What is or was your exercise for the day??

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  • myak623
    myak623 Posts: 615 Member
    Squats
    Overhead Press
    Deadlift

    Will play some indoor soccer later this evening
  • strunkm4
    strunkm4 Posts: 265 Member
    15 minute hill climb to get my heart rate going, then tris/bis/shoulders. maybe a little abs thrown in the mix.
  • sunshine421969
    sunshine421969 Posts: 273 Member
    "ZUMBA" :wink:
  • sarai79
    sarai79 Posts: 90 Member
    Day 2 Week 4 Insanity
  • RyanDanielle5101
    RyanDanielle5101 Posts: 533 Member
    Still undecided, it is a tie between Insanity Fast and Furious with 30 Day Shred Level 3 or Insanity Max Sports Interval training!!!
  • Andwynn
    Andwynn Posts: 38 Member
    I've got a 75 minute jazz + tap class in an hour. Normally on a Tuesday I also have 30-40 mins of walking, but this week I get to see my 8 year old doing his tap + jazz class, too.
  • t1sh
    t1sh Posts: 13 Member
    20 mins yoga
    30 mins bike
    10 mins jog to the school
    20 mins jog (2 miles) with key stage one children
    20 mins yoga
  • blazergrad
    blazergrad Posts: 603 Member
    Bench Presses
    Dumbbell Presses
    Dumbbell Flys
    Straight Arm Dumbbell Pullovers

    I am SO ready to get out of this office and work out! :)
  • msmith2020
    msmith2020 Posts: 365 Member
    30 day shred day 2.. roughly 200 calories for 20 mins!!
  • erintheinspiration
    erintheinspiration Posts: 229 Member
    When I get off work I'll do W4D2 of Ease into 5k (I'm nervous, LOL). I also do a little bit of strength training and crunches first thing in the morning and then in the evening, daily.
  • numindan
    numindan Posts: 163 Member
    Not happening until after work, but today's workout will be -

    Warmup: 2km walk

    Circuit:
    Squats on Bosu Ball x20
    Dumbbell (5lb) Lateral Raises w/ twist x20
    Lunges on Bosu Ball x20 (10 per leg)
    Run around indoor track x1 (0.25km)
    Plank (1 min)
    Treadmill Walk 15% incline as fast as possible (3 mins - first circuit); Treadmill Manually Walk (while machine is off, 4 mins - 2nd circuit), Stationary Bike Sprints (30 seconds normal pace, 30 seconds fast as possible - 4 mins - final circuit)

    Repeat 3 times

    I know it doesn't sound like much but it completely kicks my *kitten*. Goal is to manage 5 reps of the circuit in 60 mins or less.
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Lean Circuit 2 - 295 cals

    (two more days till I am finished!)
  • Knitiquegirl
    Knitiquegirl Posts: 26 Member
    Today was Cardio, so I did a little over 40 minutes on the stair climber. Burn 430.
  • kellybean14
    kellybean14 Posts: 237 Member
    Tae Bo!
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    Gonna try to get in some lower body strength training at some point then a hardcore Cardio Kickboxing class (with my weighted gloves)!!
  • firstnamekaren
    firstnamekaren Posts: 274 Member
    Today! Jillian's 6 Week 6 Pack this morning; after work: 90 minutes of bikram yoga.
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Triceps, biceps, chest, back and gluts. And cardio elliptical...about 2 hrs
  • diam0nddagger
    diam0nddagger Posts: 45 Member
    After tea it's strength training with my pole instructor :)
  • ball858
    ball858 Posts: 395 Member
    Walked to and from the gym = 60 min
    Interval session with trainer = 60 min
    7.5 miles on mountain bike = 50 min

    Now done for the day with calorie burn of 1500 ish
  • byHISstrength
    byHISstrength Posts: 984 Member
    P90X Legs & Back, Ab Ripper X, then a Zumba class.
  • drelolif
    drelolif Posts: 4 Member
    Ft. Lauderdale 5K on Ifit live
  • Siannah
    Siannah Posts: 456 Member
    I will be cycling to a school information meeting this evening - and back. About 20-25k in total. 400 cals probably.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Cardio Party Remix (Turbo Jam), 31 mins, 316 cals.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    CLX Lean Circuit 2 - 295 cals

    (two more days till I am finished!)

    What are you going to do with yourself?! I can't wait to start. :smile:
  • karadawn14
    karadawn14 Posts: 41 Member
    today I will start will an eliptical sesh for 20-25 minutes then it is lifting! (shoulders and abs today)
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Lean Circuit 2 - 295 cals

    (two more days till I am finished!)

    What are you going to do with yourself?! I can't wait to start. :smile:

    I am really not quite sure. I absolutely LOVED Chalean Extreme, so definitely want to keep lifting involved. I am currently reading NROLFW, & looking into Kelly Coffey-Meyer. I have Turbo Jam and Rockin Body. I will probably incorporate a bit of this and that. If nothing else, I will just do another round of CLX!

    Today was CLX Get Lean Intervals - 378 cals!
  • belgerian
    belgerian Posts: 1,059 Member
    8 mile run 4-5 times a week
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    The Butt Bible, L2D8 (upper body), 31 mins, 173 cals. Monday starts Level 3. I'm askeeered! :smile:
  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    9km run this morning, weights tonight.....
  • coopersmom2006
    coopersmom2006 Posts: 839 Member
    5k on the treadmill in 28.13 minutes followed by 30 minutes/2.54 miles trail blazer treadmill workout at a jog pace.
    I'll hit my abs and arms later today.
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