What was your small success today?
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Havent killed my coworker yet today and its already almost lunch0
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Made my own dinner0
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I went to the gym at lunch today for the first time in months. I actually went in and didnt turn around at the front door (though I did consider it). I managed to do 15 minutes on the eliptical so I am calling that a victory.0
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I ran 11 miles on a heel injury (doc allows it) and so far there isn't much pain.0
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Weighing in and recording it / logging in today / tracking my food
baby steps after a few weeks off and a 6 lb gain :frown:0 -
Today I withstood the temptation in the kitchen. Someone brought in this divine (looking) black forest cake/gateau and I didn't even have a taste...and now it's all gone!
:happy:0 -
I have two:
1- My arms feel like jello after my chest, shoulder, tri workout for P90X (actually, the jello-ation began about 3/4 of the way through!) and no sharp shoulder pain today!
2 - Passed on that box of cookies sitting on the table at lunch time!0 -
I aced one of the hardest courses in my program for my Masters degree.
CONGRATS!!! :happy:0 -
Going to Zumba today!0
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My small success today is being sad that I can't go and walk tonight. REALLY? I have NEVER been one to exercise. So my small success today is celebrating a lifestyle change.0
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doing 30minutes of pilates, I had NO motivation to work out today but a MFP-friend and I made a deal that we would both do some pilates so yeh.. ^^0
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Honestly, I have read every single one of these responses. Its great that so many people want to share their small successes and be proud of what they've accomplished.0
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Given up Wheat and Gluten. x0
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I moved out of the 280s and into the 270s this morning!0
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Avoiding the cookies and opting for the pretzels! and only 1/2 a serving:happy:0
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I was in a rush and tired and hungry and was going to eat at McD's. I caught myself and ended up eating a much healthier meal. Small victory.0
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I moved out of the 280s and into the 270s this morning!
Congrats!0 -
I threw away a candy bar today.
I will not be addicted to sugar anymore!!!!0 -
Having a frnd of mine tell me that she is now working out on her treadmill 5 days a week and that she has me to thank because I've motivated her, she's now lost 50lbs0
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I did strength training and did a mile with Leslie Sansone DVD.0
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I've alread had my 8 glasses of water for the day!0
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My small success will have to be not diving into those chocolates or buffet they ave at work right now...ughh...but im happy0
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earning 891 extra calories from exercise today and I still have to go to the gym!0
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We were celebrating a birthday at work and had make your own ice cream sundaes and I didn't have anything. I could have if I wanted to - I just didn't feel it was worth the calories.0
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18mile run with no specific running training (just under 3 hrs so not the quickest I accept), part of a relay team, meant to do the first 6 miles of the marathon but managed 18 before the cold/sleet/ hailstones (I'm sure rain shouldn't hurt that much) got too much! Will maybe do the whole thing in Dublin in oct! Has re-motivated for the gym! Bring it on!!!0
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Ran a 10k in 61 mins:bigsmile:0
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Made it back to my pre-banking weight! Long days of sitting on my tush at the office are brutal on my figure!0
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Went jogging this afternoon in the nice weather and am still planning on hitting the gym after work and already have my recipe picked out for this week's healthy dinner
lowfat chicken broccoli and cheese casserole over brown rice0 -
Bump for later. This is a great thread... Oh, that reminds me, my small success for today is coming here and being motivated by all of the WONDERFUL, INSPIRING MFPs!0
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My goal was to get to 175lbs by my birthday(Saturday) and I was 172!!0
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