ChaLeaners Unite!!

I am planning on adding TJ too! I just need some more cardio to burn off the fat covering the muscle.

Purple: Me too! Gotta psych myself up though... I am at my last day of work (teacher... been cleaning for 3 days and I think the Cloroz has soaked into my blood! ).

Any of you guys use Beachbody's virtual gym WOWY? It's taking me forever to figure it out and re-vamp my workouts!

Question on LEAN phase....
What is it like? I know the workouts are about 10 minutes longer.... but are they more cardio like?
I have been trying to rearrange my additional workouts but have no clue what that phase is like (I like to keep it a surprise :laugh: )

Right now I have LEAN Phase workouts piggybacked with either TJ Cardio parties or SI6 Ramp it Up. Not sure if that would be pushing too hard, and burn me out.

Also, the last month.... is that kind of a winding down or still full tilt... cause I did serious piggy backing during that month too. Cardio Parties, SI6, Ab Jam, Slim'n 6 pack....

The lean phase doesn't have any more cardio. It's really more like the burn phase, working two muscle groups at once. Also it goes back up to 12 reps, but still using the same weight or heavier than you used in the push phase. It's tough. After the first workout, I was so sore it hurt to brush my teeth the next day. I love that feeling!

Awesome, thanks.
That will help me plan my additional workouts.
I am wanting to add on either Tubro Jam or Slim in 6 routines AFTER ChaLEAN, would I be better to shift and do the LONGER workouts with the Push phase or do those with the Lean phase?

The lean phase doesn't have any more cardio. It's really more like the burn phase, working two muscle groups at once. Also it goes back up to 12 reps, but still using the same weight or heavier than you used in the push phase. It's tough. After the first workout, I was so sore it hurt to brush my teeth the next day. I love that feeling!

Awesome, thanks.
That will help me plan my additional workouts.
I am wanting to add on either Tubro Jam or Slim in 6 routines AFTER ChaLEAN, would I be better to shift and do the LONGER workouts with the Push phase or do those with the Lean phase?

Well, I just started adding in Turbo Jam with the Lean Phase, because I wasn't happy with the results doing the ChaLEAN program alone.

Let me clarify....I don't want to discourage anyone who may be just starting with this program. It's working great for my arms, legs and butt. My waist line just doesn't seem to be changing much. They say that our bodies with take the path of least resistance for burning the fat...well, my waist and belly are really, really resisting any fat burning it seems. I just thought I needed to step it up a notch.

Definitely! I think it's the perfect length to combine with the lean workouts. Well, it's perfect for me, it may not be perfect for everyone. I feel like I've had a tough work out and feel fabulous the rest of the day.
I wouldn't try to do the 45 minute cardio party TJ workout before a lean workout. You would bonk out!

Awesome! That is just the info I was needing!
I will go and readjust my calendar to be more practical.
Thank you!
:flowerforyou:

You're most welcome! Good luck!:flowerforyou:

I'm going to ask the same question here that I asked the TJ board (as many are doing CE on there too). I am having issues with being exhausted after workouts, typically for majority of the day. I'm thinking I need to up my calories again, but wondering how far I should stray from what MFP suggests? I have set my activity level at one level above sedentary as I have a desk job and sit all day. But, being that I'm doing CE, I think my resting calorie burn is much higher, so maybe I should up that. Either way, MFP has me between 1500-1600 cals, depending on what I set it at. With exercise cals, it's around 1800-2000. I think I might need more than that, as I'm still exhausted all day even with 2000 cals. So, how closely do you follow the MFP recommended cals for the day?

I did order a new HRM that has a chest strap, as I think my current one may be underestimating my calorie burn, which might be why I'm feeling sluggish...I'm not getting enough fuel?

Fritzfour - I also think you're on the right track with a HRM, I love mine. Trying to figure out the calorie thing is always such a hard thing to do but take it slow, make small changes each week and see how things workout for you, we're all different. Try increasing your caloric intake by 100 cals for one week at a time and see how your feel. Or increase your carb intake see if that works. It's going to take sometime for you to figure what's really going on with you. I have hypothyroid, have you had yours checked, how about your water intake.

