Whats for breakfast, Lunch, Dinner ????????

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  • spinningmango
    spinningmango Posts: 197 Member
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    I'd suggest eating more of the healthy stuff, that way you're not as hungry for the bad stuff. I see very little fat or protein in the foods you're eating, which can lead to feeling hungrier and not controlling blood sugar well. Exercise is always important, never a waste! You'll do better tomorrow.
    [/quote]

    Thank you :flowerforyou:
  • spinningmango
    spinningmango Posts: 197 Member
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    Breakfast :

    Baked beans -150 cals
    2 slices of toast -177 cals

    Lunch:

    Bell peppers -60 cals
    Onion- 46 cals
    Tomatoes -43 cals
    soy sauce -25 cals

    Snacks:

    Banana - 105 cals
    Slice of bread -89 cals
    Tayto-snax - 86 cals
    Tayto chickatees -89 cals

    Total cals- 870

    I need to be more wise with my cals:mad:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    I'd suggest eating more of the healthy stuff, that way you're not as hungry for the bad stuff. I see very little fat or protein in the foods you're eating, which can lead to feeling hungrier and not controlling blood sugar well. Exercise is always important, never a waste! You'll do better tomorrow.

    Thank you :flowerforyou:
    [/quote]

    I am doing fine. My blood sugar is better thans ever, I am sleeping better than I have in a long time and I am not cravings carbs or sweets. What more could you want. I am flollwing the Metabolism Mircle Program. A fantastics way of eating. Thanks for being concern about me. Oh and do get 30 minutes of walking in everyday.
    Marie
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Breakfast 2 eggs, 4 slices of bacon & a cup of orange juice

    Lunch 2 Yoplait yogurts and 1/4 cup of walnuts;

    Snacks coffee w/milk and sugar; fruit

    Dinner barbecue chicken legs and greens
  • vraehn
    vraehn Posts: 1,008
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    Breakfast--1 c non=fat yogart, 1 c blueberries, 1 c coffee
    Lunch--Calorfinia pizza, spinich and tomoto salad, cola cupcake
    Dinner--Still thinking about it
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
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    Got a great recipe I want to share with you (have posted it under Nutrition forum, too).

    We're having mojito lime chicken wraps for dinner. We usually have them on pitas, but I wanted to try flatout flat bread. I was looking to cut calories, so I made some modifications to the usual recipe. What I came up with was deliciousness & quality beyond what any restaurant could offer!

    Trish's Mind-blowing Mojito Lime Chicken Wraps
    (You can purchase all of the following at Walmart)

    2 flatout flatbreads
    1 packet Wholly Guacamole 100 cal snack packs
    1/2 container pico de gallo
    2 cups shredded lettuce
    1/2 lb chicken breast
    1/2 red bell pepper
    1 packet McCormick Grill Mates mojito lime season/marinade

    Prepare mojito lime marinade as directed. Cut slits in chicken breast (to absorb dressing) and allow it to marinate for as long as possible (the longer, the better, but 30 mins will do ya if that's all the time you have). Grill the breast & chop it up. Julienne the bell pepper. Spread the guacamole across the 2 flatbreads (don't worry, the serving is quite generous). Pile on pico de gallo, lettuce, bell pepper, and chicken breast. Consume and be amazed at how fast you fill up!

    Best of all... It's less than 600 calories for both of the massive wraps. Just 1 wrap is about 290 cals.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Sounds good Trish but a few too many calories for me.. . Oh I just reread your post 1 wrap 290. Now that I can go for if not too many caarbs.
    Marie
  • ivykivy
    ivykivy Posts: 2,970 Member
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    How about tossing the wrap and use a lettuce leaf instead? I think I may try that.
    Sounds good Trish but a few too many calories for me.. . Oh I just reread your post 1 wrap 290. Now that I can go for if not too many caarbs.
    Marie
  • sparkler2112
    sparkler2112 Posts: 50 Member
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    no breakfast again..i know bad bad bad idea
    lunch-chopped bbq sandwhich on nature's own light bread and an unsweet tea with sweet n low
    dinner-pecan crusted chicken breast, boiled carrots, and mac n cheese :devil: (only a 1/2 c)
    snack-prob a sugar free popsicle.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    no breakfast again..i know bad bad bad idea
    lunch-chopped bbq sandwhich on nature's own light bread and an unsweet tea with sweet n low
    dinner-pecan crusted chicken breast, boiled carrots, and mac n cheese :devil: (only a 1/2 c)
    snack-prob a sugar free popsicle.

