weight xxxxx)

    12/31 -xxxxx- (Trend weight xxxxx)

    01/01 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


  • musicsax
    musicsax Posts: 4,362 Member
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    SW136.6
    Day/Weight/Comment
    12/23. 136.6 - no structured walking, my day for childminding 2 little DGS.
    12/24. 137.4 - oh dear, Christmas goodies and no walking showing up already!! Yesterday was a washout; heavy rain all day & preparation for the big day as well as nails and hair appointments.
    12/25 🎄 DNW - Happy Christmas everyone & hope all my friends across the pond are able to stay safe and warm with the massive storm you are having 🤞🙏. Came away for Christmas, brought our caravan up to a site close to DD, DS & their families, so concentrating on making sure I'd brought all the presents etc, that forgot to pack the scales!! I'll still try to keep restrained, but it is Christmas, so when I get home at the weekend I'll see the damage!!. Managed to fit a 5.5 mile walk in after we arrived & set up on site.
    12/26 - DNW - Had a wonderful day with family, all the little DGC were so excited and all presents loved. Managed 4 mile walked before rain came in the morning.
    12/27 DNW - boxing day at DS & family, managed 3 mile walk before and 4 on our return. Plenty more goodies! Sticking to 2 meals per day and trying only to pick in between!!
    12/28 DNW - just short of 9 miles walked yesterday to Hardwick Hall, had a coffee and walked back, didn't quite beat the rain, had a lazy reading afternoon.
    12/29 DNW - 9.09 miles walked after we got a window in the rain !!
    12/30
    12/31
    1/1/2023 HAPPY NEW YEAR

    Not a diet, a healthy life style & I'm worth it?? 😄

  • musicsax
    musicsax Posts: 4,362 Member
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    SheilaBoneham wrote: »
    🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

    HSW - 218.2 (Feb. 2015) - 135
    2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.

    📆 History
    12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
    R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
    R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
    R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
    R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
    R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
    R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
    R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
    R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
    R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
    R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
    R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
    R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
    R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
    R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
    R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
    R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
    R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
    R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
    R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
    R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
    R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
    R205 11/22/22: end weight 177.8. Running Ave 177.8 (+1).
    R206 12/02/22: end weight 178.4. Running Ave 178.2 (+.4). Average calories 1518.
    R207 12/12/22: end weight 177.4. Running Ave 177.6 (-.8). Average calories 1315.
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.

    R208 12/22/22: end weight 178.2 (+.6).
    R209 01/01/23: goals—enjoy the holidays, hold steady, get set for a whole new year!

    Day/Weight/Comment

    12/23 - 178.6
    Thank you for all the birthday wishes yesterday! Obviously, looking at my weight this morning, I enjoyed myself. That was the plan! It’s -9F here right now, wind chill -35F. Not going out! I am planning to make a pot of jambalaya to warm us up tonight. Yum! To the rest of you in the path of this wicked cold storm, stay warm and safe.

    12/24 - 178.8
    Happy Christmas Eve to all. I’m not doing much baking since we’re pretty much locked down, so not too many sweets around, but I do plan to make a mince pie today and homemade cranberry sauce. I made a really yummy jambalaya soup last night with Andouille sausage, chicken, and shrimp — perfect for a zero and below (F, not C!) day. I’ve also been indulging in a box of beautiful chocolates that DH got for my birthday. If I gain a couple of pounds, oh well, it’s Christmas, and they’ll come off. That’s my story and I’m sticking to it! Oh, and this little boy is my present to myself — coming home either next week or the week after, depending on driving weather. Looking for a name now. (Lavender refers to his collar color.) 😍

    12/25 - 178.8
    🎄Merry Christmas!🎄

    12/26 - 180
    I knew it. But it’s ok, I decided to enjoy the few treats we had for Christmas. Just one piece each of mince pie left, so I’ll be back on track today or tomorrow. I’m looking forward to turkey leftovers! Yum!

    12/27 - 179.6
    I almost skipped weighing this morning, but decided it couldn’t be worse than yesterday. 😁

    12/28 - 180
    No problem. My calories were low yesterday, so just residue from birthday-Christmas week.

    12/29 - 178.8
    He’s here! We still haven’t found his name, but we’re working on it. No accidents so far (his breeder did a great job with early training) and he’s already asking out. I’m looking forward to a lot of fun with this guy!
    le5ekj10mn1b.jpeg


    12/30 -
    12/31 -
    01/01 - 🎉


    weight.png



    Bless him!! He's a little darling ! Our black Labrador retrievers in the past have been Timber, Buster, Ebony & Penny Black as in the postage stamp, but she was a little girl. I was a very young girl when we had our first!! xx
  • enlightenme3
    enlightenme3 Posts: 2,599 Member
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    Round 209 (my 45th)
    December 23, 2022 - January 1, 2023
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    R206 EW: 133.2
    R207 EW: 134.0
    R208 EW: 134.5
    RSW: 134.5 pounds (12/22/22, EO Round 208)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    12/23: 134.9 -
    12/24: 134.9 -
    12/25: 134.9 -
    12/26: 134.9 -
    12/27: 136.5 - Not surprising given that I stopped tracking food a week ago, but motivation to start again.
    12/28: 135.1 - Yesterday was a good day in terms of exercise and especially eating. Although I had things that had sugar in them (both natural and added, such as orange juice and honey added to cranberries), I did not have dessert for the first time in a while.
    12/29: 135.1 - Went out to dinner last night, but stuck with a salad.
    12/30: -
    12/31: -
    1/1: -

    Total round weight loss/gain to date from EO last round: + 0.6 pounds

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