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    What is or was your exercise for the day??

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    Replies

    • Posts: 131 Member
      30 minute walk around hospital I work at, and step class for 30 minutes
    • Posts: 540 Member
      Hopping on the elliptical when I get home then working out with my P90 later in the evening.
    • Posts: 177 Member
      jillian michaels 30 day shred level 2,
      30 mins of fast jump rope,
      walked the dog twice (but i don't count that in my log.)
    • Posts: 26
      I went to the gym today, and did 100 leg curls with a 8kg ball between my feet to work my abs, plus 3 x 2minute planks once again to wokr the abs. Then 110 push ups, ie.3 x30, then 1 x20.

      I finished off by doing 20 minutes of HIIT training, running 5.01km, at average speed of 15.3km/h, burning about 450 calories.
    • Posts: 37
      2 1/2 miles on treadmill using the incline. I know not much, but the only time I have is 5:30 in the mornings!
    • Posts: 196 Member
      Cycling!!!! :)
    • Posts: 2,037 Member
      C25K Week 2 Day 2 - in the driving rain and mud. Bring it on!!!!!
    • Posts: 35 Member
      30 Day Shred, a bit of Yoga, and maybe ill throw in some Zumba later on tonight!
    • Posts: 2,406 Member
      Jillian Michaels' 30 Day Shred
      Run 3-4 miles from my on-campus apartment to my parents' house for dinner
      Bike back to campus
    • Posts: 1,542 Member
      It looks like the 30day shred wins
    • Posts: 1,542 Member
      NROL4W STAGE 2 2B
    • Posts: 15
      C25K W7D2 25 minute run.
    • Posts: 66 Member
      60 minute barre class
      20 minute walk
    • Posts: 5,966 Member
      I went to the gym and lifted weights
    • Posts: 9,377 Member
      I didn't get to post yesterday. I did Turbo Jam Cardio Party Remix for 31 mins, 303 cals, then I took the kids to the carnival and walked for 40 mins, so I burned another 193. Haven't done anything today because I wasn't home all day, so will probably just be my rest day.
    • Posts: 1,340 Member
      40 mins on treadmill at 9-10km/hr - burnt 359
      20 mins on elliptical - burnt 238

      First time at a gym as well, and first time attempting jogging/running.
    • Posts: 9,377 Member
      This morning I did Routine A, circuits 1, 2 and 3 from Jackie Warner's This is Why You're Fat book. 46 mins, 225 cals. It's only supposed to take 30 mins! I'm thinking I was only supposed to pick one circuit, because you're supposed to do 3 sets and I only did 1. 2 or 3 of the moves were repeat, so I'm thinking I just can't read. :ohwell: I re-read the section several times! Ugh. Wednesday I will pick one!
    • Posts: 1,542 Member
      Saturday was a rest day
      Sunday was Elliptical HIIT
      then today was NROL4W Stage 2 3A

      booyah!
    • Posts: 1,542 Member
      This morning I did Routine A, circuits 1, 2 and 3 from Jackie Warner's This is Why You're Fat book. 46 mins, 225 cals. It's only supposed to take 30 mins! I'm thinking I was only supposed to pick one circuit, because you're supposed to do 3 sets and I only did 1. 2 or 3 of the moves were repeat, so I'm thinking I just can't read. :ohwell: I re-read the section several times! Ugh. Wednesday I will pick one!

      I think you did it right...Circuits 1, 2, 3 repeat twice. You might just have to pick up the pace a bit.
    • Posts: 1,542 Member
      EDit^^^^

      It says right in the book...choose a power circuit, after a month, choose a new circuit and increase weights.. Keeps your body from plateauing. 3 months worth of workouts. Let's call them A1, A2, A3, B1, B2, B3, C1, C2, C3. Do A1 on Mon, B1on Wed, then C1 on Friday!
    • Posts: 1,542 Member
      Bob Harper Inside Out Method - 518 Cals
    • Posts: 9,377 Member
      EDit^^^^

      It says right in the book...choose a power circuit, after a month, choose a new circuit and increase weights.. Keeps your body from plateauing. 3 months worth of workouts. Let's call them A1, A2, A3, B1, B2, B3, C1, C2, C3. Do A1 on Mon, B1on Wed, then C1 on Friday!

      I don't know how I missed that after the gazillion times I read it. Thanks for that!

      This morning I way overslept, so I did Tae Bo II 16 minute workout and burned 142 cals. Maybe something that involved punching wasn't a good idea, because my chest and tri's are sore from yesterday!
    • Posts: 1,542 Member
      This morning I way overslept, so I did Tae Bo II 16 minute workout and burned 142 cals. Maybe something that involved punching wasn't a good idea, because my chest and tri's are sore from yesterday!

      Sore is good! I bet the punching actually made your muscles feel a bit better.
    • Posts: 9,377 Member
      show previous quotes

      Sore is good! I bet the punching actually made your muscles feel a bit better.

      I don't know, they're still sore today! Chest anyway, not my triceps. Not complaining, though! :smile: I did something to my elbow last week doing renegade rows when the weight rolled out as I was putting it back down. It was kinda painful doing curls this morning. I keep forgetting to ice it.

      This morning I did....Jackie Warner B1 (back, hammies, biceps, core), 36 mins, 248 cals.
    • Posts: 3,357 Member
      Today my workout plan is p90 Day 3 and depending on the impact of today's workout maybe a jog this evening. Hoping for more strength in p90 which I think today is.
    • Posts: 254 Member
      Cardio Kickboxing tonight!
    • Posts: 2,272 Member
      Week 7 Day 1 of C25K after work!
    • Posts: 2,615 Member
      Level 1 of 30 day shred and TurboFire HIIT 15.
    • Posts: 1,542 Member
      NROL4W Stage 2 3B
    • Posts: 204 Member
      12pm On day 3 of Insanity second time around using 5 pound wrist weights... a zumba class at 5:30pm and then roller derby endurance trainging practice at 7pm :o) wensdays are my tough day :o)
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