Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    What is or was your exercise for the day??

    1…3940424445…247

    Replies

    • Posts: 615 Member
      Squats
      Overhead Press
      Deadlift

      Will play some indoor soccer later this evening
    • Posts: 265 Member
      15 minute hill climb to get my heart rate going, then tris/bis/shoulders. maybe a little abs thrown in the mix.
    • Posts: 273 Member
      "ZUMBA" :wink:
    • Posts: 90 Member
      Day 2 Week 4 Insanity
    • Posts: 533
      Still undecided, it is a tie between Insanity Fast and Furious with 30 Day Shred Level 3 or Insanity Max Sports Interval training!!!
    • Posts: 38 Member
      I've got a 75 minute jazz + tap class in an hour. Normally on a Tuesday I also have 30-40 mins of walking, but this week I get to see my 8 year old doing his tap + jazz class, too.
    • Posts: 13 Member
      20 mins yoga
      30 mins bike
      10 mins jog to the school
      20 mins jog (2 miles) with key stage one children
      20 mins yoga
    • Posts: 603 Member
      Bench Presses
      Dumbbell Presses
      Dumbbell Flys
      Straight Arm Dumbbell Pullovers

      I am SO ready to get out of this office and work out! :)
    • Posts: 365 Member
      30 day shred day 2.. roughly 200 calories for 20 mins!!
    • Posts: 229 Member
      When I get off work I'll do W4D2 of Ease into 5k (I'm nervous, LOL). I also do a little bit of strength training and crunches first thing in the morning and then in the evening, daily.
    • Posts: 163 Member
      Not happening until after work, but today's workout will be -

      Warmup: 2km walk

      Circuit:
      Squats on Bosu Ball x20
      Dumbbell (5lb) Lateral Raises w/ twist x20
      Lunges on Bosu Ball x20 (10 per leg)
      Run around indoor track x1 (0.25km)
      Plank (1 min)
      Treadmill Walk 15% incline as fast as possible (3 mins - first circuit); Treadmill Manually Walk (while machine is off, 4 mins - 2nd circuit), Stationary Bike Sprints (30 seconds normal pace, 30 seconds fast as possible - 4 mins - final circuit)

      Repeat 3 times

      I know it doesn't sound like much but it completely kicks my *kitten*. Goal is to manage 5 reps of the circuit in 60 mins or less.
    • Posts: 1,542 Member
      CLX Lean Circuit 2 - 295 cals

      (two more days till I am finished!)
    • Posts: 26
      Today was Cardio, so I did a little over 40 minutes on the stair climber. Burn 430.
    • Posts: 237 Member
      Tae Bo!
    • Posts: 2,810 Member
      Gonna try to get in some lower body strength training at some point then a hardcore Cardio Kickboxing class (with my weighted gloves)!!
    • Posts: 274 Member
      Today! Jillian's 6 Week 6 Pack this morning; after work: 90 minutes of bikram yoga.
    • Posts: 869 Member
      Triceps, biceps, chest, back and gluts. And cardio elliptical...about 2 hrs
    • Posts: 45
      After tea it's strength training with my pole instructor :)
    • Posts: 395 Member
      Walked to and from the gym = 60 min
      Interval session with trainer = 60 min
      7.5 miles on mountain bike = 50 min

      Now done for the day with calorie burn of 1500 ish
    • Posts: 984 Member
      P90X Legs & Back, Ab Ripper X, then a Zumba class.
    • Posts: 4 Member
      Ft. Lauderdale 5K on Ifit live
    • Posts: 456 Member
      I will be cycling to a school information meeting this evening - and back. About 20-25k in total. 400 cals probably.
    • Posts: 9,377 Member
      Cardio Party Remix (Turbo Jam), 31 mins, 316 cals.
    • Posts: 9,377 Member
      CLX Lean Circuit 2 - 295 cals

      (two more days till I am finished!)

      What are you going to do with yourself?! I can't wait to start. :smile:
    • Posts: 41
      today I will start will an eliptical sesh for 20-25 minutes then it is lifting! (shoulders and abs today)
    • Posts: 1,542 Member
      show previous quotes

      What are you going to do with yourself?! I can't wait to start. :smile:

      I am really not quite sure. I absolutely LOVED Chalean Extreme, so definitely want to keep lifting involved. I am currently reading NROLFW, & looking into Kelly Coffey-Meyer. I have Turbo Jam and Rockin Body. I will probably incorporate a bit of this and that. If nothing else, I will just do another round of CLX!

      Today was CLX Get Lean Intervals - 378 cals!
    • Posts: 1,059 Member
      8 mile run 4-5 times a week
    • Posts: 9,377 Member
      The Butt Bible, L2D8 (upper body), 31 mins, 173 cals. Monday starts Level 3. I'm askeeered! :smile:
    • Posts: 9,248 Member
      9km run this morning, weights tonight.....
    • Posts: 839
      5k on the treadmill in 28.13 minutes followed by 30 minutes/2.54 miles trail blazer treadmill workout at a jog pace.
      I'll hit my abs and arms later today.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories