What was your small success today?
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Drinking water.0
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Getting out of the bed more tranquil than I went to bed. And making healthy breakfast and lunch choices.0
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Keeping my food diary!0
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I stuck to my menu plan!0
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today I set a goal to do 30 min on the Gazelle and when I hit 30 I decided to push it to 40!!!! Made my whole day better!!!0
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A co worker of mine said - "look I'm eating like you"0
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My daughter couldn't go to school today because she has pink eye, so after the doctor, I took her to Pizza Hut (her fave) for the all you can eat buffet....... I had a salad, just veggies, no dressing
Awesome willpower!!!!!0 -
I'll let you know when I actually make it to the gym today... That'll be my small victory!!!0
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I almost caved in to a McDonald's Mocha Frappe, I wanted one so bad!!!! (medium is 560 cals) instead I got a medium Sweet Tea...only 180 calories. So I'm enjoying a wee bit of a sweet treat without falling out of my calorie limits!!!0
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Finished day 10 (and Level One) of the 30 Day Shred.... then ran 2.3 miles on the treadmill even when I super-duper didn't feel like it.0
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Took a 25 minute power walk this morning and will be doing it again this afternoon! Whoo Hoo!!!!0
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I'll let you know when I actually make it to the gym today... That'll be my small victory!!!
You can do it!!!!!!!0 -
Drank 3 liters of water so far!0
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Persuaded myself to go to Zumba class for the 4th time overall. I've got two left feet but I think I'm finally managing to co-ordinate my hands AND my feet! XD
Also, when I got food cravings this evening I went for a walk round the park as a distraction. Exercising more is fun so far!0 -
I realized that I have lost 21 pounds most of which was before one of my friends and workout partner in crime told me about MFP. Thank you Roberson30 for the great tip.0
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My small success
I went to mcdonalds, could have bought a meal, with a caramel frappe
Instead I just bought a frappe and I only drank half of it ^.^ And the whole time I was drinking it all I could think was, "This is such a waste of calories! It tastes good, but I could have so much more for 550 calories!" If I had drank the whole thing thats how many calories it would have been.0 -
I went to see a customer that I have not seen for about 7 weeks. I have only lost about 3-4lbs since I saw them last (which was about a 15-16lb loss) but I was wearing a suit that actually fit. They really noticed the minute I walked in.
It must have been the suit0 -
not yelling at my coworker
(and that was hard today)0 -
instead of eating my lamb gyro pita bread, I fed it to some squirrels. Then dozens of squirrels came and I had to run away.
LOL! Priceless!!!!0 -
Getting out of bed a few minutes ago. I am in a depressed funk. Hopefully it will shake. I am forcing myself to go to the gym now.
Hope the gym gets you out of your funk!!!!! It usually makes me feel better!!!!0
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