February MOVE-IT 180 to 360 minutes a week challenge!!
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Ok, I'm in. Nice to have someone to fight fat with!! Got 100 minutes in this week, will do better next week now that I have some friends.
Welcome to the group!! Good job on 100 minutes!0 -
I've created a fitness ticker on tickerfactory and am unsure how to add it to myfitnesspal. Help?
See below on the ticker pages and copy the letters under bbCode starting with [url=......[/url] Copy all the stuff in between.
Cut and paste code for most boards and web pages:
bbCode:
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HTML:
(on MySpace, MSN, Web pages, Blogs...)
<a href="http://www.TickerFactory.com/exercise/way9JE4/">
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Facebook:
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Add To Facebook
iGoogle:
(Google Home Page, Google Desktop...)0 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
Wed: 25 mins walking @3.0
Thur: 30 mins Boot Camp WO, 5 min stretching
Fri: 25 mins walking @ 3.0, 30 mins Boot Camp, 5 mins stretching
Sat: 27 Mins ZWOW 3, 50 mins Pilates
Sun:
Total / min left: 328 / 0
I think tomorrow will be a rest day for me! =P0 -
I'm in!
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 16min
Tue: 39min
Wed: 49 min
Thur: 55 min
Fri: 30 min
Sat: 155 min
Sun: --
Total so far: 344 min/ 3204 cal. burned0 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 90 min (elliptical, bike, weights, and lunch walk)
Tue: 25 min (Leslie Sansone 1 mile DVD)
Wed: nada
Thur: 50 min (elliptical and bike)
Fri: 70 min (elliptical, walking, bike and weights)
Sat: 35 min (LS 2 mile DVD)
Sun:
Total / min left: 235 / 0 (20 min over) YAY!!
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Week # 1 -- Jan 30th -- Goal 360 minutes:
Mon:108 mins.
Tue: 102 mins.
Wed: 110 mins.
Thur: 27 mins.
Fri: 190 mins.
Sat: 89 mins.
Sun:
Total 6620 -
i tried the ticker thing, but I can't get it on here for some reason. I'm totally in! This was my very first week with MFP, and ...
I worked out for 290 minutes this week! :-D
I've already lost 5 lbs. ( much more to go, but I think it's a good start! )0 -
I'll join in even if it is a bit late. I've already made a goal similar to this on my own. This will help keep me accountable.
Jan. 30th- 60 minutes Treadmill
15 minutes weight lifting
Jan. 31st- 60 minutes Treadmill
Feb. 1st- 60 minutes Treadmill
15 minutes weight lifting
Feb. 2nd- 60 minutes Treadmill
Feb. 3rd- 60 minutes Treadmill
15 minutes weight lifting
Total Minutes: 345 minutes :happy:0 -
My goal is 360 minutes
30/1 - 97min cardio HRM and walking
31/1 - 60min walking
1.2 - 69min walking
2/2 - 116min calisthenics HRM and walking
3/2 - 64min calisthenics, circuit training and strength training
4/2 - 0min day off
5/2
Total / min left: 408 / 48 over0 -
Is it ok to still join?
I'd love to commit to 270 this will be over 6 days a week as Mondays wipe me out at Uni as it's a long day.
This will be 30 DS along with something extra; static bike, running, weights or belly dancing.
Thanks for holding me accountable.
So far week 1:
1/2/12
45 mins static bike
2/2/12
20 mins static bike
3/2/12
20 mins static bike
25 mins strength training - seated bicep curls (200) and Wii muscle training
4/2/12
25 mins static bike
25 mins 30 DS - day 1 with 1kg weights
10 mins strength training - 200 jumping jacks, 100 crunches
Running total: 170 mins0 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 90 min (elliptical, bike, weights, and lunch walk)
Tue: 25 min (Leslie Sansone 1 mile DVD)
Wed: nada
Thur: 50 min (elliptical and bike)
Fri: 70 min (elliptical, walking, bike and weights)
Sat: 35 min (LS 2 mile DVD)
Sun:
Total / min left: 270 / 0 (20 min over) YAY!!
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Week # 1 Jan 30th ~ Goal 300 minutes~:
Mon: 50 minutes total ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
Tue: 50 minutes ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
Wed: 85 minutes ( 1100 cal burn) 30DS 25 min and 60 min Zumba Class
Thur: 55 minutes (650 cal burn) 30 DS 25 min and 30 min Elliptical interval bursts
Fri: 55 minutes (625 cal burn) 30 ds 25 min and 30 min Elliptical interval bursts
Sat: 65 minutes (700 cal burn) 30 ds 25 min and 40 min Elliptical interval bursts
Sun: 85 minutes ( 925 cal burn) 60 min Zumba class and 25 min jog
Total / min left: 445 / 0
Total calories burned through working out this week: 5,1000 -
Week # 1 Jan 30th ~ Goal 300 minutes
Mon- Rest day
Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.
