What is or was your exercise for the day??
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Dodgeball today! 30 minutes of sprinting, ducking, dodging and diving.0
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140 minutes of pretty heavy cycling, lots of hills so sort of a bit like interval training on my bike, lol.
Over 1000 calories burnt with some walking added in.0 -
Gym Workout
Exercise Sets Reps Weight (lb)
Chest Press 3 8 85
Push Up 2 10
Dumbbell Row 4 8 60
Back Extension 4 10 240
Hip Abduction 3 10 300
Ab Crunch 3 8 170
Hip Adduction 3 10 275
Dips 3 8 135
Incline Press 3 7 60
Seated Row 3 6 140
This is not formatting the way I want it to... :noway:0 -
Burlesque by Jazzercise - 390 cals in 40 mins0
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This is not formatting the way I want it to... :noway:
I figured it out. And when I clicked on "quote" it was all lined up in the box!0 -
This is not formatting the way I want it to... :noway:
I figured it out. And when I clicked on "quote" it was all lined up in the box!
that makes sense!
Sorry I haven't posted the last few days...Super busy at work.
Wednesday - NROLFW Stage 1 A3
Thursday - Leslie Sansome 4 fast miles
Friday - NROLFW Stage 1 B3 + 10 min on the treadmill0 -
The Butt Bible, L3D7 (lower body), 349 cals in 40 mins. I've attempted to post this several times, but I keep getting distracted by that damn shirtless guys thread!!! :blushing: Tomorrow is the last day for The Butt Bible. Upper body, in case I don't get online over the weekend. Then maybe Zumba for cardio on Sunday. Have a great weekend, everyone!0
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Turbojam Sculpt then walked the dog, cleaned house, went shopping...etc... burned tons of cals!0
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P90x Plyometrics0
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2 hours of Muay Thai Kickboxing - 1054 calores burned0
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I am pitching in a 40 and over baseball league tongight....games take about 2.5 hours and I will be pitching half the game....then outfield for the rest....0
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1 mile run
300 squats
200 push ups
100 pull ups
1 mile run
In 46:510 -
Raking the backyard, fertilizing the backyard, weeding the flower garden, sweeping out the double stall garage and the driveway.
I'm bushed!!!!!0 -
P90X Chest, Shoulders and Triceps followed by Kenpo X. Total of 936ish calories burned. Oh yeah!0
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5 mile run with my two dogs.0
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I pushed a lawn mower for an hour and a half and pulled weeds for an hour!0
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TurboFire stretch 40, Brazil Butt Lift Bum Bum and Tummy Tuck
Also did a doggie walk0 -
4 mile run this morning and 1 hour walk on the beach this afternoon0
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Took a 3 mile HELL hike for 105 minutes. 1000ft elevation gain up, 1000ft elevation down and I DID NOT STOP once and I ran/walked down. I wore a t-shirt and SHORTS, so that when I passed super skinny people taking a break, all they had to look at was my FAT *kitten*, when they started hiking again. IT was a great burn.0
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60 minutes ZUMBA - almost 600 calories gone. But that isn't exercise, that's fun!0
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