What is or was your exercise for the day??
Replies
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Not happening until after work, but today's workout will be -
Warmup: 2km walk
Circuit:
Squats on Bosu Ball x20
Dumbbell (5lb) Lateral Raises w/ twist x20
Lunges on Bosu Ball x20 (10 per leg)
Run around indoor track x1 (0.25km)
Plank (1 min)
Treadmill Walk 15% incline as fast as possible (3 mins - first circuit); Treadmill Manually Walk (while machine is off, 4 mins - 2nd circuit), Stationary Bike Sprints (30 seconds normal pace, 30 seconds fast as possible - 4 mins - final circuit)
Repeat 3 times
I know it doesn't sound like much but it completely kicks my *kitten*. Goal is to manage 5 reps of the circuit in 60 mins or less.0 -
CLX Lean Circuit 2 - 295 cals
(two more days till I am finished!)0 -
Today was Cardio, so I did a little over 40 minutes on the stair climber. Burn 430.0
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Tae Bo!0
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Gonna try to get in some lower body strength training at some point then a hardcore Cardio Kickboxing class (with my weighted gloves)!!0
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Today! Jillian's 6 Week 6 Pack this morning; after work: 90 minutes of bikram yoga.0
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Triceps, biceps, chest, back and gluts. And cardio elliptical...about 2 hrs0
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After tea it's strength training with my pole instructor0
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Walked to and from the gym = 60 min
Interval session with trainer = 60 min
7.5 miles on mountain bike = 50 min
Now done for the day with calorie burn of 1500 ish0 -
P90X Legs & Back, Ab Ripper X, then a Zumba class.0
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Ft. Lauderdale 5K on Ifit live0
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I will be cycling to a school information meeting this evening - and back. About 20-25k in total. 400 cals probably.0
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Cardio Party Remix (Turbo Jam), 31 mins, 316 cals.0
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CLX Lean Circuit 2 - 295 cals
(two more days till I am finished!)
What are you going to do with yourself?! I can't wait to start.0 -
today I will start will an eliptical sesh for 20-25 minutes then it is lifting! (shoulders and abs today)0
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CLX Lean Circuit 2 - 295 cals
(two more days till I am finished!)
What are you going to do with yourself?! I can't wait to start.
I am really not quite sure. I absolutely LOVED Chalean Extreme, so definitely want to keep lifting involved. I am currently reading NROLFW, & looking into Kelly Coffey-Meyer. I have Turbo Jam and Rockin Body. I will probably incorporate a bit of this and that. If nothing else, I will just do another round of CLX!
Today was CLX Get Lean Intervals - 378 cals!0 -
8 mile run 4-5 times a week0
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The Butt Bible, L2D8 (upper body), 31 mins, 173 cals. Monday starts Level 3. I'm askeeered!0
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9km run this morning, weights tonight.....0
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5k on the treadmill in 28.13 minutes followed by 30 minutes/2.54 miles trail blazer treadmill workout at a jog pace.
I'll hit my abs and arms later today.0
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