WOMEN AGES 50+ FOR AUGUST 2023
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Ginny ~ I don't know your age, but, I do know that when I had to retire after 30 yrs of teaching I wasn't happy. Keep working as long as your health allows and you enjoy what your do.
Kate in UK ~ I had never heard of Dr Death so looked him up on Wikipedia! WOW! I'm sure glad he didn't get hold of me on an operating table.
Lisa ~ So happy John has found someone who brings joy to his life.
Terri ~ I like your color coded calorie chart.
Allie ~ You look happy sitting between your relatives. Enjoy your trip and stay safe.
Today is our 54th wedding anniversary! Nothing planned as life has been unpleasant these past few days. Will go out to eat on Monday evening to celebrate GD's 12 birthday with family.
Blessings,
Carol in GA
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Tracey, enjoyed your camping pictures.
Lisa, sounds like John found a soul mate.
Carol, Happy Anniversary.!!
Betsy in NW WA3 -
Carol happy anniversary!
Annie in Delaware1 -
My Basil plant is about that height or a tad higher not much more. Looks great. One plant is all you need.
Cindy from Pensacola2 -
Up and out of the house early and we did our hour bike ride. Supposed to be 103 to 105 degrees. Today.
Everyone have a great w/e.
Cindy from Pensacola1 -
Good morning, ladies.
Heather your basil plant looks awesome. I have a large planter outside that I put fresh herb plants in this spring and everything grew very well. I'm going to go through it today and snip off what I want to freeze. Nice to have in the winter to add to soups/stews or other dishes. I have basil, rosemary, thyme and sage so a nice variety.
Sunny today with clear skies so will be pulling up my garden onions and just leave them out in the garden area to dry down for a couple of days before moving them to the barn. I'm not sure they will store for very long this year as we have had so much moisture but will give it a try. Will probably end up using quite a few once the tomatoes are ready as I will be making sauce.
Enjoy the day.
Joy5 -
Recommended exercise: cardio 5 days 30 min 13/23
Strength all muscles 2 x 1/8 a week
Flexible (yoga, stretching) 1/8 a week 10 min
Balance 5 days 10 min 3/20
2023- Altruistic August
Word of the year: appreciate. Today I appreciate our volunteer job as camp hosts.23. Share an article, book, or podcast you find helpful. I do when I find something useful.
Meditation: daily. 23/31 (82%(started Feb)(94%,100%, 74%, 93%,100%)
Walking and exercising slowed down because of record heat this month. Had bad asthma attack sending me to ER.
Rita
Stop B12
Switch DHEA to every other day on sept 6
Kev
Add folic acid, once a day
Add magnesium to 3x a day
Up Berberine to 3x a day
1. cut back drinking and limit to 2 days a week. 7/8–(100%,100%,0%,0%,0%,0%,0%)
2. Average 7,000 steps a week. 5418,4157,6745,7029 (7,700,100%-9851,100%-9526,100%-9,559,100%, -8347,100%—7465,100%—6328,90%)
3. Update budget every 2 weeks 3/2 —(100%,100%,100%,100%,100%, 100%.100%)
4. Contact close family every week (4x) 174/208—(100%,100%,100%,50%, 83%, 100%, 100%)should be 154 by September 1)
5. Contact Donat and sibs once a month (8x)71/94 (100%,100%,100%,100%,100%,100%,100%,100%)
6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4,174,175.6 (100%,100%,100%,0%,100%,100%,0%)
7. Develop a journaling practice by aiming to journal at least 5 days a week. 13/22 (100%,88%,100%,100%,100%,93%,100%)
8. Read 12 books at least this year. 31/12 (100%)
9. Pay off credit card debt by January 2024 by making monthly payments to NDR/Reach Financial 8/12—(100%.100%,100%,100%,100%,100%,100%)
10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 +25+25 (100%,100%,100%,100%,100%,100%,100%)
11. April started putting 4% on income in savings. 700,200,200, 107, 157,(100%,100%,100%,100%)
January Met —100%
February met —-90%
March met met —-90%
April met——86.36%
May met——-89%
June met—-99%
July met — met 81%
August met
September met
October met —
November met—
December met—
1. Set an intention to be kind to others (and yourself) this month. I plan to be kind to people I meet and to myself. Not just this month but all the time. It may not be every time, but I will try.