Hope you feel more energized.

Happy Friday everyone :flowerforyou:

Hey guys I'm new. Just started the Chalean extreme today and its just what I was looking for. I have P90X as well, but I have neighbors downstairs, and I wanted more weights.

very pleased.

I skipped Burn Intervals and went running for the first time (I HATE running). I ran 2.5 miles without stopping! I was so proud of myself and it felt so good. My 5 year old told me he knew I could do it and I was determined to show him I could!

We were at a family get together, many people of which I haven't seen for a few months) and everyone was asking what I had been doing to look so fit. They all were commenting on my arm muscles...it felt so good to have someone else notice besides just me!

Hope you all are having a great weekend. Finally some nice weather here in MN! I'm planning another run in the morning!

Hijabiflygirl - Welcome aboard the more the merrier.

Fitzfour - WOW! Great job, your hard work is paying off that's is such a motivator. It's always good to hear when one of us gets those type of compliments.

I switched my rest day from tomorrow for today because I got my hair done, and had to go to a graduation, just not enough time in the day. Blah, blah, blah. But I'll hit it hard tomorrow and I will even add a run.

Have a great workout, but even better watch your eating :flowerforyou:

I'm going to ask the same question here that I asked the TJ board (as many are doing CE on there too). I am having issues with being exhausted after workouts, typically for majority of the day. I'm thinking I need to up my calories again, but wondering how far I should stray from what MFP suggests? I have set my activity level at one level above sedentary as I have a desk job and sit all day. But, being that I'm doing CE, I think my resting calorie burn is much higher, so maybe I should up that. Either way, MFP has me between 1500-1600 cals, depending on what I set it at. With exercise cals, it's around 1800-2000. I think I might need more than that, as I'm still exhausted all day even with 2000 cals. So, how closely do you follow the MFP recommended cals for the day?

I did order a new HRM that has a chest strap, as I think my current one may be underestimating my calorie burn, which might be why I'm feeling sluggish...I'm not getting enough fuel?

I would definitely listen to your body. I can't survive on the 1,400 cal level. I've done some research and with my activity level/ height/ weight, I should never go less than 1,500 base cals. Then I have a HRM (Polar F6) and add in my exercise cals (but don't eat *all* of them on huge training days). It works for me. If you feel sluggish and crummy, definitely eat but eat GOOD fuel. Make sure you're drinking enough water. HTH!!

Today is my first day of Push Phase, and I'll add a run just to burn a little more calories. I'll be adding different workouts on my rest days for the extra calorie burn. So far I love this program, the lifting has greatly improved the appearance of my arms and back muscles. I am top heavy so I've always had a wide back and big arms and didn't like lifting for fear of getting bigger. So far I have not gotten bigger arms but they are more defined and I love it, before my arms were just big because they were fat, not anymore.

Have a great workout and better eating.:flowerforyou:

Hi ChaLeaners! I have been scarce around here lately, sorry! Busy training for an Olympic tri I signed up for next month! That and having my kids home for the summer means cutting WAY back on my extra internet time!

Jess

I know exactly what you mean - I feel like I'm having to get up twice as early as during the school year to accomplish half as much. Still working in the Burn but will repeat with more intention after we get back from our long trip West. Also training for a 10 miler and half so I haven't started doing any of ChaLeane's cardio yet just the weight training for now.

Today is my first day of Push Phase, and I'll add a run just to burn a little more calories. I'll be adding different workouts on my rest days for the extra calorie burn. So far I love this program, the lifting has greatly improved the appearance of my arms and back muscles. I am top heavy so I've always had a wide back and big arms and didn't like lifting for fear of getting bigger. So far I have not gotten bigger arms but they are more defined and I love it, before my arms were just big because they were fat, not anymore.

Have a great workout and better eating.:flowerforyou:

YAY! I found ChaLean really defined and *cut* my arms. Especially in the shoulders... yay!! Love wearing tank tops this summer! :drinker: