Personal trainer wanting to help:)

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Replies

  • Partyofpugs
    Partyofpugs Posts: 105
    Bump to follow thread. I worked out with a trainer for almost a year until I trashed my knee and gained a ton of weight. I've lost a lot of weight but am having a hard time getting fitness worked in. I am looking for suggestions. Thanks for offering this!
  • jessica_johnson2011
    jessica_johnson2011 Posts: 61 Member
    bump
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,805 Member
    Have you found populations that generally can't do basic movements like the squat and deadlift?

    Also, wtf are you all even bumping? There's been little to no activity thus far.
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    Nates prolly like a regular guy who fell asleep with his account still open and his wife thought it would be really funny if she played a little prank on him and posted that.

    :laugh:
  • jkb7389
    jkb7389 Posts: 11
    Interested in following this thread. Thanks for your time, Nate!
  • chattipatty2
    chattipatty2 Posts: 376 Member
    BUMP to follow this post!!!
  • tasha1978
    tasha1978 Posts: 3
    yep need lots of help
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  • chattipatty2
    chattipatty2 Posts: 376 Member
    My goal is to find a personal trainer who is able to respond to 6 pages (and counting) of fitness and nutrition questions on MFP :)
    [/quote]

    :laugh: :laugh: :laugh: :laugh: :laugh:
  • ninerbuff
    ninerbuff Posts: 48,996 Member
    Welcome from another PT who's also been answering questions to help!

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • JennieAL
    JennieAL Posts: 1,726 Member
    I think old Nate may have bitten off more than he can chew....................

    :laugh:

    Well, he's a nice guy for offering anyway. :)
  • Susanpv
    Susanpv Posts: 37 Member
    :love: :love: :love:
    follow thread
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  • Rscrappy
    Rscrappy Posts: 35
    Any suggestions for what exercise I can do considering i have a bad knee, slipped disc and I recently tore my shoulder muscles. Due to back issues I am unable to lift more than 10 pounds. Thanks for any ideas.
  • Michelle7897
    Michelle7897 Posts: 108 Member
    Bump
  • grapenutSF
    grapenutSF Posts: 648 Member
    Nate, you made it! I just want to give you a big hug. Good luck, buddy.
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  • Chanels_mom
    Chanels_mom Posts: 45 Member
    Bump
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  • debwaid
    debwaid Posts: 573 Member
    Bump..might need you Nate!
  • GeorgiaTraveler
    GeorgiaTraveler Posts: 1
    Hi, thanks for your gracious offer. I am looking at purchasing an affordable treadmill or stationary bike. Which would burn more calories or which would you recommend?
  • ford8709
    ford8709 Posts: 140
    Bump
  • jelicaa
    jelicaa Posts: 83 Member
    bump
  • mocha76
    mocha76 Posts: 184 Member
    bump
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  • chattipatty2
    chattipatty2 Posts: 376 Member
    Any suggestions for what exercise I can do considering i have a bad knee, slipped disc and I recently tore my shoulder muscles. Due to back issues I am unable to lift more than 10 pounds. Thanks for any ideas.

    just helping our trainer here. Im an RN, given your PMH, I would recommend swimming. Go to exercise swim classes. Safe and VERY effective. And you can do it at your own pace
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  • Geminihuntress
    Geminihuntress Posts: 199 Member
    Tomorrow is my first day at the gym in a very long time. I use to go and do cardio on the elliptical for three hours... Not because I'm nuts...lol so my friends keep asking me but because I can and enjoy it. I don't feel like I'm doing anything unless I'm sweating. I have a very high endurance. I have been learning the the amount of time isn't really doing anything as resistance is. So I was thinking I would start off with the resistance of 20 and bring it up to 100 (intervals of 20) then bring it back down to 20 again and do this for an hour. Is this a better way to go?
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