2. Send an uplifting message to someone you can’t be with. I will text my best friend who lives in Michigan, and my friend that lives in NY. Did this
3. Be kind and supportive to everyone you interact with. I did this!
4. Ask someone how they feel and really listen to their reply. I plan to try to remember to do this. Done!
5. Spend time wishing for other people to be happy and well. Will meditate and do this through a loving-kindness meditation.
6. Smile and be friendly to the people you see today. Will do!
7. Give time to help a project or cause you care about. I volunteer at Bottomless Lakes State park and also belong to the ‘Friends of’ group and am on the board as secretary. Does this count?
8. Make some tasty food for someone who will appreciate it. My DH does all the cooking. Perhaps i will look for something KETO to cook. Otherwise, we give food to our co-host often.
9. Thank someone you’re grateful to and tell them why. I will!
10. Check in with someone who may be lonely or feeling anxious. Checked in with my son.
11. Share an encouraging news story to inspire others. Did this at ER when the diagnosis was given.
12. Contact a friend to let them know you’re thinking of them. Did this yesterday and will do again today.
13. No plans day! Be kind to yourself so you can be kind to others too. I need the rest!
14. Take an actions to be kind to nature and care for our planet. Will do! Need to de-stress!
15. If someone annoys you, be kind. Imagine how they may be feeling. I will try to put myself in the other person’s shoes. Did this again last night with a camper.
16. Make a thoughtful gift as a surprise for someone. Will have to think about this! Did not do this.
17. Be kind online. Share positive and supportive comments. Will do!
18. Today, do something to make life easier for someone else. I did try to accommodate a camper.
19. Be thankful for your food and the people who make it possible. I am.
20. Look for the good in everyone you meet today. Sometimes that is hard but I am getting better at it. Maybe not right away but after I thought about the person’s reactions and what could cause it.
21. Donate unused items, clothes, or food to help a local charity. I will have to think on this. Not planning on going to town today. Did not do this.
22. Give people the gift of your full attention. I will try.
24. Forgive someone who hurt you in the past. This one is hard. I will try to forgive my father.
25. Give your time, energy, or attention to someone in need. Easy! I did that yesterday giving someone a campsite who didn’t know how to use the electronic means to reserve a site.
26. Find a way to ‘pay it forward’ or support a good cause. I subscribed to a foundation newsletter.27. Notice when someone is down and try to brighten his day. (My DH’s birthday. He always gets depressed on this day. Worse this year as he turns 70 today).
28. Have a friendly chat with someone you don’t know very well.
29. Do something kind to help in your local community.
30. Give away something to those who don’t have as much as you.
31. Share Action for Happiness with other people today.
RVRita in Roswell, NM
The best predictor of the future or future behavior is the past. If until this point the relationships, hobby, friendship, job, etc. has not served you in any positive regard, it likely won't in the future.
— YALDA SAFAI, MD, MPHA Word From Verywell
Sunk cost fallacy can be tricky to wrap your head around, and it’s not without nuance. For more clarity in these complex decision-making moments, completely disregard how much you’ve already invested so that it doesn’t hold influence. Then, look at the facts.
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Thrive Market EFGT code
Are you satisfied? Have you repeatedly been met with dead ends? Is there still potential for a positive outcome if you continue investing your resources and energy? What are the benefits of walking away and opening a new door? These are the factors that should influence your decision rather than any previously sunk costs.0 -
Cindy and Allie I am doing a LOT of research and adjusting foods, nutrient levels, etc as I find what is best for everything. I’m hoping that since I am in the early stages of kidney illness that I can stop it or (crossing my fingers here) fix it. I too find my back, knee and hip arthritis is better with movement, but with the weather in triple digits all summer I have slacked off on that. I can’t take the heat like I used to. Get light headed. The gut, well, it is something that can not be cured and I need to expect flairs every so often. What foods I’m sensitive too make a big different to keeping the flares small and few. I just have to push through this mess and I’ll be up and around once again when it cools down to below 95 degrees.