    Hi another Texan here. I am from Dallas, actually a town that border Dallas, Mesquite. Good luck on your journal here. I love seeing what other people are eating. Marie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    HAPPY SUNDAY MORNING

    My breakfast,:heart: 3/4 c cottage chese, . aplenda, and a little whipped cream. chopped nuts
    Snack:heart: string cheese
    Lunch:heart: taco salad .jello
    Dinner,:heart: roast beef, mash califlower, Geen beans , Jello salad.
    Snack.....boiled egg
    3:00 Am feeding:heart: greek yogurt

    Marie
  • Brittany1979
    Brittany1979 Posts: 381 Member
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    Breakfast-honey nut cheerios, strawberry ogurt.
    Lunch-Spaghettios (not the best choice but oh well..)
    Diner- Meatloaf, sliced potatoes, and peas.
    :tongue:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Finally went shopping last night! :tongue:

    M1:
    1 slice whole grain bread
    1 whole egg
    1 egg white
    1oz 2% cheese
    1/4 cup fat free soymilk

    M2:
    1 cup Kedem lime beans with barley
    1 oz light string cheese
    6oz low carb yogurt

    Post-run:
    1 cup fat free soymilk
    1 Nature Valley crunchy bar
    3 slices pineapple

    M3:
    1 oz whole wheat rotini
    1/8 cup natural marinara
    4 oz 93% lean beef

    M4:
    1/4 cup italian bread crumbs
    5 oz tuna
    1/4 cup egg whites

    M5:
    6 oz. carbmaster yogurt
    1 whole egg

    1500 calories, 40% carbs, 35% prot, 25% fat.
  • Jenbabe402
    Jenbabe402 Posts: 36
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    B: my 4 egg white +1 C. broccoli + 1/8 C. lowfat cheddar breakfast scramble (minimal salt and lots of fresh cracked pepper)

    L: 6" Subway ham sub on wheat, no cheese, lots of veg with a little brown mustard (I did NOT like that, so I tried to scrape most of it off), a Diet Pepsi and an individual bag of plain baked Lays

    S: none yet, probably will have string cheese and some veg later, and/or V8

    D: will be making skinless baked chicken drumsticks and acorn squash with a goat-cheese stuffing served with some salad. I really wanted to put toasted pinenuts in the stuffing but we're out
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning.

    B: Hot chocolate and a packet of Ocean Spray oatmeal

    S: Fat Free Yogurt

    L: Tuna with scallions and celery on a 100 calorie english muffin and sugar free jello

    S: Apple

    D: Not sure yet. Maybe a sloppy joe.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Morning everyone! Happy Monday :tongue: (bleh)

    M1:
    2 slices whole grain bread
    1 whole egg
    1 egg white
    1oz 2% cheese
    1/4 cup light soy milk

    M2:
    1 oz light string cheese
    2 pineapple slices

    M3:
    2 oz whole wheat rotini
    4 oz 93% lean ground beef
    1/4 cup natural marinara

    Post-run:
    1 scoop Accelerade
    6 oz light yogurt

    M4:
    1 cup Kedem barley with lima beans
    1 oz light string cheese
    4 oz 93% lean ground beef

    M5:
    1 whole egg
    3 egg whites

    Almost 1500 calories, 40/35//25 C/P/F.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    I thought I posted earlier this morning but must have fall to send so here's goes again.

    Breakfast:heart: scramble egg, bacon, roasted veggies , coffee and crystal light ooange juice.
    Lunch:heart: veggies soup with chickenJay Robb's protein shake.
    Dinner:heart: , Grilled chicken and roasted veggies. greek yogurt

    thruout the day, I will have at least 8 glass of water, ! T good oil. Nuts, cheese and cottage cheese if hungry
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Breakfast: grits and butter

    Lunch: yogurt

    Dinner: barbecue chicken legs and green beans

    Snacks: Apple, boiled eggs
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
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    Breakfast
    banana
    Mid morning snack
    light cheese stick
    Lunch
    leftover funeral potatoes & veggies
    Mid afternoon snack
    Special K cereal
    Dinner
    red baked potato, lean hamburger on wheat bread, veggies
    Post workout
    protein shake
    = about 1430 calories

    Exercise
    Turbo Kick 45 minutes & ChaLean Extreme 40 minutes
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
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    Breaksfast... coffee fat free vanilla cream , fat free milk with kashi cereal
    Snack ... dannon light n fit yogurt
    Lunch salad with a lil bit of cheese , soynuts and fat free cheese and garlic dressing and cottage cheese
    Snack... 100 calorie cocoa almonds and healthy popcorn with a lil bit of parnesan cheese
    Dinner... Biggest looser stew and 100 calorie fruit
    Snack....coffee with fatfree cream, fiber one chocolate bar

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