WOMEN AGES 50+ FOR JANUARY 2023

Machka9 · January 2023

1 Sit in silence for three minutes... it's harder than you think. Does silently working in the garden count? Done! I sat silently for 7 minutes and prayed.

2 List 5 things using each of your senses. Right now? I can see my Christmas decorations, I can hear Christmas songs, I can taste my coffee, I can smell my coffee, and I can feel a comfortable temperature in the room.

3 Let go of at least 5 items in your house. I'm not in a downsizing or reducing mode so I've taken some lunch things to work, I will take an item to be mailed and another to be given to the people at work.

4 What was your favorite Christmas gift? (this year or ever). I can't tell you what my favourite Christmas gift this year is yet. It's a secret.

5 Move for at least 30 minutes today. Absolutely. It's a very rare day that I don't.

6 Share a goal you achieved last year. We completed the longest bicycle ride since my husband's accident and the fastest.

7 Slow down and savor one meal today. Mmmm ... pizza!

8 Who was your favorite teacher. My father. But I've had quite a few good teachers, in addition to him, over the years.

9 Create something today. I finished creating my first work-related project plan today.

10 What is your favorite lyric from a song. Difficult one given that I like so much music. But let's go with: "A thrill of hope the weary world rejoices"

11 Send a card/note to someone today. Do emails count?

12 What are you looking forward to in 2023? Can't tell you that! It's a secret ... same secret as my favourite Christmas gift.

13 Tell a random person they look "good" today. It's a bit late in the day to read this and didn't meet too many random people today ... or people in general. But I smiled at some horses and told Rhody he's gorgeous.

14 Tell us three amazing things that happened recently (you decide what "recently" means...lol)
One is a secret ... I should be able to tell you by the end of the month.
My skin cancer surgery went better than expected and all my margins are clear.
I've been able to hold my granddaughter.

15 Call or text someone you haven't talked to in at least a week
16 What made you smile today
17 Take a photo of something you're grateful for
18 What material comforts are you most thankful for? You can make your list as long as you like...
19 Write a positive review for a company for goods or services you've received recently
20 Write down five things you like about yourself
21 Pay it forward in some way
22 What do you most desire in your life right now?
23 Go an entire day without complaining
24 What about you makes you special?
25 Spend time with a loved one
26 When was the last time you felt pure joy?
27 Hold the door for a stranger... or a friend
28 What fear have you overcome?
29 Engage in a random act of kindness of your own choice
30 When was the last time you laughed so hard you almost peed?
31 Now try to "meditate" (sit in silence) for ten minutes...

Machka in Oz

Machka9 · January 2023

Prayers for Allie, Katla, Tracey, Beth, Rosemarie, and anyone else dealing with family issues.

ngolden3320 · January 2023

Good Morning Ladies. My name is Nichole. Been logging into MFP but not following the program at all. I am the heaviest and worst shape of my life. I am looking for a group that will help keep me on track on my health life changes. Today I start back to the gym and logging everything.

LeighAnn7777 · January 2023

Hey beautiful ladies!!! Good morning!!! It’s snowing right now… my friend is giving her treadmill so I’m very excited about that. I’m praying that it will get me back on track along with my food. Lol. I hope everyone has a blessed day!

LeighAnn7777 · January 2023

My sweet family

LeighAnn7777 · January 2023

[my sweet family img]https://us.v-cdn.net/5021879/uploads/editor/pb/hfhfhslivntm.jpeg[/img]

barbiecat · January 2023

ngolden3320 wrote: »

Good Morning Ladies. My name is Nichole. Been logging into MFP but not following the program at all. I am the heaviest and worst shape of my life. I am looking for a group that will help keep me on track on my health life changes. Today I start back to the gym and logging everything.

Welcome. It helps me to read this thread every morning to get focused on what is important to me. I don't always post anything but I read to feel part of the community.

Barbie in NW WA

barbiecat · January 2023

LeighAnn7777 wrote: »

Hey beautiful ladies!!! Good morning!!! It’s snowing right now… my friend is giving her treadmill so I’m very excited about that. I’m praying that it will get me back on track along with my food. Lol. I hope everyone has a blessed day!

good morning. when I started back with my treadmill, I just walked for five minutes the first day to establish a routine and then added more time. I put the treadmill facing a tv so I could be entertained while walking. If no tv, maybe music or a podcast or something from your phone or another source.

