What is or was your exercise for the day??

Options
1…3637394142…371

Replies

  • RogerF765
    RogerF765 Posts: 113
    Options
    Sunday was a rest day so today I got back at it with 6 sets of 5 reps Around the worlds, squat presses, and military presses with 1 minute eest between sets.
  • grumpy2032
    grumpy2032 Posts: 92 Member
    Options
    today I cleaned the house then carried wood to fill the wood box then I played in the snow with my dogs .
  • ryall70
    ryall70 Posts: 519 Member
    Options
    Wondering the same thing?
  • colingibb
    colingibb Posts: 31 Member
    Options
    30 minutes of P90 Sculpt 1-2. This was day 1 of the Power 90 program

    Going for a 4 mile run this evening.
  • Chrisborro
    Chrisborro Posts: 85
    Options
    Just tossed in my Biggest Loser and completed the whole video.


    I could only do 20 mins of that till my knee gave out :(
  • embersfallen
    embersfallen Posts: 534 Member
    Options
    Back to Back Zumba Classes tonight, weight training...and some weighted hula hoop while relaxing watching a bit of TV if I feel like it... ;)
  • ryall70
    ryall70 Posts: 519 Member
    Options
    Elliptical and PS3 Dance later when kids leave :laugh:
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
    Options
    Bikram yoga tonight
  • Kekibird
    Kekibird Posts: 1,122 Member
    Options
    Today will be Body Pump after work. (As long as the gym and daycare are open).
  • LilianaGarciia
    LilianaGarciia Posts: 146 Member
    Options
    15 minutes elliptical trainer and 200 crunches
  • hiker282
    hiker282 Posts: 983 Member
    Options
    Tonight is Day 12 of Insanity for me: Power and Resistance. My favorite!
  • DixieEcho
    DixieEcho Posts: 6
    Options
    Did Leslie Sansone "Walk Away the Pounds," for two miles.
  • Fat_2_Fit_Mommy
    Fat_2_Fit_Mommy Posts: 569 Member
    Options
    Jillian michaels 30 day shred and I did walk 2 miles today for 30 mins using Leslie Samson's walk away the pounds dvd
  • V_Vixen_
    V_Vixen_ Posts: 3
    Options
    Plan to go to the gym tonight after work and do about 30 mins of the Precor, 20 mins of weigh lefting, prob 15mins of Ab work. maybe 5 or 10 mins of the treadmil & maybe a Whey protein shake to end the night. YAY!!
  • Asharee011
    Asharee011 Posts: 129 Member
    Options
    30 Day Shred-20min
    Stationary Bike-10min
    Walking brisk pace-15min
  • TriciaZ944
    TriciaZ944 Posts: 317 Member
    Options
    Today I walked for 50 minutes, did Insanity Pure Cardio and Cardio Abs
  • Saftlad
    Saftlad Posts: 35 Member
    Options
    4 mile walk with the dog, as well as walking the kids to/from school.

    Gonna hit the gym (in my garage) a little later for some Pilates, see if I can make a start on trimming this Christmas tummy
  • basschick
    basschick Posts: 3,502 Member
    Options
    I went to 2 classes: water fitness and spinning. I'm also going to walk on the treadmill for a 1/2 hour or so. I'm going out for Thai food tonight so I need to burn extra calories. :smile:
  • nas24
    nas24 Posts: 880 Member
    Options
    25 mins of circuit training
  • AllezCheryl45
    AllezCheryl45 Posts: 22 Member
    Options
    Usually I go walking everyday for at least 30 minutes, most of the time it's 60 minutes in the mornings. And lately I've been doing an exercise regimen from a Navy Seals book that lasts for 30 days, and you do various callistenics and strength training exercises. It's simple to follow and rotates working on different muscles groups on different days. It only takes about 30 minutes to do and has helped a lot. I miss having an elliptical machine to workout on though, because I need more intense cardio than walking provides and an elliptical machine helps you to run without wearing out your joints like running does.

Categories