Wed- 63 min on the Elliptical--- 8 miles
Thur- 28 min on Elliptical--- 20 min weight lifting/toning.
Fri- 25 min yoga--- approx 15 min toning/ 140 crunches
Sat- 30 min elliptical/ 10 min Stationary Bike
279 down, 21 to go
I didn't log in last night, and will not be working out till a bit later this afternoon.
But I am SO glad that I will not only reach the goal I set for myself, but will most def pass it up!!0 -
Week # 1 -- Jan 30th -- Goal 360 minutes:
Mon:108 mins.
Tue: 102 mins.
Wed: 110 mins.
Thur: 27 mins.
Fri: 190 mins.
Sat: 89 mins.
Sun: 79 mins.
Total 7410 -
Week 1 - Jan30 - Goal 180 mins
Monday: 25 mins (Stationary Bike)
Tuesday: 35 mins (Stair Stepper and Walking up an Incline)
Wednesday: Nada
Thursday: 15 mins (Some Strength Training)
Friday: 60 mins (Bicycling down a Class 1 Trail in Austin)
Saturday: 30 mins (walking on a treadmill with an incline that progressed to 9.0)
Sunday: (will post my last day around 5 AM - working nights)
Total: 165 mins - Mins left: 15 mins0 -
Ahh didn't realise you were going from Monday... updating
30/1/12 rest day
31/1/12 10 min walk 20 min run
1/2/12 45 mins static bike
2/2/12 20 mins static bike 20 min run 10 min walk
3/2/12 20 mins static bike 25 mins strength training - seated bicep curls (200) and Wii muscle training
4/2/12 25 mins static bike 25 mins 30 DS - day 1 with 1kg weights
10 mins strength training - 200 jumping jacks, 100 crunches
5/2/12 15 min static bike 25 mins 30 DS - day 2 with 1 kg weights
Total: 245
I'm a little short but these are honest and don't include all the walking I do as I don't count walking the dogs / shopping / general walking so hope this is ok. I have a horse too so invariably I walk across fields etc. lol
Will aim to beat it next week! lol0 -
So week one my goal is 500 minutes and I will also keep track of hrm calories burned and km logged form my cycling.
Monday: 75 minutes, walking and wii fit 437 calories polarft60
Tuesday: 101minutes, biking and walking , 703 calories
Wednesday: 110 minutes; biking and walking, 765 calories hrm.
Thursday: 113 minutes; biking and walking 864 calories hrm
Friday: 114 minutes; walking and wii fit; 544 calories hrm
Saturday: 65 minutes; walking; 292 calories
Sunday: 97 minutes; hiking; 520 calories
675/500 minutes completed- calories burned this week so far; 4127
Made my exercise minutes for the week and still two days to go, I better show a loss this week, unlike last week!!!!!
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Week 1 - Jan30 - Goal 180 mins
Monday: 65mins (10 min tone, 55 mins DVD workout)
Tuesday: 35 mins (10 min tone, 25 mins cycle)
Wednesday: 35 mins (10 min tone, 25 mins cycle)
Thursday: 10 mins (10 min tone, aerobic rest)
Friday: 35 mins (10 min tone, 5 min stationary bike, 20 min elliptical)
Saturday: 30 mins (15 mins stationary bike, 15 mins elliptical)
Sunday: 30 mins (treadmill)
Total: 240 mins Mins left: -60 mins
Never would have done this without the challenge0 -
Week # 1 -- Jan 30th -- Goal 200 minutes:
Okay I'm calling it a week UNDER goal. I'm a little under the weather today and wont/cant exercise. Next week will be better I hope.
Mon: 31
Tue: 35
Wed: 20
Thur: 43
Fri: 0
Sat: 26
Sun: 0
Total / min left: 155 / 2000 -
Week # 1 Jan 30th ~ Goal 300 minutes
Mon- Rest day
Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.
Wed- 63 min on the Elliptical--- 8 miles
Thur- 28 min on Elliptical--- 20 min weight lifting/toning.
Fri- 25 min yoga--- approx 15 min toning/ 140 crunches
Sat- 30 min elliptical/ 10 min Stationary Bike
Sun- 45 min elliptical/ 10 min toning
334 total-- 34 min over set goal! Woo Hoo!!0
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