Barbie in NW WA

teklawa1 · January 2023

Betsy in NW WA

KJLaMore · January 2023

Welcome to all of the new members!
Allie- So glad you are there for Carmine (and Tracy and Miles). I am curious. IS Kyle aware of his anger issues and behaviors? Does he bring them up to Tracy and say anything that would make her think he is aware and he would be willing to seek help? Help doesn't always have to come from a counselor. There are a lot of online anger management videos, books to be read, journal/work through self help type things he could do for free. To become a better dad, husband, Kyle...just putting that out there. And yes, Carmine should find a community of peers to support them.
Kylia, Tracey, Terri, Vicki, Debbie and others recovering from illness/surgery/ dealing with family relationship issues- Sending you all love and hugs!

1 Sit in silence for three minutes... it's harder than you think. Done

2 List 5 things using each of your senses. Currently: The sound of crickets from the boys sound machine in their bedroom, the smell of grass and fresh air from the open window, the blue/white glow of my laptop screen in the dark dining area, the taste of coffee, the scritchy feel of a tag on my shirt (that I will be changing out of soon)

3 Let go of at least 5 items in your house. I am not home right now, but my linen closet is going to take a BIG hit when I get home.

4 What was your favorite Christmas gift? (this year or ever). Not counting my youngest son being born on Christmas Eve; I would say a leatherbound copy of The Hobbit from my youngest son. It is not my favorite book, but it was the fact that he gave me a book. This is the first book I have received as a gift, since childhood. It is the thoughtfulness behind it.

5 Move for at least 30 minutes today- this will be easy as the boys and I will be taking a walk to the playground this morning. Extra movement will include: playground, putting sand in the sandbox and water in the water tables, building a fort in the living room, and setting up "camp" under it.

6 Share a goal you achieved last year- I am not a gardener; so my goal of growing some fruits and veggies with the kids was met. We grew green beans, carrots, radishes, and watermelon. We are going to try again this year with a bigger garden and more variety.

7 Slow down and savor one meal today- Well, the 7th was a travel day, so the meal I savored was actually a burger and fries. BUT, it was after eight hours with only a granola bar and it was in my own home, while regaling my son and hubby with "grandson" highlights.

8 Who was your favorite teacher- My favorite teacher was my 10th grade English teacher. She recognized a natural ability for language/communication in me; a kid who had a hard time staying on task, especially when it was a topic that didn't spark my interest. Instead of completed written work on the assigned topic; she let me submit a rough draft on a topic of my choice and do an oral presentation and discuss it(just the two of us). Unfortunately, she died of cancer before I graduated. I spent a lot of time talking to her about things and she was/is missed greatly.

9 Create something today- Hoo boy! Well, I have already created a to-do list; but I don't think that is what they are looking for here. I will be "creating" something on Saturday...maybe I will switch this one with another day this week.

10 What is your favorite lyric from a song: " A flight of fancy on a wind swept field
Standing alone my senses reeled
A fatal attraction is holding me fast
How can I escape this irresistible grasp?
Can't keep my eyes from the circling sky
Tongue-tied and twisted, just an earth-bound misfit, I" Learning to Fly by Pink Floyd

11 Send a card/note to someone today: I have been thinking about my cousin, recently divorced and struggling in the singles scene. I sent her some "words of affirmation" in a card today.
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12 What are you looking forward to in 2023? I am actually looking forward to getting my garden started this year with my childcare kiddos.

13 Tell a random person they look "good" today- I didn't get out in public to do this, so I will do it today
14 Tell us three amazing things that happened recently- I have begun grocery shopping online and AMAZINGLY, I like it! lol I was able to get down into a low (child style) squat AND able to stand back up unassisted! I was able to come up with a work around (that his OT hadn't thought of) for one of my childcare babies who is having sucking/drinking issues and upper body gross motor issues! (Benefits of being the "eyes in the field" on a day to day basis)

15 Call or text someone you haven't talked to in at least a week
16 What made you smile today
17 Take a photo of something you're grateful for
18 What material comforts are you most thankful for? You can make your list as long as you like...
19 Write a positive review for a company for goods or services you've received recently
20 Write down five things you like about yourself
21 Pay it forward in some way
22 What do you most desire in your life right now?
23 Go an entire day without complaining
24 What about you makes you special?
25 Spend time with a loved one
26 When was the last time you felt pure joy?
27 Hold the door for a stranger... or a friend
28 What fear have you overcome?
29 Engage in a random act of kindness of your own choice
30 When was the last time you laughed so hard you almost peed?
31 Now try to "meditate" (sit in silence) for ten minutes...