Thanks for all your concerns and support!
RVRita in Roswell, NM8 -
The last 3 months have seen me have a terrible bought of arthritis where everything hurt like the dickens, a colitis D attack, a UTI, and then the Asthma attack. My NP believes something is going on and so do I so, I am doing another blood test for food sensitivities to address my gut, and awaiting for the other doctor appointments to resolve what I can’t on my on. I am so glad I go to a functional doctor for my PC! They begin with the better diet and look for the root cause of the issues, not just treat the symptoms.
Thank you all for your concerns. I love you all!!
RVRita in Roswell, NM
A lot of that could be stress.
I believe that chronic stress from my husband's situation and a few things going on in my life too over the past 5+ years has been the root cause of my Chronic Kidney Disease. I think it raised my BP and a high or highish BP is one of the things that can cause CKD (plus I've had minor kidney issues for quite a while).
I do box breathing before I embark on a really stressful situation or before I have my BP tested.
I hope you can make some changes that ease your stress level.
Machka in Oz
Stress was the first thing my NP said. I’m not sure what else I can do? I walk, meditate, do box breathing, 4-7-8 breathing, breathing out longer than in, all work temporarily. I am also going to a therapist who has me on 3 different meds! I read, color, and crochet to help as well. Not sure what else I can do. More research I suppose!
RVRita5 -
This was taken when we were in our 20's...LOL We sure don't look like that anymore!
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Joy I’ve been pulling my onion whenever the top dried so have had them for about 3 week now. I need to pull the rest out and dry. My potatoes are almost ready. All growth is yellowing and drying…. Soon…soon… just need patience! LOL. My tomatoes and peppers did very little this year after a great crop last year. I’m still drying parsley, sage, thyme and marjoram though they are slowing. My oregano died out. Disappointed with failures but happy with the herb success! I will cover in the winter and hope all winter and grow again next year. Every herb but parsley is perennial. Parsley is bi-annual, so may grow again, may not. Hope the tomatoes do better next year!
RVRita5 -
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Was whining to the receptionist that I hoped “it’s not a cavity” when I caught myself and flipped it to “I hope it’s JUST a cavity and not the bridge!” Be careful what you wish for…
Just an accountability check in. Will read later.
Gratitudes:
8/26 the internet and FaceBook for wildfire updates.
8/25 That I still have teeth to clean ;}08/25: Move: 2 sets PT w/x&a. Steps: 6323Later, lighter, lovelies!
Fuel: sugar in vs mfp=10, CI<CO net=304
Live: Joe, readings, BP, AD, one and a half loads laundry, 2 batches cookies, recycling, DDS, Post Office, Grocery Outlet..Wt:132.1
Barbara, the Southern Oregon Coastie AHMOD
2023: Be of good cheer. August: Move more, fuel better (less sugar), live NOW.
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The last 3 months have seen me have a terrible bought of arthritis where everything hurt like the dickens, a colitis D attack, a UTI, and then the Asthma attack. My NP believes something is going on and so do I so, I am doing another blood test for food sensitivities to address my gut, and awaiting for the other doctor appointments to resolve what I can’t on my on. I am so glad I go to a functional doctor for my PC! They begin with the better diet and look for the root cause of the issues, not just treat the symptoms.
Thank you all for your concerns. I love you all!!
RVRita in Roswell, NM
A lot of that could be stress.
I believe that chronic stress from my husband's situation and a few things going on in my life too over the past 5+ years has been the root cause of my Chronic Kidney Disease. I think it raised my BP and a high or highish BP is one of the things that can cause CKD (plus I've had minor kidney issues for quite a while).
I do box breathing before I embark on a really stressful situation or before I have my BP tested.
I hope you can make some changes that ease your stress level.
Machka in Oz
Stress was the first thing my NP said. I’m not sure what else I can do? I walk, meditate, do box breathing, 4-7-8 breathing, breathing out longer than in, all work temporarily. I am also going to a therapist who has me on 3 different meds! I read, color, and crochet to help as well. Not sure what else I can do. More research I suppose!
