What is or was your exercise for the day??

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Replies

  • emikay15
    emikay15 Posts: 2
    I will be playing Just Dance 3 with my boys when I get off work. Then tonight while watching Biggest Loser I will walk/run on my Eliptical for an hour.
  • Kekibird
    Kekibird Posts: 1,122 Member
    Yesterday I did 2.5 miles on the treadmill then followed with an hour of Body Pump. Today I'm on a break to rest and get ready for Body Pump again tomorrow.
  • MsMorningDew
    MsMorningDew Posts: 59 Member
    42 minutes of Box-Fit on Biggest Loser Challenge from the Wii

    Punching, kicking, jumping and sweating
  • MadeOfMagic
    MadeOfMagic Posts: 525 Member
    Will either be 90minutes of intense cardio with Turbo Fire, or 50min Turbo Fire and 40mins Chalene Extreme-weight training!
  • FatPandaBandit
    FatPandaBandit Posts: 33
    Hip Hop Dance workout dvd :)
  • basschick
    basschick Posts: 3,502 Member
    pilates class
  • sophjakesmom
    sophjakesmom Posts: 904 Member
    Did 40 minutes of intervals on the treadmill (2 1/2 at 5 mph, then 30 secs at 7mph). Going back this evening for a spin class.
  • 2012x
    2012x Posts: 149 Member
    Turbofire 45 class :)
  • Luxxmundi
    Luxxmundi Posts: 52
    The long walk into town and back, instead of taking the bus as it was raining. Then in a minute ill be doing day 2 of the 30 day shred.
  • kel7298
    kel7298 Posts: 1,542 Member
    Chalean Extreme Burn It Off and 20 min elliptical
  • teagin2002
    teagin2002 Posts: 1,900 Member

    Tuesday (today):
    5 min warm up jog
    20 min weights
    60 min Zumba class
    15 min sauna

    I plan on eating 2500 cals for the day, we will see how I do :happy:

    I wasn't able to do my exercise at all on Tuesday, had a wonderful time with hubby instead :flowerforyou:
    Today (Wednesday):
    45 min aerobics morning exercise
    5 min warm up jog
    45 min weights full body and heavy
    15 min stretching
    15 min sauna.

    I plan on eating 2500 cals for today, we will see how I do :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    TJ Cardio Party Remix, burned 310 cals in 31 mins. Was supposed to do 20 min + Ab Jam, but I overslept.
  • upsydaisy2011
    upsydaisy2011 Posts: 39 Member
    I went to the gym this morning and did 20 mins on the treadmill (10 mins was running, the other 10 was a fast walk on 3.0 incline =160 cals burnt), 20 mins on the cross trainer (240 cals burnt), I also did lots of abdo crunches and did strength training, lat raises, leg curls, tricep kickbacks and tricep dips, hip adductor/abductor
  • FitnessBarbie99
    FitnessBarbie99 Posts: 277 Member
    Man, you guys are the bomb diggity!

    Too much for this over 50 chick.

    I started my day with a 15 min. mile DVD w/ Denise Austin.
    Have done quite a few calisthenics in ladies' at work to help with the Super Heroes Challege for the week.

    Will go to Planet Fitness after work for some strength training. May do a Just Dance wii song or three if there is time after shower/dinner/chores.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Turbo Jam - Turbo Sculpt
  • abbiez
    abbiez Posts: 229 Member
    Today I did an hr long yoga class, an hr long kettlebell class, and 20mins of intervals on the treadmill!
  • teagin2002
    teagin2002 Posts: 1,900 Member

    Today (Wednesday):
    45 min aerobics morning exercise
    5 min warm up jog
    45 min weights full body and heavy
    15 min stretching
    15 min sauna.

    I plan on eating 2500 cals for today, we will see how I do :)

    I did it all and ate 2200 cals.
    20 min treadmill, max speed 5, max incline 4
    20 min stationary bike, max tension 10, max speed 90 osculations
    40 min dance dance revolution on Xbox with kinects

    I plan on eating 2200 cals again :flowerforyou: we will see how I do

    I decided to lower my caloric intake from today onwards
  • izzydino
    izzydino Posts: 254 Member
    Water aerobics!
  • silentnacht
    silentnacht Posts: 53
    75 minute Taekwondo class tonight.

    I've been away for a week so I'm super excited!
  • butchwalkah
    butchwalkah Posts: 6
    Calisthenics and abs with my crew team! We did an hour of running in place, jumping jacks, lunges, etc, and then thirty minutes of abs (sit ups, planks, Russian twists, etc). Super sore now, but it's worth it!
  • skunkman62
    skunkman62 Posts: 7
    Bicycle ride to the gym and back (40 mins total). Very casual, no hills. Crazy pace on the elliptical for 30 mins then a pace 30 spm less than the first for 30 mins.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Bob Harper - Beginnger's Weight Loss Transformation + 10 Minute Abs, then an hour long, brisk walk with the hubby. :happy:
  • chanstriste13
    chanstriste13 Posts: 3,277 Member
    psycho lady specialty.
    (my pet name for a class called 'metabolic training' with a very intense instructor)
  • Winstonandgilly
    Winstonandgilly Posts: 19
    1 hour Body Pump class
    1 hour spin class

    425 cals earned
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Turbo Jam Fat Blaster. Only burned 243 in 30 mins because I think I pulled something in my stomach and tried to take it easy. Feels like someone's stabbing me when I jump. :(
  • kel7298
    kel7298 Posts: 1,542 Member
    I leave and the thread dies...so sad!

    CLX Burn Intervals
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I was thinking about that yesterday! I hadn't seen the thread in my topics. That said...

    Ripped in 30, week one, day one
  • kel7298
    kel7298 Posts: 1,542 Member
    I guess you and I are the only ones..lol

    CLX push 1 & 15 min treadmill
  • Kaathmandu
    Kaathmandu Posts: 129
    Bellydancing! I have the figure for it :-P
  • Embell0830
    Embell0830 Posts: 105
    1 hour tap class followed by a 1-1.5 hour ballet class after work.

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