Word for 2023 Restore
Well, I began logging again. Just figured it would be a step in the right direction to continue with the healthy choices.
I also booked an afternoon spa date for myself. I got a gift certificate from one of my childcare parents. So, I will be able to get four services done and will be at the spa for 4-5 hours. haircut and style, mani-pedi with paraffin treatment, 60 minute massage, and a facial. I usually sit on these types of gifts for quite a while; waiting to use it as some type of "reward" for weight lost or strenuous exercise/project completed...I decided to be kind to myself first. lol
ttfn xoxoxo KJ (Kelly)

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LisaInArkansas · January 2023

Greetings, my little chickadees, the sun's up here on another frosty day in middle America.

Well, I didn't win the lottery (someone in Maine did), but I did win $20 on one ticket. Well, "get back" is probably more accurate than "win." But still, better than a poke in the eye with a sharp stick.

Welcome to those who are new! We're glad you're here...

Heather - I do think that would be a good cover if it will work in KDP. You're getting to be a whiz on the visual side as well as the writing side.

Tracey - Are your in-laws somewhere near your mother? I'm so sorry about the test results for your father-in-law. Thinking about you and your family...

Kylia - Be careful, woman! Sustained anger is not good for those of us with blood pressure issues...

Not sure what the day will hold, but have had to stop sitting in my office chair at all--not sure exactly why it's the worst cause of the pain, but it is. Just two days of not using it, and the pain levels have dropped dramatically. Hoping that continues... put my computer on a movable table that I can use when I'm sitting in my recliner or on the sofa or the loveseat. So nice to have some pain-free hours, helps my mood, my energy levels, everything.

I did have to take off my wedding ring and a ruby ring Corey gave me ten years ago. At 148, they fall off my fingers, and I'm afraid I'll lose them. Eventually my weight will settle - hopefully right where it is right now. This is the maintenance range I wanted - 145 to 150. I'm trying to get enough calories in me to stay here while not eating so many that I start gaining. Which is, I guess, the definition of weight maintenance.

Love y'all,
Lisa in AR

cityjaneLondon · January 2023

Hooray KJ!!!!!

I'm so happy that you got your spa day booked! You are worth it. Every day of your life.

I sent a WhatsApp message to my old yoga teacher today.

😀

The painting session that I have booked early February at the pottery place has had another person added to it. DH.

He's going to come along and paint one of their pots that you can choose there. I asked him and he said yes.

I also have a meeting next Wednesday evening with the pressure group MDMD. I haven't been to anything like this before, but they have arranged a social meeting in a pub in The Lanes so that local people can meet each other. It is a cause I am passionate about and I belong to the national group online. I really do need to make some local friends as I have precisely none! Maybe there will be some kindred spirits there, and, if not, nothing lost. DH said might have a meal out with me beforehand as it doesn't start until 7.30.pm. He is not a supporter of the group.
So, two dates coming up! (We will probably eat out in Feb after the painting) It's great to spend intentional time together.

DH had a nice long chat with his younger daughter this afternoon. She has a book coming out in July and has been editing like a demon!

Love Heather UK xxxxxx

pipcd34 · January 2023

Morning-

Welcome to all the new peeps in the room. People call me pip in this forum. I’ve been asked how I came up with my profile name, well. My late husband’s favorite book was by charles dickens , great expectations. His favorite character was pip. My husband died when he was 34 sooo, pipcd34 (cd was the initials of the author). That was also his email address, I never changed it after he died. .

My given name is Isabel, I hate the name so when we moved to Washington, I had people call me Izzy or Iz (prefer Iz better). When I go home to visit family that’s the only time I hear Isabel. Born in California (central valley) Mendota specifically, 35 miles west of Fresno where we retired to and now live. Fresno has really changed since I moved back. Was living in Washington Seattle, then Tacoma) since 1990. Moved to Indiana for 3 years then came back to Washington.

That’s enough for now :0)

bwcetc · January 2023

Tracey ... so sorry to hear about your FIL's test results. Praying you can make arrangements to see him soon.

Lisa .... "better than a poke in the eye with a sharp stick" ...

