What was your small success today?
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My success today was putting on a shirt that was way too small when I bought it a year ago...today it fits with extra room!!! SCORE!!!:glasses:0
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i worked out today ...
i really didn't want to, i was felt tired and achy and just blah .. but i made my self do 30 mins and i feel more energetic, not achy and just felt happier
oh and even though i am craving ice cream bad, i haven't eaten my husbands ice cream bar that has been sitting in the freezer for a couple weeks now :laugh:0 -
12 cups of water!0
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I have to buy a new belt, mine is too big!0
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I got out of bed. I truly did not want too. I have not exercised, or gotten dressed. Depressed for now for several days for some reason. The real success is that with the depression I have not binged, I have not eaten as well as normal but I did not have a 3000-10,000 calorie binge. That is a success for me, and I'll take it with a little smile.0
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I walked 10,000 steps!0
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I went on a few job interviews today, and one of them I had to park in a parking garage. I decided to take the stairs down to the interview and then back up to my car instead of the elevator (even though it was only one level).0
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Taking a couple pictures and realizing that i'm not as big as i thought.......0
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I have inspired my son to work out. He wanted to know what abs were. I told him but I hope to be able to show him.0
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I made a goal yesterday , that today I would jog 4 miles within an hour . I jogged 2 miles when I woke up 30min . 1 mile before dinner 15min . and 1 mile after dinner 15min . So that puts me at exactly an hour !
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I ran more on m 4 mile "walk" than I did yesterday!
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Detailing my car and having it serviced...been putting that off, just been lazy!
So now I'm working to get out of that behavior!!! :bigsmile:0 -
I walked 10,000 steps!
Way to go!!! I lost my pedometer
I have no idea how many steps I'm taking! 0 -
running the first day of C25k, my second day running this week!0
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I would have to say mine would be my second round of 30 DS today. I'm not looking forward to it but I'm gonna do it.0
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I've been using "The Biggest Loser" for my Kinect and today managed to do 47 jumping jacks. To some of you, this isn't going to be huge but considering when I started this program I could only do 12, it's HUGE. I'm still having to wear 3 bras when I work out, and I still have 60lbs to go, but one small win at a time! 0
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instead of eating my lamb gyro pita bread, I fed it to some squirrels. Then dozens of squirrels came and I had to run away.
OMG, This just made my day! Good job on not eating the pita bread, and WTG fitting in a workout at the same time!!!0 -
Rather than ordering an ooey gooey breakfast pizza like I REALLY wanted to, I had oatmeal! (Not gonna lie, I still want the breakfast pizza, but... I will live!)0
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My small success is that I haven't quit. I am losing SO SLOWLY.. insanely slowly.. and usually by now, if I am not seeing a big change, I get discouraged and quit. This time, I swore i would hang in there until I found something that will work for my post kid, mid 40, heaviest ever self.0
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I tried working out at the gym a few blocks away on my lunch break and I RAN there! Granted, I had to stop and walk every now and then, but everyone has to start somewhere. It felt surprisingly great.0
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Finished week 5 of the Couch to 5 km iphone app. The end of week 5 was my longest continuous run of 20 minutes. I am happy with that!0
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I ate ONE, yes I said, ONE hersheys kiss. Not a handful, not a bag but ONE!0
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I completed week 4 day 3 of couch to 5k.0
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congrats to you. I'm about to move onto week 5 and I'm terrified of the 20 minute run that is waiting for me.0
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I noticed my thighs aren't rubbing together as much when I run. That seems like a silly little thing, but it made me feel really good & pushed me to keep running instead of walking like I wanted to! Plus it was a muddy run, which is always fun!0
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I kicked some push-up *kitten* today! I did 15 in a ROW without even stopping. whoohoo!
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
I didn't go to the Ice Cream Parolor with my family. I knew exactly what I would get even though i had all of my calories for the day, so I chose not to go - and my husband supported me. I am glad I didn't go, and I am glad that my husband is being supportive now!0
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I did 10 "bigboy" pushups tonight... for the first time ever!0
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I ordered the 'healthier' panini and not only did I make it stretch for both lunch and dinner but I had two fries and gave the rest to my sister. Then later the family ordered pizza, chips and soda and I wasn't even slightly tempted to have even a bite. My air popped popcorn was keeping me content.0
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Ate out at lunch and managed to stay within my low carb/high protein goal eating Mexican. Sure wanted to eat a ton of sour cream, but I passed.0
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