RVRita
I have found that the best way to deal with stress and to ease the stress is to work with the cause of the stress.
So if I am feeling overwhelmed, colouring, walking, etc may help a bit, but what helps more is figuring out why I feel overwhelmed and doing something about it. For me that usually involves getting a few things done from my To Do list.
Or removing something from my To Do list.
It might mean unsubscribing from emails and cancelling events.
Or it might mean signing up for a course to teach me more about my work (or whatever) so that I can feel a bit more in control of my life.
M in Oz1 -
cdn.net/5021879/uploads/editor/0s/kp42a00qf223.jpg
And the fun begins!!! Yipee!!!13 -
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Worked then soup kitchen. I then helped at the soup kitchen making the meals that they freeze for the customers. Came home and am making a chocolate cake for Vince. I was going to make a pineapple angel food cake, but Jess won’t eat it and she’s supposed to be here this weekend. Instead of icing, I’m going to try melting chocolate chips and drizzling that on top.
Cindy – I don’t know about being in the sun helping weight loss. I’m in the sun a lot in my pool and I wish I’d see a weight loss.
Lisa – have a great visit. How long will they be there? So happy for you and John
Allie – looks like a great time for everyone. I’m jealous of your view
Jess came last night (Fri). She has an appt for her inspection, not sure when it is.
Margaret we had wasps in the retaining wall behind the pool. I got a WHY (wasp, hornet, and yellowjacket) trap at Lowe’s Hardware. The first year, every time I went to change the apple juice (I use this as the attractant), you won’t believe how many wasps were in the trap! Now it seems to catch not only the one or two, but everything else
Carol – happy anniversary
Made chicken for the freezer and to have this week. Now making meatloaves
Vince just told me that Jess couldn’t get an appt to get her car inspected (you’d think she’d learn that you need to make appts in advance) so she’ll get it done by her. However, she and Colby went to a Mary Kay representative. Don’t know how Colby is going to take to that….lol
Michele NC3 -
/Carol-Happy anniversary! I love the picture of you two. For the record I turn 69 in November. Thanks for the encouragement!1
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Carol - Happy Anniversary Love that photo of you and your DH when you were "kids". Doesn't time fly!
Heather, Cindy, Joy - all of you who can successfully grow basil. I am so jealous. One year I successfullly grew a healthy plant in the greenhouse and after that, no luck. I'm grateful I can buy it at the store. I need to hit the weekly farmer's market and grab some there. I'm finding it easier to not stress over my gardening "failures" and instead look at is as supporting small community growers. Seeds and dirt and water cost money.
Rita - I am so glad you have good doctors who are looking at all avenues to getting you back on the road to good health. Hope your hot weather is done and over soon so you can get back to enjoying your outdoor activities.
Cindy - thank you for all of your insight about the aging and effects of meds for some folks. During my DH's final year, I am sure some of this memory loss and physical frailty were the cumulative effects of all the RA meds he was on - most of them to counteract the effects of years of low-dose prednisone. Good to be aware of this.
Tracey - love your vacation pictures. All those dinosaurs! Where is that? I could spend weeks there, that's so fascinating. When I was a kid in Indiana, a neighbor plowed up a Mastadon tooth. I've been intrigued by dinosaurs and artifacts found in fields ever since.
Lisa - so glad John's and Soraya's visit is going well. Soraya - what a beautiful name. I remember the Shah of Iran's beautiful wife with the same name. Ancient history.
I'm working on filling out my info sheet for first visit with Dr. Matt on Monday morning. I don't do well with "check boxes" and writing things in on teensy lines (bad handwriting), so will instead scrawl "see info sheet" where I can type out legible information. He can read my epistle, lol. I am really looking forward to having a Functional "medicine man" as part of my team again.
Nice walk with my neighbor this morning, we got caught up a bit.
Make it a wonderful weekend, ladies!
Lanette
SW WA State where the hippy dippy weatherman is calling for 90+ this afternoon.
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