Day 13: I was able to make the young deli worker blush with a compliment about his cute smile ... Lol.
Day 14: One amazing thing: A year's worth of PT paid off and I have staved off knee surgery, but better yet, can walk up and down stairs again without pain. I have to think about two more ...

Gray day here near Buffalo. Will be visiting with my Mom today and will be adding more waterproof precautions to her mattress. Sigh.

Beth near Buffalo

1948CWB · January 2023

CAROL in GA

minicooper452 · January 2023

Oh Allie, I am so very sorry for what all of you are going through. Yelling doesn't help anything. That is just so very sad. People just shut down when they're yelled at. Poor kid. Poor you.

14 Tell us three amazing things that happened recently (you decide what "recently" means...lol)...
Lacy and Nick set the date for their wedding.
Anne's team made it to their Super Bowl last year.
We celebrated 40 years of marriage a couple years ago. (42 this year)
...and we have super-duper, amazing grands! (just for good measure)
Love and Blessings, Carla, in MN

15 Call or text someone you haven't talked to in at least a week...
16 What made you smile today...
17 Take a photo of something you're grateful for...
18 What material comforts are you most thankful for? You can make your list as long as you like...
19 Write a positive review for a company for goods or services you've received recently...
20 Write down five things you like about yourself...
21 Pay it forward in some way...
22 What do you most desire in your life right now?...
23 Go an entire day without complaining...
24 What about you makes you special?...
25 Spend time with a loved one...
26 When was the last time you felt pure joy?...
27 Hold the door for a stranger... or a friend...
28 What fear have you overcome?...
29 Engage in a random act of kindness of your own choice...
30 When was the last time you laughed so hard you almost peed?...
31 Now try to "meditate" (sit in silence) for ten minutes...

Katla49 · January 2023

Did my laundry & it is time for lunch. After lunch I will spend time with DH. ❤️

suebdew · January 2023

Got a little behind and caught up this morning. My sister who is less than a year older than me has been going through a terrible time. Her dh, who has had kidney disease for thirty years, fell in their bathroom Wednesday’ morning. She got 911 to take him to hospital. He is now on hospice and it is so sad. He went blind and doesn’t respond to anyone. They live in AL and I am trying to get flight information, hotel and car rental but I don’t know a date. She said the Celebration of Life will be the Saturday after he passes.

I do have some long term effects of the Covid vaccine. My hair is so different, thinner, less corse and just not what it was. I am grateful I have any on top. I also have some other issues which are weird. My face feels like something is crawling on it or like I am walking thorough a cobweb. There is also the energy problem but that probably won’t get much better since I am 83! I know one thing for sure, I will not ever take another Covid shot.

Every time the ne ringsI think it will be my sister saying he had passed. 😢

Suebdew in TX

dlfk202000 · January 2023

amdaless wrote: »

Already mid-Jan. Can't believe it. Had an injury between Christmas and New Year, stopped me from doing what I had planned. NY's goals and all. Starting new today though. Glad to be here. Liking all the inspiration.

Starting again is a great thing!!!!
I know what you mean about things not going as planned around the holidays. Three days before Thanksgiving, I did a klutzy move,fell face first on the cement, breaking three front teeth. Add to that I had to have melanoma removed from my nose then reconstruction/skin graft surgery. Removal was two weeks before Christmas and reconstruction was a week before. Christmas and New Years I spent it on the couch with lots of restrictions.
I started back walking a little this week. Rain has stopped more and longer walks. I will be back at Zumba in two more weeks.
It feels good to get started again. Little steps lead to bigger ones.
Any movement is better than none

Debbie
Napa Valley,Ca

dlfk202000 · January 2023

Insomnia worked in my favor early this morning.
Trying to get to sleep about 2:30AM, glance over at the window that is always open because it is the entrance to the catio. That is NOT one of the cats. A racoon had tore a big whole in the side of the catio and was in there to get their food. He was peaking his nose into the bedroom, less than 4 feet away from me. I jumped up, closed the window then run outside. Three of the cats are out in the catio. I had to get the coon out and get the cats in then close the window. Thankfully all the cats ran in the house and did not escape from the big whole. After the food was brought in and the window closed, I watched that coon come back in at least three more times.
No catio time for the cats until we get it repaired.
Finally got to sleep a little after 4. Tea now but sure I will be switching to coffee soon.

Debbie
Napa Valley Ca

WOMEN AGES 50+ FOR JANUARY 2023

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